| 賽前宣言: 無傷完賽 賽後評分: 補給豐富 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 157.80 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 06'43" | 00:13'45" | | 3 | 07'19" | 00:21'04" | | 4 | 06'37" | 00:27'41" | | 5 | 07'24" | 00:35'05" | | 6 | 06'34" | 00:41'39" | | 7 | 06'35" | 00:48'14" | | 8 | 08'02" | 00:56'16" | | 9 | 06'37" | 01:02'53" | | 10 | 11'02" | 01:13'55" | | 11 | 06'45" | 01:20'40" | | 12 | 06'34" | 01:27'14" | | 13 | 09'04" | 01:36'18" | | 14 | 06'07" | 01:42'25" | | 15 | 08'44" | 01:51'09" | | 16 | 06'51" | 01:58'00" | | 17 | 06'28" | 02:04'28" | | 18 | 08'41" | 02:13'09" | | 19 | 06'21" | 02:19'30" | | 20 | 13'22" | 02:32'52" | | 21 | 07'00" | 02:39'52" | | 22 | 07'10" | 02:47'02" | | 23 | 08'51" | 02:55'53" | | 24 | 06'34" | 03:02'27" | | 25 | 09'27" | 03:11'54" | | 26 | 07'55" | 03:19'49" | | 27 | 06'37" | 03:26'26" | | 28 | 10'37" | 03:37'03" | | 29 | 09'29" | 03:46'32" | | 30 | 17'58" | 04:04'30" | | 31 | 07'20" | 04:11'50" | | 32 | 08'39" | 04:20'29" | | 33 | 09'33" | 04:30'02" | | 34 | 08'14" | 04:38'16" | | 35 | 11'42" | 04:49'58" | | 36 | 07'19" | 04:57'17" | | 37 | 09'04" | 05:06'21" | | 38 | 08'09" | 05:14'30" | | 39 | 06'51" | 05:21'21" | | 40 | 13'27" | 05:34'48" | | 41 | 08'24" | 05:43'12" | | 42 | 10'21" | 05:53'33" | | 43 | 10'11" | 06:03'44" | | 43.9 | 16'04" | 06:18'52" |
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