|  全馬 | 06:00:09 | 08:29/km | 第74馬| 官方成績 | | 日期 | 2022-08-14 | | 成績 | 06:00:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'04" (+01'08") | 01:09'00" | | 00:33'56" | | 00:36'29" (+02'33") | 01:20'40" (+11'40") | | 00:44'11" (+10'15") | | 00:46'13" (+12'17") | 01:38'02" (+29'02") | | 00:51'49" (+17'53") | | 00:51'03" (+17'07") | 01:37'28" (+28'28") | | 00:46'25" (+12'29") | |
日期: 2022-08-14 05:00 - 總爬升: 683 m - 平均心率: 138 - 卡路里: 3154 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'10" (+02'50") | 1000 / 1000 | | 2 | | 08'03" (+02'43") | 1000 / 2000 | | 3 | | 07'51" (+02'31") | 1000 / 3000 | | 4 | | 05'22" (+00'02") | 1000 / 4000 | | 5 | | 05'35" (+00'15") | 1000 / 5000 |
| 6 | | 07'33" (+02'13") | 1000 / 6000 | | 7 | | 07'13" (+01'53") | 1000 / 7000 | | 8 | | 07'43" (+02'23") | 1000 / 8000 | | 9 | | 06'04" (+00'44") | 1000 / 9000 | | 10 | | 05'20" | 1000 / 10000 | | 11 | | 07'11" (+01'51") | 1000 / 11000 | | 12 | | 07'26" (+02'06") | 1000 / 12000 | | 13 | | 08'10" (+02'50") | 1000 / 13000 | | 14 | | 07'13" (+01'53") | 1000 / 14000 | | 15 | | 06'27" (+01'07") | 1000 / 15000 | | 16 | | 10'14" (+04'54") | 1000 / 16000 | | 17 | | 07'55" (+02'35") | 1000 / 17000 | | 18 | | 09'43" (+04'23") | 1000 / 18000 | | 19 | | 09'28" (+04'08") | 1000 / 19000 | | 20 | | 06'47" (+01'27") | 1000 / 20000 | | 21 | | 06'58" (+01'38") | 1000 / 21000 | | 22 | | 10'42" (+05'22") | 1000 / 22000 | | 23 | | 09'11" (+03'51") | 1000 / 23000 | | 24 | | 09'35" (+04'15") | 1000 / 24000 | | 25 | | 09'45" (+04'25") | 1000 / 25000 | | 26 | | 06'27" (+01'07") | 1000 / 26000 | | 27 | | 14'00" (+08'40") | 1000 / 27000 | | 28 | | 09'21" (+04'01") | 1000 / 28000 | | 29 | | 10'13" (+04'53") | 1000 / 29000 | | 30 | | 11'46" (+06'26") | 1000 / 30000 | | 31 | | 07'15" (+01'55") | 1000 / 31000 | | 32 | | 10'19" (+04'59") | 1000 / 32000 | | 33 | | 10'02" (+04'42") | 1000 / 33000 | | 34 | | 11'10" (+05'50") | 1000 / 34000 | | 35 | | 12'15" (+06'55") | 1000 / 35000 | | 36 | | 07'45" (+02'25") | 1000 / 36000 | | 37 | | 07'55" (+02'35") | 1000 / 37000 | | 38 | | 10'08" (+04'48") | 1000 / 38000 | | 39 | | 09'59" (+04'39") | 1000 / 39000 | | 40 | | 10'36" (+05'16") | 1000 / 40000 | | 41 | | 06'31" (+01'11") | 1000 / 41000 | | 42 | | 05'58" (+00'38") | 1000 / 42000 | | 43 | | 05'16" | 473 / 42473 |
辦得很好的賽事！路線規劃很好，平地、上坡、下坡都有。繞圈賽路線方便互相加油打氣。 賽後評分: 辦得很好的繞圈賽。平路、上下坡都有，路線與補給規劃及補給都執行的很好。小而美的賽事居然也有Soonnet 攝影師拍照。讚👍
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
8月累積里程 : 126.34 km  母子鱷魚 🐊 累積 : 4614.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'11" | 00:08'11" | | 2 | 08'04" | 00:16'15" | | 3 | 07'51" | 00:24'06" | | 4 | 05'23" | 00:29'29" | | 5 | 05'35" | 00:35'04" | | 6 | 07'34" | 00:42'38" | | 7 | 07'13" | 00:49'51" | | 8 | 07'44" | 00:57'35" | | 9 | 06'04" | 01:03'39" | | 10 | 05'21" | 01:09'00" | | 11 | 07'11" | 01:16'11" | | 12 | 07'27" | 01:23'38" | | 13 | 08'10" | 01:31'48" | | 14 | 07'14" | 01:39'02" | | 15 | 06'27" | 01:45'29" | | 16 | 10'15" | 01:55'44" | | 17 | 07'55" | 02:03'39" | | 18 | 09'44" | 02:13'23" | | 19 | 09'29" | 02:22'52" | | 20 | 06'48" | 02:29'40" | | 21 | 06'59" | 02:36'39" | | 22 | 10'42" | 02:47'21" | | 23 | 09'11" | 02:56'32" | | 24 | 09'36" | 03:06'08" | | 25 | 09'45" | 03:15'53" | | 26 | 06'28" | 03:22'21" | | 27 | 14'00" | 03:36'21" | | 28 | 09'22" | 03:45'43" | | 29 | 10'13" | 03:55'56" | | 30 | 11'46" | 04:07'42" | | 31 | 07'16" | 04:14'58" | | 32 | 10'19" | 04:25'17" | | 33 | 10'02" | 04:35'19" | | 34 | 11'11" | 04:46'30" | | 35 | 12'15" | 04:58'45" | | 36 | 07'46" | 05:06'31" | | 37 | 07'55" | 05:14'26" | | 38 | 10'08" | 05:24'34" | | 39 | 10'00" | 05:34'34" | | 40 | 10'36" | 05:45'10" | | 41 | 06'31" | 05:51'41" | | 42 | 05'59" | 05:57'40" | | 42.5 | 05'16" | 06:00'10" |
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