| 賽前宣言: 200馬 賽後評分: 疫情期間 辛苦工作志工 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
6月累積里程 : 388.98 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'05" | 00:08'05" | | 2 | 08'13" | 00:16'18" | | 3 | 08'06" | 00:24'24" | | 4 | 08'34" | 00:32'58" | | 5 | 08'13" | 00:41'11" | | 6 | 08'08" | 00:49'19" | | 7 | 09'24" | 00:58'43" | | 8 | 08'25" | 01:07'08" | | 9 | 07'52" | 01:15'00" | | 10 | 08'11" | 01:23'11" | | 11 | 08'59" | 01:32'10" | | 12 | 08'16" | 01:40'26" | | 13 | 08'44" | 01:49'10" | | 14 | 10'37" | 01:59'47" | | 15 | 08'42" | 02:08'29" | | 16 | 09'04" | 02:17'33" | | 17 | 09'48" | 02:27'21" | | 18 | 11'41" | 02:39'02" | | 19 | 08'54" | 02:47'56" | | 20 | 09'36" | 02:57'32" | | 21 | 12'11" | 03:09'43" | | 22 | 09'34" | 03:19'17" | | 23 | 09'24" | 03:28'41" | | 24 | 09'42" | 03:38'23" | | 25 | 10'33" | 03:48'56" | | 26 | 09'37" | 03:58'33" | | 27 | 10'29" | 04:09'02" | | 28 | 10'06" | 04:19'08" | | 29 | 12'51" | 04:31'59" | | 30 | 09'17" | 04:41'16" | | 31 | 09'59" | 04:51'15" | | 32 | 10'44" | 05:01'59" | | 33 | 11'45" | 05:13'44" | | 34 | 10'05" | 05:23'49" | | 35 | 09'29" | 05:33'18" | | 36 | 10'24" | 05:43'42" | | 37 | 11'14" | 05:54'56" | | 38 | 10'39" | 06:05'35" | | 39 | 10'04" | 06:15'39" | | 40 | 10'50" | 06:26'29" | | 41 | 09'33" | 06:36'02" | | 42 | 09'06" | 06:45'08" | | 43 | 09'59" | 06:55'07" | | 42.6 | -17'-58" | 07:02'02" |
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恭喜完成了第 130 馬
全馬 | 07:02:01 | 09:54/km | 第130馬
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