51.6 km | 04:53:45 | 05:41/km日期: 2022-09-04 05:31 - 總爬升: 319 m - 平均心率: 140 - 卡路里: 4580 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 83%
Pace: 05'38" / 04'54" / 05'35" / 04'46" / 04'28" / 04'45" / 04'34" / 04'33" / 04'54" / 04'56" / 04'46" / 09'51" / 05'03" / 05'13" / 05'33" / 06'52" / 05'37" / 05'38" / 05'33" / 06'27" / 04'57" / 04'57" / 08'09" / 05'34" / 05'43" / 05'36" / 05'51" / 06'25" / 05'25" / 05'21" / 05'03" / 06'20" / 05'29" / 07'18" / 05'42" / 06'24" / 05'49" / 06'24" / 05'27" / 09'33" / 04'59" / 07'42" / 05'10" / 05'22" / 05'03" / 05'08" / 11'49" / 05'43" / 05'38" / 05'36" / 09'41" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'11") | 1000 / 1000 |
| 2 | | 04'54" (+00'27") | 1000 / 2000 |
| 3 | | 05'34" (+01'07") | 1000 / 3000 |
| 4 | | 04'45" (+00'18") | 1000 / 4000 |
| 5 | | 04'27" | 1000 / 5000 |
| 6 | | 04'45" (+00'18") | 1000 / 6000 |
| 7 | | 04'33" (+00'06") | 1000 / 7000 |
| 8 | | 04'32" (+00'05") | 1000 / 8000 |
| 9 | | 04'54" (+00'27") | 1000 / 9000 |
| 10 | | 04'55" (+00'28") | 1000 / 10000 |
| 11 | | 04'46" (+00'19") | 1000 / 11000 |
| 12 | | 05'01" (+00'34") | 1000 / 12000 |
| 13 | | 05'03" (+00'36") | 1000 / 13000 |
| 14 | | 05'13" (+00'46") | 1000 / 14000 |
| 15 | | 05'32" (+01'05") | 1000 / 15000 |
| 16 | | 06'51" (+02'24") | 1000 / 16000 |
| 17 | | 05'37" (+01'10") | 1000 / 17000 |
| 18 | | 05'37" (+01'10") | 1000 / 18000 |
| 19 | | 05'32" (+01'05") | 1000 / 19000 |
| 20 | | 06'27" (+02'00") | 1000 / 20000 |
| 21 | | 04'56" (+00'29") | 1000 / 21000 |
| 22 | | 04'57" (+00'30") | 1000 / 22000 |
| 23 | | 08'08" (+03'41") | 1000 / 23000 |
| 24 | | 05'34" (+01'07") | 1000 / 24000 |
| 25 | | 05'43" (+01'16") | 1000 / 25000 |
| 26 | | 05'35" (+01'08") | 1000 / 26000 |
| 27 | | 05'50" (+01'23") | 1000 / 27000 |
| 28 | | 06'24" (+01'57") | 1000 / 28000 |
| 29 | | 05'25" (+00'58") | 1000 / 29000 |
| 30 | | 05'20" (+00'53") | 1000 / 30000 |
| 31 | | 05'03" (+00'36") | 1000 / 31000 |
| 32 | | 06'19" (+01'52") | 1000 / 32000 |
| 33 | | 05'29" (+01'02") | 1000 / 33000 |
| 34 | | 07'17" (+02'50") | 1000 / 34000 |
| 35 | | 05'42" (+01'15") | 1000 / 35000 |
| 36 | | 06'24" (+01'57") | 1000 / 36000 |
| 37 | | 05'48" (+01'21") | 1000 / 37000 |
| 38 | | 06'24" (+01'57") | 1000 / 38000 |
| 39 | | 05'27" (+01'00") | 1000 / 39000 |
| 40 | | 09'32" (+05'05") | 1000 / 40000 |
| 41 | | 04'58" (+00'31") | 1000 / 41000 |
| 42 | | 07'42" (+03'15") | 1000 / 42000 |
| 43 | | 05'10" (+00'43") | 1000 / 43000 |
| 44 | | 05'21" (+00'54") | 1000 / 44000 |
| 45 | | 05'02" (+00'35") | 1000 / 45000 |
| 46 | | 05'07" (+00'40") | 1000 / 46000 |
| 47 | | 07'04" (+02'37") | 1000 / 47000 |
| 48 | | 05'43" (+01'16") | 1000 / 48000 |
| 49 | | 05'37" (+01'10") | 1000 / 49000 |
| 50 | | 05'36" (+01'09") | 1000 / 50000 |
| 51 | | 06'18" (+01'51") | 1000 / 51000 |
| 52 | | 06'14" (+01'47") | 610 / 51610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 826.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'54" | 00:10'32" |
| 3 | 05'35" | 00:16'07" |
| 4 | 04'46" | 00:20'53" |
| 5 | 04'28" | 00:25'21" |
| 6 | 04'45" | 00:30'06" |
| 7 | 04'34" | 00:34'40" |
| 8 | 04'33" | 00:39'13" |
| 9 | 04'54" | 00:44'07" |
| 10 | 04'56" | 00:49'03" |
| 11 | 04'46" | 00:53'49" |
| 12 | 09'51" | 01:03'40" |
| 13 | 05'03" | 01:08'43" |
| 14 | 05'13" | 01:13'56" |
| 15 | 05'33" | 01:19'29" |
| 16 | 06'52" | 01:26'21" |
| 17 | 05'37" | 01:31'58" |
| 18 | 05'38" | 01:37'36" |
| 19 | 05'33" | 01:43'09" |
| 20 | 06'27" | 01:49'36" |
| 21 | 04'57" | 01:54'33" |
| 22 | 04'57" | 01:59'30" |
| 23 | 08'09" | 02:07'39" |
| 24 | 05'34" | 02:13'13" |
| 25 | 05'43" | 02:18'56" |
| 26 | 05'36" | 02:24'32" |
| 27 | 05'51" | 02:30'23" |
| 28 | 06'25" | 02:36'48" |
| 29 | 05'25" | 02:42'13" |
| 30 | 05'21" | 02:47'34" |
| 31 | 05'03" | 02:52'37" |
| 32 | 06'20" | 02:58'57" |
| 33 | 05'29" | 03:04'26" |
| 34 | 07'18" | 03:11'44" |
| 35 | 05'42" | 03:17'26" |
| 36 | 06'24" | 03:23'50" |
| 37 | 05'49" | 03:29'39" |
| 38 | 06'24" | 03:36'03" |
| 39 | 05'27" | 03:41'30" |
| 40 | 09'33" | 03:51'03" |
| 41 | 04'59" | 03:56'02" |
| 42 | 07'42" | 04:03'44" |
| 43 | 05'10" | 04:08'54" |
| 44 | 05'22" | 04:14'16" |
| 45 | 05'03" | 04:19'19" |
| 46 | 05'08" | 04:24'27" |
| 47 | 11'49" | 04:36'16" |
| 48 | 05'43" | 04:41'59" |
| 49 | 05'38" | 04:47'37" |
| 50 | 05'36" | 04:53'13" |
| 51 | 09'41" | 05:02'54" |
| 51.6 | 06'15" | 05:06'43" |
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