10.0 km | 00:49:47 | 04:58/km日期: 2022-04-10 16:28 - 總爬升: 142 m - 平均心率: 160 - 卡路里: 533 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 48% - PM2.5: 良好(26)
Pace: 05'08" / 05'05" / 05'06" / 05'01" / 04'59" / 04'32" / 05'34" / 06'01" / 05'13" / 04'55" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'37") | 1000 / 1000 |
| 2 | | 05'05" (+00'34") | 1000 / 2000 |
| 3 | | 05'05" (+00'34") | 1000 / 3000 |
| 4 | | 05'01" (+00'30") | 1000 / 4000 |
| 5 | | 04'58" (+00'27") | 1000 / 5000 |
| 6 | | 04'31" | 1000 / 6000 |
| 7 | | 04'40" (+00'09") | 1000 / 7000 |
| 8 | | 05'04" (+00'33") | 1000 / 8000 |
| 9 | | 05'12" (+00'41") | 1000 / 9000 |
| 10 | | 04'54" (+00'23") | 1000 / 10000 |
| 11 | | 04'14" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
207.23 km 
NIKE AIR ZOOM PEGASUS 38 累積 :
1352.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'05" | 00:10'13" |
| 3 | 05'06" | 00:15'19" |
| 4 | 05'01" | 00:20'20" |
| 5 | 04'59" | 00:25'19" |
| 6 | 04'32" | 00:29'51" |
| 7 | 05'34" | 00:35'25" |
| 8 | 06'01" | 00:41'26" |
| 9 | 05'13" | 00:46'39" |
| 10 | 04'55" | 00:51'34" |
| 10.0 | 04'15" | 00:51'38" |
展開計圈分析
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