|  全馬 | 06:37:37 | 09:25/km | 第145馬| 官方成績 | | 日期 | 2022-09-25 | | 成績 | 06:37:37 | | 總名次 | 1256 / 1614 | | 分組名次 | 1040 / 1312 | | 平均速度 | 09:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:50'34" (+10'35") | 01:36'08" (+06'42") | | 00:45'34" (+05'35") | | 00:40'25" (+00'26") | 01:29'26" | | 00:49'01" (+09'02") | | 00:51'06" (+11'07") | 01:44'54" (+15'28") | | 00:53'48" (+13'49") | | 00:50'41" (+10'42") | 01:30'40" (+01'14") | | 00:39'59" | |
日期: 2022-09-25 06:00 - 總爬升: 855 m - 地點: 蘇澳港停車場 - 天氣: 涼風雨中情境 - 平均心率: 137 - 卡路里: 2243 Cal - 總步數: 55120 - 平均步頻: 138 - 平均步幅: 75 cm - 溫度: 26°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 10'25" (+03'52") | 1000 / 1000 | 137 / 69 | | 2 | | 10'03" (+03'30") | 1000 / 2000 | 137 / 72 | | 3 | | 10'37" (+04'04") | 1001 / 3001 | 133 / 70 | | 4 | | 08'10" (+01'37") | 1000 / 4002 | 158 / 77 | | 5 | | 12'12" (+05'39") | 1001 / 5003 | 121 / 67 |
| 6 | | 09'48" (+03'15") | 1000 / 6004 | 133 / 76 | | 7 | | 09'49" (+03'16") | 1001 / 7005 | 134 / 75 | | 8 | | 09'49" (+03'16") | 1001 / 8007 | 138 / 73 | | 9 | | 10'07" (+03'34") | 1001 / 9008 | 130 / 75 | | 10 | | 06'36" (+00'03") | 1001 / 10010 | 166 / 91 | | 11 | | 07'02" (+00'29") | 1001 / 11012 | 164 / 86 | | 12 | | 06'33" | 1001 / 12013 | 167 / 90 | | 13 | | 09'28" (+02'55") | 1000 / 13014 | 129 / 81 | | 14 | | 08'36" (+02'03") | 1000 / 14014 | 152 / 76 | | 15 | | 08'45" (+02'12") | 1002 / 15017 | 144 / 78 | | 16 | | 08'50" (+02'17") | 1001 / 16018 | 137 / 82 | | 17 | | 09'45" (+03'12") | 1000 / 17019 | 130 / 78 | | 18 | | 09'28" (+02'55") | 1000 / 18019 | 135 / 77 | | 19 | | 12'59" (+06'26") | 1001 / 19021 | 118 / 64 | | 20 | | 09'05" (+02'32") | 1000 / 20021 | 141 / 77 | | 21 | | 09'42" (+03'09") | 1001 / 21023 | 136 / 75 | | 22 | | 09'58" (+03'25") | 1000 / 22023 | 130 / 76 | | 23 | | 10'06" (+03'33") | 1000 / 23023 | 135 / 72 | | 24 | | 10'57" (+04'24") | 1001 / 24025 | 125 / 72 | | 25 | | 10'33" (+04'00") | 1002 / 25027 | 122 / 77 | | 26 | | 08'56" (+02'23") | 1000 / 26028 | 132 / 84 | | 27 | | 11'24" (+04'51") | 1001 / 27029 | 135 / 64 | | 28 | | 12'05" (+05'32") | 1000 / 28030 | 126 / 65 | | 29 | | 11'39" (+05'06") | 1001 / 29031 | 122 / 70 | | 30 | | 13'46" (+07'13") | 1000 / 30032 | 117 / 61 | | 31 | | 11'54" (+05'21") | 1000 / 31032 | 124 / 67 | | 32 | | 11'38" (+05'05") | 1000 / 32032 | 122 / 70 | | 33 | | 09'47" (+03'14") | 1001 / 33034 | 142 / 71 | | 34 | | 07'09" (+00'36") | 1001 / 34035 | 175 / 79 | | 35 | | 07'18" (+00'45") | 1000 / 35036 | 174 / 78 | | 36 | | 08'29" (+01'56") | 1001 / 36037 | 154 / 76 | | 37 | | 07'33" (+01'00") | 1000 / 37038 | 166 / 79 | | 38 | | 07'57" (+01'24") | 1001 / 38039 | 151 / 83 | | 39 | | 08'30" (+01'57") | 1000 / 39039 | 150 / 78 | | 40 | | 07'53" (+01'20") | 1000 / 40039 | 165 / 76 | | 41 | | 08'02" (+01'29") | 1001 / 41041 | 159 / 77 | | 42 | | 07'10" (+00'37") | 501 / 41543 | 148 / 93 |
 新竹Michael Lin  賽後評分: 蘇花公路 景色真是美麗 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
9月累積里程 : 238.03 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'13" | 00:10'13" | | 2 | 09'52" | 00:20'05" | | 3 | 10'40" | 00:30'45" | | 4 | 07'45" | 00:38'30" | | 5 | 12'04" | 00:50'34" | | 6 | 09'18" | 00:59'52" | | 7 | 10'13" | 01:10'05" | | 8 | 09'11" | 01:19'16" | | 9 | 10'36" | 01:29'52" | | 10 | 06'16" | 01:36'08" | | 11 | 07'05" | 01:43'13" | | 12 | 06'40" | 01:49'53" | | 13 | 09'19" | 01:59'12" | | 14 | 08'20" | 02:07'32" | | 15 | 09'01" | 02:16'33" | | 16 | 08'10" | 02:24'43" | | 17 | 09'34" | 02:34'17" | | 18 | 09'31" | 02:43'48" | | 19 | 09'20" | 02:53'08" | | 20 | 12'26" | 03:05'34" | | 21 | 09'31" | 03:15'05" | | 22 | 09'10" | 03:24'15" | | 23 | 10'02" | 03:34'17" | | 24 | 10'35" | 03:44'52" | | 25 | 11'48" | 03:56'40" | | 26 | 07'27" | 04:04'07" | | 27 | 10'44" | 04:14'51" | | 28 | 11'49" | 04:26'40" | | 29 | 11'36" | 04:38'16" | | 30 | 12'12" | 04:50'28" | | 31 | 12'54" | 05:03'22" | | 32 | 11'43" | 05:15'05" | | 33 | 11'12" | 05:26'17" | | 34 | 08'02" | 05:34'19" | | 35 | 06'50" | 05:41'09" | | 36 | 07'54" | 05:49'03" | | 37 | 07'50" | 05:56'53" | | 38 | 07'31" | 06:04'24" | | 39 | 08'56" | 06:13'20" | | 40 | 07'48" | 06:21'08" | | 41 | 07'10" | 06:28'18" | | 42 | 08'09" | 06:36'27" | | 41.5 | -2'-51" | 06:37'45" |
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