| 第一次當步兵走這麼長的距離,應該至少有15k!好硬的一場比賽!! 賽前宣言: 很開心能跑全台最高的馬拉松!!希望能順利完賽!也即將是第十場全馬!!加油!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 321.18 km  ASICS Gel-impression 累積 : 1731.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'57" | 00:13'30" | | 3 | 06'22" | 00:19'52" | | 4 | 05'26" | 00:25'18" | | 5 | 07'34" | 00:32'52" | | 6 | 07'43" | 00:40'35" | | 7 | 05'59" | 00:46'34" | | 8 | 07'31" | 00:54'05" | | 9 | 07'38" | 01:01'43" | | 10 | 08'33" | 01:10'16" | | 11 | 08'44" | 01:19'00" | | 12 | 07'25" | 01:26'25" | | 13 | 07'29" | 01:33'54" | | 14 | 07'21" | 01:41'15" | | 15 | 06'40" | 01:47'55" | | 16 | 09'19" | 01:57'14" | | 17 | 10'29" | 02:07'43" | | 18 | 08'38" | 02:16'21" | | 19 | 10'25" | 02:26'46" | | 20 | 09'24" | 02:36'10" | | 21 | 07'26" | 02:43'36" | | 22 | 08'48" | 02:52'24" | | 23 | 12'27" | 03:04'51" | | 24 | 04'59" | 03:09'50" | | 25 | 04'49" | 03:14'39" | | 26 | 04'59" | 03:19'38" | | 27 | 04'57" | 03:24'35" | | 28 | 05'44" | 03:30'19" | | 29 | 05'21" | 03:35'40" | | 30 | 05'33" | 03:41'13" | | 31 | 05'56" | 03:47'09" | | 32 | 05'20" | 03:52'29" | | 33 | 06'11" | 03:58'40" | | 34 | 05'11" | 04:03'51" | | 35 | 04'50" | 04:08'41" | | 36 | 05'15" | 04:13'56" | | 37 | 07'48" | 04:21'44" | | 38 | 04'56" | 04:26'40" | | 39 | 05'22" | 04:32'02" | | 40 | 08'09" | 04:40'11" | | 41 | 05'38" | 04:45'49" | | 42 | 05'01" | 04:50'50" | | 42.7 | 05'28" | 04:54'25" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 10 馬
43.8 km | 04:54:28 | 06:43/km | 第10馬
台中
留言 
展開計圈分析
