Niklaus 2015/10/10 訓練日誌

Niklaus 台北市
ID 39204

375 位追隨者

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Niklaus

恭喜完成了第 30 馬

全馬 | 05:23:27 | 07:39/km | 第30馬

信義鄉羅娜葡萄馬拉松

官方成績
日期	2015-10-10
成績	05:23:27
總名次	465 / 1237
分組名次	162 / 394
平均速度	07:39/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'22")

00:35'22" (+05'09")

01:10'17" (+02'31")

10 km

(01:10'17")

00:34'55" (+04'42")

15 km

(01:40'30")

00:30'13"

01:07'46"

20 km

(02:18'03")

00:37'33" (+07'20")

25 km

(03:08'14")

00:50'11" (+19'58")

01:32'09" (+24'23")

30 km

(03:50'12")

00:41'58" (+11'45")

35 km

(04:32'40")

00:42'28" (+12'15")

01:23'37" (+15'51")

40 km

(05:13'49")

00:41'09" (+10'56")

Finish

(05:23:27)

日期: 2015-10-10 07:30 - 總爬升: 778 m - 卡路里: 2262 Cal - 總步數: 41658 - 平均步頻: 128 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 89%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'40"

(08'40")

08'35" (+03'01")

1009 / 1009

131 / 88

05'58"

(14'38")

05'56" (+00'22")

1003 / 2013

174 / 96

06'05"

(20'43")

06'04" (+00'30")

1001 / 3015

174 / 94

07'09"

(27'52")

07'05" (+01'31")

1009 / 4024

151 / 92

07'34"

(35'26")

07'31" (+01'57")

1005 / 5030

173 / 76

展開計圈分析

06'40"

(42'06")

06'38" (+01'04")

1004 / 6034

165 / 90

07'14"

(49'20")

07'13" (+01'39")

1001 / 7036

165 / 83

07'26"

(56'46")

07'23" (+01'49")

1006 / 8043

178 / 75

07'08"

(01:03'54")

07'04" (+01'30")

1007 / 9050

177 / 79

06'27"

(01:10'21")

06'26" (+00'52")

1001 / 10052

177 / 87

06'23"

(01:16'44")

06'22" (+00'48")

1000 / 11052

177 / 88

06'06"

(01:22'50")

06'05" (+00'31")

1000 / 12053

176 / 92

06'16"

(01:29'06")

06'14" (+00'40")

1004 / 13058

155 / 103

05'35"

(01:34'41")

05'34"

1002 / 14060

178 / 100

05'55"

(01:40'36")

05'53" (+00'19")

1005 / 15065

177 / 95

05'49"

(01:46'25")

05'47" (+00'13")

1004 / 16070

177 / 97

06'33"

(01:52'58")

06'30" (+00'56")

1007 / 17077

176 / 87

09'25"

(02:02'23")

09'24" (+03'50")

1001 / 18079

116 / 91

08'43"

(02:11'06")

08'40" (+03'06")

1005 / 19084

99 / 115

07'05"

(02:18'11")

07'01" (+01'27")

1007 / 20092

175 / 80

07'58"

(02:26'09")

07'56" (+02'22")

1002 / 21095

125 / 100

10'46"

(02:36'55")

10'40" (+05'06")

1008 / 22103

91 / 102

10'36"

(02:47'31")

10'33" (+04'59")

1004 / 23107

22 / 429

08'59"

(02:56'30")

08'56" (+03'22")

1004 / 24112

83 / 133

11'55"

(03:08'25")

11'54" (+06'20")

1001 / 25113

83 / 101

08'50"

(03:17'15")

08'47" (+03'13")

1004 / 26118

63 / 180

07'57"

(03:25'12")

07'54" (+02'20")

1005 / 27123

120 / 105

07'35"

(03:32'47")

07'32" (+01'58")

1006 / 28129

179 / 73

08'55"

(03:41'42")

08'52" (+03'18")

1005 / 29135

133 / 84

08'42"

(03:50'24")

08'37" (+03'03")

1009 / 30144

160 / 72

07'33"

(03:57'57")

07'30" (+01'56")

1006 / 31150

178 / 74

07'04"

(04:05'01")

07'01" (+01'27")

1005 / 32156

178 / 79

11'40"

(04:16'41")

11'34" (+06'00")

1007 / 33164

33 / 255

10'07"

(04:26'48")

10'02" (+04'28")

1007 / 34171

63 / 157

06'02"

(04:32'50")

06'01" (+00'27")

1002 / 35174

178 / 93

05'56"

(04:38'46")

05'52" (+00'18")

1010 / 36184

174 / 97

06'38"

(04:45'24")

06'34" (+01'00")

1010 / 37194

180 / 84

10'22"

(04:55'46")

10'21" (+04'47")

1000 / 38195

15 / 625

09'51"

(05:05'37")

09'49" (+04'15")

1003 / 39198

64 / 157

08'29"

(05:14'06")

08'28" (+02'54")

1001 / 40199

128 / 91

09'29"

(05:23'35")

09'28" (+03'54")

1000 / 41200

87 / 120

01'31"

(05:25'06")

07'05" (+01'31")

213 / 41413

170 / 82

拜竹山超馬的延期之賜！

今天連日馬…成功！！

賽前宣言: 30馬

10月累積里程 : 235.54 km

Asics Mens Gel Nimbus 15（2E）累積 : 3029.7 km

MW Watch 上傳 | 9 years ago

丁建安, Safulo 和其他 104 人說推

留言

觀看另 32 則留言

蔡睿恩恭喜完賽!

2015-10-15 21:44 ·

張芳平連馬,神啊

2015-10-21 22:04 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'40"	00:08'40"
2	05'58"	00:14'38"
3	06'05"	00:20'43"
4	07'05"	00:27'48"
5	07'34"	00:35'22"
6	06'44"	00:42'06"
7	07'14"	00:49'20"
8	07'22"	00:56'42"
9	07'08"	01:03'50"
10	06'27"	01:10'17"
11	06'23"	01:16'40"
12	06'07"	01:22'47"
13	06'16"	01:29'03"
14	05'35"	01:34'38"
15	05'52"	01:40'30"
16	05'49"	01:46'19"
17	06'32"	01:52'51"
18	09'28"	02:02'19"
19	08'39"	02:10'58"
20	07'05"	02:18'03"
21	07'58"	02:26'01"
22	10'30"	02:36'31"
23	10'52"	02:47'23"
24	08'59"	02:56'22"
25	11'52"	03:08'14"
26	08'48"	03:17'02"
27	07'58"	03:25'00"
28	07'34"	03:32'34"
29	08'55"	03:41'29"
30	08'43"	03:50'12"
31	07'33"	03:57'45"
32	07'00"	04:04'45"
33	11'30"	04:16'15"
34	10'21"	04:26'36"
35	06'04"	04:32'40"
36	05'52"	04:38'32"
37	06'37"	04:45'09"
38	10'16"	04:55'25"
39	09'56"	05:05'21"
40	08'28"	05:13'49"
41	09'30"	05:23'19"
41.2	08'20"	05:25'06"