| 賽前宣言: 來和大家團練去！！ 10月累積里程 : 169.46 km  親子鱷魚 夾腳拖 累積 : 921.3 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 06'16" | 00:13'19" | | 3 | 06'48" | 00:20'07" | | 4 | 06'51" | 00:26'58" | | 5 | 06'37" | 00:33'35" | | 6 | 06'17" | 00:39'52" | | 7 | 06'05" | 00:45'57" | | 8 | 07'38" | 00:53'35" | | 9 | 08'21" | 01:01'56" | | 10 | 08'38" | 01:10'34" | | 11 | 08'39" | 01:19'13" | | 12 | 08'07" | 01:27'20" | | 13 | 06'52" | 01:34'12" | | 14 | 06'33" | 01:40'45" | | 15 | 09'20" | 01:50'05" | | 16 | 09'09" | 01:59'14" | | 17 | 07'26" | 02:06'40" | | 18 | 09'35" | 02:16'15" | | 19 | 07'15" | 02:23'30" | | 20 | 10'12" | 02:33'42" | | 21 | 06'28" | 02:40'10" | | 22 | 05'47" | 02:45'57" | | 23 | 05'50" | 02:51'47" | | 24 | 07'57" | 02:59'44" | | 25 | 06'53" | 03:06'37" | | 26 | 07'46" | 03:14'23" | | 27 | 08'02" | 03:22'25" | | 28 | 09'48" | 03:32'13" | | 29 | 06'17" | 03:38'30" | | 30 | 05'22" | 03:43'52" | | 31 | 05'10" | 03:49'02" | | 32 | 05'33" | 03:54'35" | | 33 | 05'14" | 03:59'49" | | 34 | 05'01" | 04:04'50" | | 35 | 07'06" | 04:11'56" | | 36 | 07'57" | 04:19'53" | | 37 | 06'13" | 04:26'06" | | 38 | 05'32" | 04:31'38" | | 39 | 05'02" | 04:36'40" | | 40 | 05'31" | 04:42'11" | | 41 | 05'24" | 04:47'35" | | 42 | 05'52" | 04:53'27" | | 43 | 05'35" | 04:59'02" | | 44 | 06'04" | 05:05'06" | | 45 | 05'43" | 05:10'49" | | 46 | 05'58" | 05:16'47" | | 47 | 05'43" | 05:22'30" | | 48 | 05'46" | 05:28'16" | | 48.0 | 32'41" | 05:29'37" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
48.0 km | 05:33:57 | 06:57/km | 第5馬
嘉義
留言 
展開計圈分析
