hwashan 2022/05/21 訓練日誌 | Marathon's World

hwashan 高雄
ID 1002

341 位追隨者

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50.0 km | 06:08:05 | 07:21/km | 第113馬

2022 梅山越野系列賽-梅山36彎

官方成績
日期	2022-05-21
成績	06:08:05
總名次	- / -
分組名次	- / -
平均速度	07:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'25")

00:36'25" (+10'26")

01:19'44" (+20'20")

10 km

(01:19'44")

00:43'19" (+17'20")

15 km

(02:07'22")

00:47'38" (+21'39")

01:22'26" (+23'02")

20 km

(02:42'10")

00:34'48" (+08'49")

25 km

(03:21'37")

00:39'27" (+13'28")

01:15'14" (+15'50")

30 km

(03:57'24")

00:35'47" (+09'48")

35 km

(04:23'23")

00:25'59"

00:59'24"

40 km

(04:56'48")

00:33'25" (+07'26")

45 km

(05:38'41")

00:41'53" (+15'54")

00:00'00"

Finish

(06:08:05)

日期: 2022-05-21 05:59 - 總爬升: 1200 m - 地點: 嘉義梅山 - 平均心率: 127 - 卡路里: 3017 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 97% - PM2.5: 良好(29)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'53"

(06'53")

06'53" (+01'58")

1000 / 1000

2

06'40"

(13'34")

06'40" (+01'45")

1000 / 2000

3

06'50"

(20'24")

06'50" (+01'55")

1000 / 3000

4

08'04"

(28'29")

08'04" (+03'09")

1000 / 4000

5

07'56"

(36'25")

07'56" (+03'01")

1000 / 5000

展開計圈分析

6

07'39"

(44'04")

07'39" (+02'44")

1000 / 6000

7

08'32"

(52'37")

08'32" (+03'37")

1000 / 7000

8

08'37"

(01:01'14")

08'37" (+03'42")

1000 / 8000

9

08'24"

(01:09'38")

08'24" (+03'29")

1000 / 9000

10

10'06"

(01:19'44")

10'06" (+05'11")

1000 / 10000

11

08'31"

(01:28'16")

08'31" (+03'36")

1000 / 11000

12

09'16"

(01:37'33")

09'16" (+04'21")

1000 / 12000

13

15'41"

(01:53'14")

15'41" (+10'46")

1000 / 13000

14

08'10"

(02:01'24")

08'10" (+03'15")

1000 / 14000

15

05'58"

(02:07'22")

05'58" (+01'03")

1000 / 15000

16

05'18"

(02:12'40")

05'18" (+00'23")

1000 / 16000

17

05'24"

(02:18'05")

05'24" (+00'29")

1000 / 17000

18

05'32"

(02:23'38")

05'32" (+00'37")

1000 / 18000

19

06'37"

(02:30'15")

06'37" (+01'42")

1000 / 19000

20

11'54"

(02:42'10")

11'54" (+06'59")

1000 / 20000

21

07'49"

(02:49'59")

07'49" (+02'54")

1000 / 21000

22

10'11"

(03:00'10")

10'11" (+05'16")

1000 / 22000

23

07'56"

(03:08'06")

07'56" (+03'01")

1000 / 23000

24

08'08"

(03:16'15")

08'08" (+03'13")

1000 / 24000

25

05'22"

(03:21'37")

05'22" (+00'27")

1000 / 25000

26

05'15"

(03:26'53")

05'15" (+00'20")

1000 / 26000

27

08'21"

(03:35'15")

08'21" (+03'26")

1000 / 27000

28

05'08"

(03:40'23")

05'08" (+00'13")

1000 / 28000

29

05'12"

(03:45'35")

05'12" (+00'17")

1000 / 29000

30

11'49"

(03:57'24")

11'49" (+06'54")

1000 / 30000

31

04'55"

(04:02'19")

04'55"

1000 / 31000

32

05'38"

(04:07'57")

05'38" (+00'43")

1000 / 32000

33

05'09"

(04:13'07")

05'09" (+00'14")

1000 / 33000

34

05'02"

(04:18'09")

05'02" (+00'07")

1000 / 34000

35

05'14"

(04:23'23")

05'14" (+00'19")

1000 / 35000

36

06'05"

(04:29'29")

06'05" (+01'10")

1000 / 36000

37

07'31"

(04:37'00")

07'31" (+02'36")

1000 / 37000

38

06'11"

(04:43'11")

06'11" (+01'16")

1000 / 38000

39

05'50"

(04:49'02")

05'50" (+00'55")

1000 / 39000

40

07'45"

(04:56'48")

07'45" (+02'50")

1000 / 40000

41

07'49"

(05:04'37")

07'49" (+02'54")

1000 / 41000

42

09'03"

(05:13'40")

09'03" (+04'08")

1000 / 42000

43

07'57"

(05:21'38")

07'57" (+03'02")

1000 / 43000

44

06'59"

(05:28'37")

06'59" (+02'04")

1000 / 44000

45

10'03"

