| 41.5 km + 10.0 km | 02:10:01官方成績 | 日期 | 2015-09-13 | 成績 | 02:10:01 | 總名次 | 117 / 900 | 分組名次 | 21 / 117 | 平均速度 | |
黃信雄  日期: 2015-09-13 06:29 - 平均心率: 151 - 踏頻: 79 - 卡路里: 730 Cal - 溫度: 24°C - 濕度: 74% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 02'09" (+00'41") | 1000 / 1000 | 2 | | 01'47" (+00'19") | 1000 / 2000 | 3 | | 01'28" | 1000 / 3000 | 4 | | 01'35" (+00'07") | 1000 / 4000 | 5 | | 01'34" (+00'06") | 1000 / 5000 |
6 | | 01'55" (+00'27") | 1000 / 6000 | 7 | | 01'51" (+00'23") | 1000 / 7000 | 8 | | 01'40" (+00'12") | 1000 / 8000 | 9 | | 02'06" (+00'38") | 1000 / 9000 | 10 | | 01'43" (+00'15") | 1000 / 10000 | 11 | | 01'55" (+00'27") | 1000 / 11000 | 12 | | 02'03" (+00'35") | 1000 / 12000 | 13 | | 01'47" (+00'19") | 1000 / 13000 | 14 | | 01'58" (+00'30") | 1000 / 14000 | 15 | | 02'05" (+00'37") | 1000 / 15000 | 16 | | 01'53" (+00'25") | 1000 / 16000 | 17 | | 01'45" (+00'17") | 1000 / 17000 | 18 | | 01'45" (+00'17") | 1000 / 18000 | 19 | | 01'28" | 1000 / 19000 | 20 | | 01'35" (+00'07") | 1000 / 20000 | 21 | | 01'59" (+00'31") | 1000 / 21000 | 22 | | 01'28" | 1000 / 22000 | 23 | | 01'37" (+00'09") | 1000 / 23000 | 24 | | 01'30" (+00'02") | 1000 / 24000 | 25 | | 01'57" (+00'29") | 1000 / 25000 | 26 | | 02'08" (+00'40") | 1000 / 26000 | 27 | | 02'02" (+00'34") | 1000 / 27000 | 28 | | 02'08" (+00'40") | 1000 / 28000 | 29 | | 01'43" (+00'15") | 1000 / 29000 | 30 | | 01'56" (+00'28") | 1000 / 30000 | 31 | | 01'55" (+00'27") | 1000 / 31000 | 32 | | 02'02" (+00'34") | 1000 / 32000 | 33 | | 01'57" (+00'29") | 1000 / 33000 | 34 | | 01'51" (+00'23") | 1000 / 34000 | 35 | | 02'05" (+00'37") | 1000 / 35000 | 36 | | 01'42" (+00'14") | 1000 / 36000 | 37 | | 01'42" (+00'14") | 1000 / 37000 | 38 | | 01'32" (+00'04") | 1000 / 38000 | 39 | | 01'32" (+00'04") | 1000 / 39000 | 40 | | 01'33" (+00'05") | 1000 / 40000 |
新北市黃信雄  賽前宣言: 今年五股兩鐵改方式路線,只好往南轉進 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
9月累積里程 : 48.47 km  ASICS Nimbus16 累積 : 1569.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 02'09" | 00:02'09" | 2 | 01'48" | 00:03'57" | 3 | 01'28" | 00:05'25" | 4 | 01'36" | 00:07'01" | 5 | 01'34" | 00:08'35" | 6 | 01'56" | 00:10'31" | 7 | 01'51" | 00:12'22" | 8 | 01'41" | 00:14'03" | 9 | 02'06" | 00:16'09" | 10 | 01'44" | 00:17'53" | 11 | 01'55" | 00:19'48" | 12 | 02'03" | 00:21'51" | 13 | 01'48" | 00:23'39" | 14 | 01'58" | 00:25'37" | 15 | 02'05" | 00:27'42" | 16 | 01'54" | 00:29'36" | 17 | 01'45" | 00:31'21" | 18 | 01'45" | 00:33'06" | 19 | 01'29" | 00:34'35" | 20 | 01'36" | 00:36'11" | 21 | 01'59" | 00:38'10" | 22 | 01'28" | 00:39'38" | 23 | 01'37" | 00:41'15" | 24 | 01'31" | 00:42'46" | 25 | 01'58" | 00:44'44" | 26 | 02'08" | 00:46'52" | 27 | 02'03" | 00:48'55" | 28 | 02'08" | 00:51'03" | 29 | 01'44" | 00:52'47" | 30 | 01'58" | 00:54'45" | 31 | 01'55" | 00:56'40" | 32 | 02'02" | 00:58'42" | 33 | 01'58" | 01:00'40" | 34 | 01'51" | 01:02'31" | 35 | 02'06" | 01:04'37" | 36 | 01'43" | 01:06'20" | 37 | 01'43" | 01:08'03" | 38 | 01'32" | 01:09'35" | 39 | 01'33" | 01:11'08" | 40 | 01'33" | 01:12'41" | 40.4 | 02'08" | 01:13'35" |
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