|  100.0 km | 05:02:26 | 19.8 km/h| 官方成績 | | 日期 | 2015-10-04 | | 成績 | 05:02:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'02" (+00'40") | 00:24'01" (+00'48") | | 00:11'59" (+00'37") | | 00:13'00" (+01'38") | 00:26'51" (+03'38") | | 00:13'51" (+02'29") | | 00:11'51" (+00'29") | 00:23'13" | | 00:11'22" | | 00:11'58" (+00'36") | 00:25'13" (+02'00") | | 00:13'15" (+01'53") | | 00:16'39" (+05'17") | 00:32'31" (+09'18") | | 00:15'52" (+04'30") | | 00:15'36" (+04'14") | 00:30'28" (+07'15") | | 00:14'52" (+03'30") | | 00:23'23" (+12'01") | 00:45'57" (+22'44") | | 00:22'34" (+11'12") | | 00:26'39" (+15'17") | 00:49'09" (+25'56") | | 00:22'30" (+11'08") | | 00:13'13" (+01'51") | 00:30'51" (+07'38") | | 00:17'38" (+06'16") | | 00:12'51" (+01'29") | 00:56'52" (+33'39") | | 00:44'01" (+32'39") | |
日期: 2015-10-04 06:17 - 總爬升: 332 m - 地點: 環大台中 - 天氣: 爆熱 - 卡路里: 2763 Cal - 溫度: 24°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.00 (-1.47) | 5000 / 5000 | | 2 | | 25.17 (-1.30) | 5000 / 10000 | | 3 | | 23.23 (-3.24) | 5000 / 15000 | | 4 | | 21.69 (-4.78) | 5000 / 20000 | | 5 | | 25.35 (-1.12) | 5000 / 25000 |
| 6 | | 26.47 | 5000 / 30000 | | 7 | | 25.17 (-1.30) | 5000 / 35000 | | 8 | | 22.78 (-3.69) | 5000 / 40000 | | 9 | | 18.09 (-8.38) | 5000 / 45000 | | 10 | | 19.15 (-7.32) | 5000 / 50000 | | 11 | | 19.15 (-7.32) | 5000 / 55000 | | 12 | | 20.22 (-6.25) | 5000 / 60000 | | 13 | | 12.86 (-13.61) | 5000 / 65000 | | 14 | | 13.33 (-13.14) | 5000 / 70000 | | 15 | | 11.29 (-15.19) | 5000 / 75000 | | 16 | | 13.33 (-13.14) | 5000 / 80000 | | 17 | | 22.78 (-3.69) | 5000 / 85000 | | 18 | | 17.06 (-9.41) | 5000 / 90000 | | 19 | | 23.38 (-3.09) | 5000 / 95000 | | 20 | | 17.82 (-8.65) | 5000 / 100000 |
 台中山不耐熱  連日自虐活動完成
昨天跑完合歡馬，兩腿還很酸
今天騎車百K，天氣又很熱
尤其40k以後，懷疑能不能騎完
主辦單位補給很差
除了水跟香蕉，無其他食物
第三補給站甚至沒水
很多跑友在檳榔攤買水喝
評價應該很差
更扯的是，只有證書沒獎牌
回到棒球場，里程95.5
