43.8 km | 05:08:25 | 07:02/km | 第16馬| 官方成績 |
| 日期 | 2015-10-03 |
| 成績 | 05:08:25 |
| 總名次 | 93 / 1650 |
| 分組名次 | 82 / 1363 |
| 平均速度 | 07:02/km |
Weiyen Tseng
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'27" (+03'59") | 01:08'29" (+12'18") |
| 00:37'02" (+09'34") |
| 00:38'46" (+11'18") | 01:32'59" (+36'48") |
| 00:54'13" (+26'45") |
| 00:39'59" (+12'31") | 01:07'27" (+11'16") |
| 00:27'28" |
| 00:28'32" (+01'04") | 00:56'11" |
| 00:27'39" (+00'11") |
|
日期: 2015-10-03 08:00 - 總爬升: 1515 m - 平均心率: 37 - 卡路里: 3417 Cal - 溫度: 30°C - 濕度: 65%
風景好美, 坡度好硬, 走很大, 發現大家走路都好快, 我跟不上...
太陽好曬, 塗了防曬乳還是曬傷; 到了松雪樓有清酒, 有照相, 有熱湯, 有飯糰, 很棒的賽事~
賽前宣言: 不小心報名了~
爬山看風景, 山上空氣稀薄, 希望不要太熱~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
185.74 km 
ASICS TARTHERZEAL TS 3 累積 :
661.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'32" | 00:12'21" |
| 3 | 06'09" | 00:18'30" |
| 4 | 05'14" | 00:23'44" |
| 5 | 07'43" | 00:31'27" |
| 6 | 07'44" | 00:39'11" |
| 7 | 06'20" | 00:45'31" |
| 8 | 07'15" | 00:52'46" |
| 9 | 07'48" | 01:00'34" |
| 10 | 07'55" | 01:08'29" |
| 11 | 08'43" | 01:17'12" |
| 12 | 07'47" | 01:24'59" |
| 13 | 07'35" | 01:32'34" |
| 14 | 07'49" | 01:40'23" |
| 15 | 06'52" | 01:47'15" |
| 16 | 08'38" | 01:55'53" |
| 17 | 10'39" | 02:06'32" |
| 18 | 10'09" | 02:16'41" |
| 19 | 13'55" | 02:30'36" |
| 20 | 10'52" | 02:41'28" |
| 21 | 07'30" | 02:48'58" |
| 22 | 07'23" | 02:56'21" |
| 23 | 11'30" | 03:07'51" |
| 24 | 08'50" | 03:16'41" |
| 25 | 04'46" | 03:21'27" |
| 26 | 04'38" | 03:26'05" |
| 27 | 04'59" | 03:31'04" |
| 28 | 04'45" | 03:35'49" |
| 29 | 07'03" | 03:42'52" |
| 30 | 06'03" | 03:48'55" |
| 31 | 06'14" | 03:55'09" |
| 32 | 05'27" | 04:00'36" |
| 33 | 05'25" | 04:06'01" |
| 34 | 05'45" | 04:11'46" |
| 35 | 05'41" | 04:17'27" |
| 36 | 05'06" | 04:22'33" |
| 37 | 05'56" | 04:28'29" |
| 38 | 06'11" | 04:34'40" |
| 39 | 05'12" | 04:39'52" |
| 40 | 05'14" | 04:45'06" |
| 41 | 08'19" | 04:53'25" |
| 42 | 05'40" | 04:59'05" |
| 43 | 05'22" | 05:04'27" |
| 43.3 | 12'26" | 05:08'22" |
留言 
