14.3 km | 01:18:13 | 05:27/km日期: 2022-07-14 19:59 - 卡路里: 1087 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 05'22" / 05'28" / 05'32" / 05'26" / 05'16" / 05'24" / 05'20" / 05'18" / 05'24" / 05'20" / 05'09" / 05'16" / 05'43" / 05'48" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'36") | 1000 / 1000 |
| 2 | | 05'28" (+00'19") | 1000 / 2000 |
| 3 | | 05'31" (+00'22") | 1000 / 3000 |
| 4 | | 05'26" (+00'17") | 1000 / 4000 |
| 5 | | 05'16" (+00'07") | 1000 / 5000 |
| 6 | | 05'23" (+00'14") | 1000 / 6000 |
| 7 | | 05'20" (+00'11") | 1000 / 7000 |
| 8 | | 05'17" (+00'08") | 1000 / 8000 |
| 9 | | 05'23" (+00'14") | 1000 / 9000 |
| 10 | | 05'20" (+00'11") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 05'15" (+00'06") | 1000 / 12000 |
| 13 | | 05'42" (+00'33") | 1000 / 13000 |
| 14 | | 05'47" (+00'38") | 1000 / 14000 |
| 15 | | 06'24" (+01'15") | 322 / 14322 |
7月累積里程 :
357.69 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-藍綠-(40) 累積 :
3753.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'28" | 00:10'50" |
| 3 | 05'32" | 00:16'22" |
| 4 | 05'26" | 00:21'48" |
| 5 | 05'16" | 00:27'04" |
| 6 | 05'24" | 00:32'28" |
| 7 | 05'20" | 00:37'48" |
| 8 | 05'18" | 00:43'06" |
| 9 | 05'24" | 00:48'30" |
| 10 | 05'20" | 00:53'50" |
| 11 | 05'09" | 00:58'59" |
| 12 | 05'16" | 01:04'15" |
| 13 | 05'43" | 01:09'58" |
| 14 | 05'48" | 01:15'46" |
| 14.3 | 06'20" | 01:17'49" |
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