43.8 km | 06:08:48 | 08:25/km | 第2馬| 官方成績 |
| 日期 | 2015-10-03 |
| 成績 | 06:08:48 |
| 總名次 | 374 / 1650 |
| 分組名次 | 333 / 1363 |
| 平均速度 | 08:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:40'29" (+09'25") | 01:23'50" (+17'40") |
| 00:43'21" (+12'17") |
| 00:47'16" (+16'12") | 01:48'09" (+41'59") |
| 01:00'53" (+29'49") |
| 00:51'31" (+20'27") | 01:22'35" (+16'25") |
| 00:31'04" |
| 00:32'33" (+01'29") | 01:06'10" |
| 00:33'37" (+02'33") |
|
日期: 2015-10-03 08:01 - 總爬升: 1510 m - 平均心率: 91 - 卡路里: 3670 Cal - 溫度: 30°C - 濕度: 65%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+03'11") | 1010 / 1010 |
| 2 | | 08'16" (+02'47") | 1008 / 2018 |
| 3 | | 07'29" (+02'00") | 1010 / 3029 |
| 4 | | 06'26" (+00'57") | 1008 / 4037 |
| 5 | | 09'40" (+04'11") | 1002 / 5040 |
| 6 | | 08'54" (+03'25") | 1006 / 6047 |
| 7 | | 07'20" (+01'51") | 1007 / 7054 |
| 8 | | 09'13" (+03'44") | 1009 / 8064 |
| 9 | | 08'47" (+03'18") | 1000 / 9065 |
| 10 | | 09'03" (+03'34") | 1004 / 10069 |
| 11 | | 10'54" (+05'25") | 1010 / 11080 |
| 12 | | 08'29" (+03'00") | 1004 / 12084 |
| 13 | | 09'13" (+03'44") | 1005 / 13089 |
| 14 | | 11'02" (+05'33") | 1000 / 14089 |
| 15 | | 07'25" (+01'56") | 1009 / 15099 |
| 16 | | 11'44" (+06'15") | 1007 / 16106 |
| 17 | | 12'03" (+06'34") | 1004 / 17111 |
| 18 | | 11'21" (+05'52") | 998 / 18110 |
| 19 | | 13'49" (+08'20") | 1009 / 19119 |
| 20 | | 12'19" (+06'50") | 1012 / 20132 |
| 21 | | 08'41" (+03'12") | 1005 / 21137 |
| 22 | | 12'16" (+06'47") | 1008 / 22146 |
| 23 | | 13'15" (+07'46") | 1012 / 23159 |
| 24 | | 10'20" (+04'51") | 1001 / 24161 |
| 25 | | 05'52" (+00'23") | 1010 / 25172 |
| 26 | | 07'09" (+01'40") | 1011 / 26184 |
| 27 | | 05'29" | 1000 / 27184 |
| 28 | | 06'10" (+00'41") | 999 / 28183 |
| 29 | | 05'38" (+00'09") | 1007 / 29190 |
| 30 | | 06'44" (+01'15") | 1004 / 30194 |
| 31 | | 06'52" (+01'23") | 1008 / 31202 |
| 32 | | 05'49" (+00'20") | 1005 / 32208 |
| 33 | | 05'48" (+00'19") | 997 / 33205 |
| 34 | | 08'00" (+02'31") | 1012 / 34218 |
| 35 | | 05'54" (+00'25") | 997 / 35215 |
| 36 | | 06'22" (+00'53") | 1007 / 36223 |
| 37 | | 07'10" (+01'41") | 1006 / 37230 |
| 38 | | 07'02" (+01'33") | 1009 / 38239 |
| 39 | | 07'06" (+01'37") | 1001 / 39241 |
| 40 | | 06'37" (+01'08") | 1013 / 40254 |
| 41 | | 10'41" (+05'12") | 1013 / 41267 |
| 42 | | 05'53" (+00'24") | 1005 / 42273 |
| 43 | | 05'39" (+00'10") | 1014 / 43288 |
| 44 | | 05'47" (+00'18") | 445 / 43734 |
賽前宣言: 今年一樣期望能完成賽事，也希望能比上次進步。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
129.21 km 
ASICS TARTHERZEAL 3-wide 累積 :
1249.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 08'14" | 00:16'57" |
| 3 | 07'33" | 00:24'30" |
| 4 | 06'24" | 00:30'54" |
| 5 | 09'35" | 00:40'29" |
| 6 | 08'59" | 00:49'28" |
| 7 | 07'16" | 00:56'44" |
| 8 | 09'21" | 01:06'05" |
| 9 | 08'42" | 01:14'47" |
| 10 | 09'03" | 01:23'50" |
| 11 | 10'51" | 01:34'41" |
| 12 | 08'35" | 01:43'16" |
| 13 | 09'14" | 01:52'30" |
| 14 | 11'10" | 02:03'40" |
| 15 | 07'26" | 02:11'06" |
| 16 | 11'34" | 02:22'40" |
| 17 | 11'41" | 02:34'21" |
| 18 | 11'27" | 02:45'48" |
| 19 | 13'49" | 02:59'37" |
| 20 | 12'22" | 03:11'59" |
| 21 | 09'45" | 03:21'44" |
| 22 | 05'07" | 03:26'51" |
| 23 | 19'03" | 03:45'54" |
| 24 | 11'37" | 03:57'31" |
| 25 | 05'59" | 04:03'30" |
| 26 | 07'06" | 04:10'36" |
| 27 | 05'37" | 04:16'13" |
| 28 | 05'05" | 04:21'18" |
| 29 | 06'39" | 04:27'57" |
| 30 | 06'37" | 04:34'34" |
| 31 | 06'55" | 04:41'29" |
| 32 | 05'55" | 04:47'24" |
| 33 | 05'53" | 04:53'17" |
| 34 | 07'55" | 05:01'12" |
| 35 | 05'55" | 05:07'07" |
| 36 | 05'47" | 05:12'54" |
| 37 | 07'45" | 05:20'39" |
| 38 | 07'09" | 05:27'48" |
| 39 | 06'34" | 05:34'22" |
| 40 | 06'22" | 05:40'44" |
| 41 | 11'28" | 05:52'12" |
| 42 | 06'01" | 05:58'13" |
| 43 | 05'32" | 06:03'45" |
| 43.4 | 09'45" | 06:08'02" |
展開計圈分析
留言 
