|  全馬 | 04:59:51 | 07:06/km | 第25馬| 官方成績 | | 日期 | 2013-06-16 | | 成績 | 04:59:51 | | 總名次 | 968 / 2985 | | 分組名次 | 269 / 937 | | 平均速度 | 07:06/km |
傅裕宸  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'42" (+03'52") | 01:02'33" | | 00:29'51" (+01'01") | | 00:28'50" | 01:05'09" (+02'36") | | 00:36'19" (+07'29") | | 00:42'33" (+13'43") | 01:13'49" (+11'16") | | 00:31'16" (+02'26") | | 00:37'52" (+09'02") | 01:17'23" (+14'50") | | 00:39'31" (+10'41") | |
日期: 2013-06-16 06:06 - 總爬升: 569 m - 地點: 台中市政府 - 天氣: 熱到他馬的不行 - 平均心率: 129 - 卡路里: 2785 Cal - 溫度: 27°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'04" (+02'27") | 1005 / 1005 | | 2 | | 06'37" (+02'00") | 1002 / 2007 | | 3 | | 06'17" (+01'40") | 1006 / 3014 | | 4 | | 06'13" (+01'36") | 996 / 4011 | | 5 | | 06'28" (+01'51") | 1003 / 5014 |
| 6 | | 07'25" (+02'48") | 1005 / 6020 | | 7 | | 06'29" (+01'52") | 1001 / 7021 | | 8 | | 04'54" (+00'17") | 1008 / 8029 | | 9 | | 04'37" | 1006 / 9036 | | 10 | | 06'17" (+01'40") | 1008 / 10045 | | 11 | | 04'45" (+00'08") | 1010 / 11056 | | 12 | | 04'41" (+00'04") | 1005 / 12062 | | 13 | | 06'45" (+02'08") | 1019 / 13081 | | 14 | | 05'54" (+01'17") | 1006 / 14087 | | 15 | | 06'52" (+02'15") | 1004 / 15092 | | 16 | | 08'08" (+03'31") | 1011 / 16103 | | 17 | | 06'25" (+01'48") | 1010 / 17113 | | 18 | | 08'43" (+04'06") | 1005 / 18119 | | 19 | | 07'25" (+02'48") | 1003 / 19122 | | 20 | | 05'22" (+00'45") | 1009 / 20131 | | 21 | | 09'56" (+05'19") | 1002 / 21134 | | 22 | | 07'16" (+02'39") | 1006 / 22140 | | 23 | | 08'47" (+04'10") | 1008 / 23149 | | 24 | | 06'20" (+01'43") | 1011 / 24161 | | 25 | | 10'05" (+05'28") | 1011 / 25173 | | 26 | | 05'05" (+00'28") | 1000 / 26173 | | 27 | | 04'49" (+00'12") | 1008 / 27181 | | 28 | | 08'13" (+03'36") | 1013 / 28195 | | 29 | | 05'24" (+00'47") | 1011 / 29206 | | 30 | | 07'52" (+03'15") | 1003 / 30210 | | 31 | | 07'40" (+03'03") | 1013 / 31224 | | 32 | | 09'08" (+04'31") | 1014 / 32238 | | 33 | | 08'26" (+03'49") | 1013 / 33252 | | 34 | | 05'50" (+01'13") | 996 / 34248 | | 35 | | 07'37" (+03'00") | 1003 / 35252 | | 36 | | 10'50" (+06'13") | 1005 / 36257 | | 37 | | 06'20" (+01'43") | 998 / 37256 | | 38 | | 08'39" (+04'02") | 1014 / 38270 | | 39 | | 06'17" (+01'40") | 1010 / 39281 | | 40 | | 07'50" (+03'13") | 1016 / 40298 | | 41 | | 06'03" (+01'26") | 1003 / 41302 | | 42 | | 06'45" (+02'08") | 1002 / 42304 | | 43 | | 08'37" (+04'00") | 1010 / 43315 |
 南投傅裕宸  南投傅裕宸  (終點熱昏又忘記按結束了==")
前半程狀況還可以~後半段就狂爆了!!!
雖然沒有抽筋~但就是跑不起來!!!
本來還是可以確確實實sub5的,但是殘念=="
停紅燈就不知浪費多少時間了!!!
不過晶片卻小小安慰!!!sub5就差9秒!!!哈~~~
大會不錯還體貼的給後段的跑友延長關門時間~
整體來說~辦得很好~當然大腳ㄚ帥哥美女們和所有的志工都辛苦了!!! 賽後評分: 對於一個第一次比賽大型賽事就有如此成果來說,整理上算是很好了!!!大腳ㄚ等等志工們都很辛苦!!!規畫也很周到~補給也算周全!!!
小小瑕疵~我想挑剔的人就會說了辣!!! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
6月累積里程 : 203.10 km  Adidas Adizero F50 Runner 3 累積 : 581.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 06'37" | 00:13'44" | | 3 | 06'20" | 00:20'04" | | 4 | 06'10" | 00:26'14" | | 5 | 06'28" | 00:32'42" | | 6 | 07'17" | 00:39'59" | | 7 | 06'41" | 00:46'40" | | 8 | 04'57" | 00:51'37" | | 9 | 04'35" | 00:56'12" | | 10 | 06'21" | 01:02'33" | | 11 | 04'43" | 01:07'16" | | 12 | 04'42" | 01:11'58" | | 13 | 06'47" | 01:18'45" | | 14 | 05'48" | 01:24'33" | | 15 | 06'50" | 01:31'23" | | 16 | 08'05" | 01:39'28" | | 17 | 06'33" | 01:46'01" | | 18 | 08'42" | 01:54'43" | | 19 | 07'29" | 02:02'12" | | 20 | 05'30" | 02:07'42" | | 21 | 09'42" | 02:17'24" | | 22 | 07'25" | 02:24'49" | | 23 | 08'32" | 02:33'21" | | 24 | 06'31" | 02:39'52" | | 25 | 10'23" | 02:50'15" | | 26 | 05'12" | 02:55'27" | | 27 | 04'51" | 03:00'18" | | 28 | 07'52" | 03:08'10" | | 29 | 05'30" | 03:13'40" | | 30 | 07'51" | 03:21'31" | | 31 | 06'56" | 03:28'27" | | 32 | 09'22" | 03:37'49" | | 33 | 06'43" | 03:44'32" | | 34 | 08'18" | 03:52'50" | | 35 | 06'33" | 03:59'23" | | 36 | 10'35" | 04:09'58" | | 37 | 07'44" | 04:17'42" | | 38 | 06'59" | 04:24'41" | | 39 | 08'10" | 04:32'51" | | 40 | 06'03" | 04:38'54" | | 41 | 07'40" | 04:46'34" | | 42 | 06'45" | 04:53'19" | | 43 | 06'12" | 04:59'31" | | 43.4 | 15'15" | 05:06'18" |
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