|  100.0 km | 04:39:57 | 21.4 km/h| 官方成績 | | 日期 | 2015-10-04 | | 成績 | 04:39:57 | | 總名次 | 820 / 1740 | | 分組名次 | 787 / 1607 | | 平均速度 | |
劉仕騰  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'52" (+04'08") | 00:27'16" (+06'48") | | 00:13'24" (+03'40") | | 00:12'24" (+02'40") | 00:26'08" (+05'40") | | 00:13'44" (+04'00") | | 00:10'20" (+00'36") | 00:20'28" | | 00:10'08" (+00'24") | | 00:09'44" | 00:29'40" (+09'12") | | 00:19'56" (+10'12") | | 00:19'40" (+09'56") | 00:32'16" (+11'48") | | 00:12'36" (+02'52") | | 00:10'08" (+00'24") | 00:20'48" (+00'20") | | 00:10'40" (+00'56") | | 00:13'20" (+03'36") | 00:34'44" (+14'16") | | 00:21'24" (+11'40") | | 00:20'36" (+10'52") | 00:41'35" (+21'07") | | 00:20'59" (+11'15") | | 00:13'44" (+04'00") | 00:27'44" (+07'16") | | 00:14'00" (+04'16") | | 00:12'24" (+02'40") | 00:00'00" | |
日期: 2015-10-04 06:22 - 總爬升: 323 m - 地點: 雅方盃 - 天氣: 熱 - 平均心率: 139 - 卡路里: 5850 Cal - 溫度: 24°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.16 (-5.59) | 10009 / 10009 | | 2 | | 25.53 (-4.22) | 10011 / 20020 | | 3 | | 29.75 | 10015 / 30035 | | 4 | | 27.48 (-2.27) | 9972 / 40007 | | 5 | | 24.83 (-4.92) | 10109 / 50116 |
| 6 | | 28.35 (-1.41) | 9886 / 60001 | | 7 | | 22.64 (-7.11) | 10016 / 70018 | | 8 | | 19.89 (-9.86) | 10002 / 80020 | | 9 | | 24.49 (-5.26) | 9978 / 89997 | | 10 | | 28.12 (-1.63) | 7646 / 97643 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.9 | -1.0 % | | 2 | 19.1 | -1.2 % | | 3 | 21.4 | -1.2 % | | 4 | 28.1 | 1.0 % | | 5 | 20.5 | -1.1 % | | 6 | 23.1 | -1.0 % | | 7 | 18.8 | -1.3 % | | 8 | 25.0 | -1.3 % | | 9 | 22.5 | -0.7 % | | 10 | 23.7 | -1.3 % | | 11 | 23.1 | -1.1 % | | 12 | 21.4 | -0.5 % | | 13 | 25.0 | -0.3 % | | 14 | 26.5 | -0.8 % | | 15 | 25.7 | -0.3 % | | 16 | 15.5 | -0.9 % | | 17 | 22.5 | -0.2 % | | 18 | 27.3 | -0.2 % | | 19 | 20.5 | 1.0 % | | 20 | 29.0 | -0.6 % | | 21 | 28.1 | 1.0 % | | 22 | 29.0 | -0.5 % | | 23 | 33.3 | 1.0 % | | 24 | 25.0 | -0.5 % | | 25 | 31.0 | -0.4 % | | 26 | 33.3 | -0.5 % | | 27 | 20.9 | 1.6 % | | 28 | 28.1 | -2.0 % | | 29 | 34.6 | -1.4 % | | 30 | 37.5 | -0.7 % | | 31 | 37.5 | -0.3 % | | 32 | 23.7 | -0.2 % | | 33 | 36.0 | 1.0 % | | 34 | 32.1 | -0.1 % | | 35 | 29.0 | 1.0 % | | 36 | 15.0 | -0.6 % | | 37 | 19.1 | -0.4 % | | 38 | 6.8 | 1.2 % | | 39 | 31.0 | -0.2 % | | 40 | 30.0 | 1.0 % | | 41 | 26.5 | -0.1 % | | 42 | 7.6 | 1.5 % | | 43 | 22.0 | -0.5 % | | 44 | 22.5 | 1.0 % | | 45 | 14.8 | -0.3 % | | 46 | 32.1 | 1.0 % | | 47 | 17.6 | -0.1 % | | 48 | 26.5 | 1.0 % | | 49 | 23.7 | 1.2 % | | 50 | 23.7 | 1.0 % | | 51 | 36.0 | -0.1 % | | 52 | 34.6 | -0.2 % | | 53 | 28.1 | -0.1 % | | 54 | 27.3 | -0.3 % | | 55 | 25.0 | -0.2 % | | 56 | 36.0 | -0.3 % | | 57 | 29.0 | 1.0 % | | 58 | 23.7 | 1.0 % | | 59 | 30.0 | 1.0 % | | 60 | 25.0 | 1.0 % | | 61 | 29.0 | 1.0 % | | 62 | 14.8 | 1.0 % | | 63 | 25.0 | 1.0 % | | 64 | 25.7 | 1.2 % | | 65 | 24.3 | 1.4 % | | 66 | 5.9 | 1.4 % | | 67 | 16.4 | 1.7 % | | 68 | 23.1 | 1.2 % | | 69 | 24.3 | 1.6 % | | 70 | 24.3 | 1.3 % | | 71 | 20.5 | 1.4 % | | 72 | 20.9 | 1.0 % | | 73 | 17.6 | 1.3 % | | 74 | 7.7 | 1.8 % | | 75 | 16.7 | 3.8 % | | 76 | 34.6 | 1.2 % | | 77 | 19.1 | 1.0 % | | 78 | 21.4 | 1.4 % | | 79 | 5.7 | 1.0 % | | 80 | 22.0 | 5.4 % | | 81 | 13.0 | 2.4 % | | 82 | 28.1 | -0.1 % | | 83 | 20.9 | -0.9 % | | 84 | 27.3 | -0.6 % | | 85 | 31.0 | -0.8 % | | 86 | 26.5 | -1.0 % | | 87 | 30.0 | -1.1 % | | 88 | 27.3 | -0.8 % | | 89 | 17.0 | 1.0 % | | 90 | 15.0 | -0.4 % | | 91 | 22.0 | 1.3 % | | 92 | 15.5 | -0.6 % | | 93 | 33.3 | -0.9 % | | 94 | 25.7 | -1.1 % | | 95 | 36.0 | -0.8 % | | 96 | 21.4 | -1.0 % | | 97 | 32.1 | -0.6 % | | 97.6 | 17.6 | -0.8 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
SPECIALIZEED ALLEZ SPORT 
展開計圈分析
留言 