(05:38'41")

10'03" (+05'08")

1000 / 45000

46

09'54"

(05:48'35")

09'54" (+04'59")

1000 / 46000

47

07'49"

(05:56'24")

07'49" (+02'54")

1000 / 47000

48

07'46"

(06:04'11")

07'46" (+02'51")

1000 / 48000

49

03'54"

(06:08'05")

14'00" (+09'05")

279 / 48279

賽後評分: ...
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	104~126	65~79%
2:M馬拉松配速區	126~142	79~89%
3:T乳酸耐力區	142~147	89~92%
4:A無氧耐力區	147~156	92~97.5%
5:I最大耗氧區	156~160	97.5~100%
最大心率為160 點此去設定最大心率

5月累積里程 : 363.32 km

TCX 2.0 上傳 | 2 years ago

老趙和王曉說推

·


	目標心跳區間: 104~ 136

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'53"	00:06'53"
2	06'41"	00:13'34"
3	06'50"	00:20'24"
4	08'04"	00:28'28"
5	07'57"	00:36'25"
6	07'39"	00:44'04"
7	08'33"	00:52'37"
8	08'37"	01:01'14"
9	08'24"	01:09'38"
10	10'06"	01:19'44"
11	08'32"	01:28'16"
12	09'17"	01:37'33"
13	15'41"	01:53'14"
14	08'10"	02:01'24"
15	05'58"	02:07'22"
16	05'18"	02:12'40"
17	05'25"	02:18'05"
18	05'33"	02:23'38"
19	06'37"	02:30'15"
20	11'55"	02:42'10"
21	07'49"	02:49'59"
22	10'11"	03:00'10"
23	07'56"	03:08'06"
24	08'09"	03:16'15"
25	05'22"	03:21'37"
26	05'16"	03:26'53"
27	08'21"	03:35'14"
28	05'09"	03:40'23"
29	05'12"	03:45'35"
30	11'49"	03:57'24"
31	04'55"	04:02'19"
32	05'38"	04:07'57"
33	05'09"	04:13'06"
34	05'03"	04:18'09"
35	05'14"	04:23'23"
36	06'06"	04:29'29"
37	07'31"	04:37'00"
38	06'11"	04:43'11"
39	05'51"	04:49'02"
40	07'46"	04:56'48"
41	07'49"	05:04'37"
42	09'03"	05:13'40"
43	07'58"	05:21'38"
44	06'59"	05:28'37"
45	10'04"	05:38'41"
46	09'54"	05:48'35"
47	07'49"	05:56'24"
48	07'47"	06:04'11"
48.3	14'01"	06:08'06"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

王聖欣上傳了新日誌

8.0 km | 00:46:14 | 05:46/km

鄭穗霓上傳了新日誌

14.0 km | 01:58:21 | 08:27/km

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9.0 km | 00:51:43 | 05:44/km

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2.0 km | 00:29:02 | 14:21/km

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14.1 km | 01:46:19 | 07:33/km

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5.0 km | 00:46:44 | 09:22/km

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6.0 km | 00:41:22 | 06:52/km

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4.7 km | 00:34:00 | 07:13/km

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0.8 km | 00:09:12 | 12:12/km

Inna Chang 上傳了新日誌

5.0 km | 00:33:06 | 06:37/km

王聖欣上傳了新日誌

5.3 km | 00:33:00 | 06:14/km

鄭穗霓上傳了新日誌

7.0 km | 01:09:49 | 09:57/km

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13.2 km | 01:32:54 | 07:02/km

鄭穗霓上傳了新日誌

2.7 km | 00:17:15 | 06:27/km

王聖欣上傳了新日誌

3.5 km | 00:26:25 | 07:29/km

台中阿森上傳了新日誌

10.2 km | 00:49:40 | 04:52/km

台中阿森上傳了新日誌

10.1 km | 00:50:26 | 04:59/km

台中阿森上傳了新日誌

5.1 km | 00:25:57 | 05:06/km

林淦鈿（淦哥）給 2025 明德競技環湖饗宴的評分(給 3 星) : "補給看似多變，但量實在太不足。"

林淦鈿（淦哥）新增一場比賽紀錄 : 2025 明德競技環湖饗宴 - 13.0 km
成績 : 01:49:20

Inna Chang 上傳了新日誌

1.0 km | 00:14:36 | 14:19/km

randallkwo 上傳了新日誌

5.5 km | 00:53:59 | 09:46/km

王聖欣上傳了新日誌

8.2 km | 00:50:38 | 06:10/km

Inna Chang 上傳了新日誌

1.0 km | 00:31:13 | 31:08/km

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5.1 km | 00:26:06 | 05:08/km

台中阿森上傳了新日誌

10.1 km | 00:50:47 | 05:02/km

台中阿森上傳了新日誌

10.1 km | 00:51:27 | 05:04/km

台中阿森上傳了新日誌

5.1 km | 00:26:50 | 05:13/km

台中阿森上傳了新日誌

5.1 km | 00:25:14 | 04:56/km