15.8 km | 09:08:06 | 34:42/km日期: 2022-04-16 07:51 - 總爬升: 1954 m - 平均心率: 121 - 卡路里: 3871 Cal - 平均步頻: 118 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 28'15" / 19'54" / 13'13" / 15'41" / 63'02" / 56'13" / 63'04" / 87'35" / 24'22" / 44'04" / 25'55" / 27'07" / 29'22" / 31'29" / 48'41" / 31'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'15" (+15'02") | 1000 / 1000 |
| 2 | | 18'14" (+05'01") | 1000 / 2000 |
| 3 | | 13'13" | 1000 / 3000 |
| 4 | | 15'40" (+02'27") | 1000 / 4000 |
| 5 | | 46'22" (+33'09") | 1000 / 5000 |
| 6 | | 46'58" (+33'45") | 1000 / 6000 |
| 7 | | 01:03'04" (+49'51") | 1000 / 7000 |
| 8 | | 01:00'31" (+47'18") | 1000 / 8000 |
| 9 | | 24'21" (+11'08") | 1000 / 9000 |
| 10 | | 44'04" (+30'51") | 1000 / 10000 |
| 11 | | 25'54" (+12'41") | 1000 / 11000 |
| 12 | | 27'07" (+13'54") | 1000 / 12000 |
| 13 | | 29'21" (+16'08") | 1000 / 13000 |
| 14 | | 31'29" (+18'16") | 1000 / 14000 |
| 15 | | 48'41" (+35'28") | 1000 / 15000 |
| 16 | | 31'17" (+18'04") | 790 / 15790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 204.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'15" | 00:28'15" |
| 2 | 19'54" | 00:48'09" |
| 3 | 13'13" | 01:01'22" |
| 4 | 15'41" | 01:17'03" |
| 5 | 63'02" | 02:20'05" |
| 6 | 56'13" | 03:16'18" |
| 7 | 63'04" | 04:19'22" |
| 8 | 87'35" | 05:46'57" |
| 9 | 24'22" | 06:11'19" |
| 10 | 44'04" | 06:55'23" |
| 11 | 25'55" | 07:21'18" |
| 12 | 27'07" | 07:48'25" |
| 13 | 29'22" | 08:17'47" |
| 14 | 31'29" | 08:49'16" |
| 15 | 48'41" | 09:37'57" |
| 15.8 | 31'17" | 10:02'42" |
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