21.2 km | 01:59:26 | 05:37/km日期: 2022-04-11 12:42 - 平均心率: 157 - 卡路里: 1691 Cal - 平均步頻: 170
Pace: 05'56" / 05'53" / 06'58" / 05'33" / 05'33" / 07'21" / 05'21" / 05'27" / 05'32" / 05'34" / 05'30" / 05'36" / 05'42" / 05'39" / 11'00" / 05'35" / 05'30" / 05'47" / 05'38" / 05'38" / 07'31" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'36") | 1000 / 1000 |
| 2 | | 05'53" (+00'33") | 1000 / 2000 |
| 3 | | 05'34" (+00'14") | 1000 / 3000 |
| 4 | | 05'32" (+00'12") | 1000 / 4000 |
| 5 | | 05'33" (+00'13") | 1000 / 5000 |
| 6 | | 05'33" (+00'13") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 05'27" (+00'07") | 1000 / 8000 |
| 9 | | 05'32" (+00'12") | 1000 / 9000 |
| 10 | | 05'33" (+00'13") | 1000 / 10000 |
| 11 | | 05'30" (+00'10") | 1000 / 11000 |
| 12 | | 05'35" (+00'15") | 1000 / 12000 |
| 13 | | 05'42" (+00'22") | 1000 / 13000 |
| 14 | | 05'38" (+00'18") | 1000 / 14000 |
| 15 | | 05'49" (+00'29") | 1000 / 15000 |
| 16 | | 05'34" (+00'14") | 1000 / 16000 |
| 17 | | 05'30" (+00'10") | 1000 / 17000 |
| 18 | | 05'46" (+00'26") | 1000 / 18000 |
| 19 | | 05'37" (+00'17") | 1000 / 19000 |
| 20 | | 05'37" (+00'17") | 1000 / 20000 |
| 21 | | 05'51" (+00'31") | 1000 / 21000 |
| 22 | | 05'39" (+00'19") | 217 / 21217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 204.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'53" | 00:11'49" |
| 3 | 06'58" | 00:18'47" |
| 4 | 05'33" | 00:24'20" |
| 5 | 05'33" | 00:29'53" |
| 6 | 07'21" | 00:37'14" |
| 7 | 05'21" | 00:42'35" |
| 8 | 05'27" | 00:48'02" |
| 9 | 05'32" | 00:53'34" |
| 10 | 05'34" | 00:59'08" |
| 11 | 05'30" | 01:04'38" |
| 12 | 05'36" | 01:10'14" |
| 13 | 05'42" | 01:15'56" |
| 14 | 05'39" | 01:21'35" |
| 15 | 11'00" | 01:32'35" |
| 16 | 05'35" | 01:38'10" |
| 17 | 05'30" | 01:43'40" |
| 18 | 05'47" | 01:49'27" |
| 19 | 05'38" | 01:55'05" |
| 20 | 05'38" | 02:00'43" |
| 21 | 07'31" | 02:08'14" |
| 21.2 | 05'40" | 02:09'28" |
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