騎回家湊足100k | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.6 | -0.8 % | | 2 | 25.2 | -1.0 % | | 3 | 24.3 | -0.9 % | | 4 | 29.3 | -0.2 % | | 5 | 31.6 | -0.7 % | | 6 | 26.9 | -0.9 % | | 7 | 20.9 | -0.8 % | | 8 | 29.0 | -1.1 % | | 9 | 23.8 | -0.9 % | | 10 | 26.1 | -0.7 % | | 11 | 25.5 | -0.9 % | | 12 | 25.4 | -0.3 % | | 13 | 22.6 | -0.7 % | | 14 | 20.5 | -0.7 % | | 15 | 22.2 | -0.7 % | | 16 | 31.3 | -0.7 % | | 17 | 26.7 | 1.3 % | | 18 | 27.7 | -0.7 % | | 19 | 11.0 | -0.4 % | | 20 | 29.0 | -0.4 % | | 21 | 21.2 | 1.8 % | | 22 | 22.1 | -0.7 % | | 23 | 26.7 | 1.0 % | | 24 | 28.3 | -0.5 % | | 25 | 31.0 | -0.9 % | | 26 | 29.5 | -0.6 % | | 27 | 19.6 | 1.9 % | | 28 | 32.4 | -2.8 % | | 29 | 26.5 | 1.7 % | | 30 | 27.9 | -0.6 % | | 31 | 27.1 | -0.2 % | | 32 | 24.0 | -2.2 % | | 33 | 25.9 | -0.3 % | | 34 | 23.4 | -0.4 % | | 35 | 25.4 | -0.6 % | | 36 | 25.4 | -0.2 % | | 37 | 23.8 | -0.4 % | | 38 | 20.0 | -0.2 % | | 39 | 25.5 | 1.0 % | | 40 | 19.9 | -0.1 % | | 41 | 13.6 | -0.2 % | | 42 | 23.1 | -0.4 % | | 43 | 22.2 | 1.0 % | | 44 | 14.5 | -0.3 % | | 45 | 21.6 | -1.2 % | | 46 | 17.1 | 1.0 % | | 47 | 21.3 | 1.0 % | | 48 | 14.6 | 1.2 % | | 49 | 22.4 | 1.5 % | | 50 | 21.8 | 0.0 % | | 51 | 24.7 | -1.3 % | | 52 | 11.6 | 1.3 % | | 53 | 22.1 | -0.4 % | | 54 | 24.2 | -0.6 % | | 55 | 21.4 | -0.6 % | | 56 | 21.7 | 1.3 % | | 57 | 19.7 | 1.3 % | | 58 | 19.8 | 1.3 % | | 59 | 17.9 | 2.0 % | | 60 | 22.5 | -1.0 % | | 61 | 5.5 | 1.0 % | | 62 | 20.0 | 1.1 % | | 63 | 18.4 | 1.1 % | | 64 | 18.8 | 1.1 % | | 65 | 20.0 | 1.2 % | | 66 | 12.7 | 3.2 % | | 67 | 7.8 | 1.6 % | | 68 | 17.4 | 1.2 % | | 69 | 17.1 | 1.3 % | | 70 | 18.8 | 1.1 % | | 71 | 11.6 | 1.8 % | | 72 | 18.3 | 1.3 % | | 73 | 6.7 | 1.8 % | | 74 | 11.9 | 2.6 % | | 75 | 14.4 | 1.8 % | | 76 | 20.9 | -0.6 % | | 77 | 7.6 | 1.0 % | | 78 | 17.8 | 3.8 % | | 79 | 11.7 | 4.0 % | | 80 | 18.6 | -0.6 % | | 81 | 15.2 | -1.0 % | | 82 | 24.0 | -1.8 % | | 83 | 25.2 | -0.7 % | | 84 | 27.5 | -1.1 % | | 85 | 27.3 | -0.9 % | | 86 | 20.7 | 1.3 % | | 87 | 21.2 | -0.7 % | | 88 | 14.5 | -0.5 % | | 89 | 11.5 | 2.0 % | | 90 | 23.5 | -0.8 % | | 91 | 26.3 | -0.9 % | | 92 | 22.0 | -0.9 % | | 93 | 25.7 | -0.9 % | | 94 | 17.0 | -1.0 % | | 95 | 30.5 | -0.7 % | | 96 | 2.0 | -0.8 % | | 97 | 16.4 | -0.8 % | | 98 | 13.6 | -0.9 % | | 99 | 20.0 | -0.8 % | | 100 | 21.7 | -0.8 % | | 100.3 | 18.3 | 1.0 % |
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