|  全馬 | 04:36:23 | 06:33/km | 第167馬| 官方成績 | | 日期 | 2022-10-16 | | 成績 | 04:36:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'45" | 00:55'59" | | 00:28'14" (+00'29") | | 00:30'14" (+02'29") | 00:59'25" (+03'26") | | 00:29'11" (+01'26") | | 00:34'16" (+06'31") | 01:08'17" (+12'18") | | 00:34'01" (+06'16") | | 00:36'38" (+08'53") | 01:17'08" (+21'09") | | 00:40'30" (+12'45") | |
日期: 2022-10-16 06:09 - 平均心率: 162 - 卡路里: 2514 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'17" | 1000 / 1000 | | 2 | | 05'28" (+00'11") | 1000 / 2000 | | 3 | | 05'20" (+00'03") | 1000 / 3000 | | 4 | | 06'01" (+00'44") | 1000 / 4000 | | 5 | | 05'37" (+00'20") | 1000 / 5000 |
| 6 | | 05'42" (+00'25") | 1000 / 6000 | | 7 | | 05'42" (+00'25") | 1000 / 7000 | | 8 | | 05'22" (+00'05") | 1000 / 8000 | | 9 | | 05'21" (+00'04") | 1000 / 9000 | | 10 | | 06'03" (+00'46") | 1000 / 10000 | | 11 | | 05'49" (+00'32") | 1000 / 11000 | | 12 | | 05'49" (+00'32") | 1000 / 12000 | | 13 | | 06'05" (+00'48") | 1000 / 13000 | | 14 | | 06'06" (+00'49") | 1000 / 14000 | | 15 | | 06'23" (+01'06") | 1000 / 15000 | | 16 | | 05'39" (+00'22") | 1000 / 16000 | | 17 | | 05'40" (+00'23") | 1000 / 17000 | | 18 | | 06'19" (+01'02") | 1000 / 18000 | | 19 | | 05'46" (+00'29") | 1000 / 19000 | | 20 | | 05'46" (+00'29") | 1000 / 20000 | | 21 | | 05'44" (+00'27") | 1000 / 21000 | | 22 | | 07'32" (+02'15") | 1000 / 22000 | | 23 | | 06'43" (+01'26") | 1000 / 23000 | | 24 | | 06'36" (+01'19") | 1000 / 24000 | | 25 | | 07'37" (+02'20") | 1000 / 25000 | | 26 | | 06'39" (+01'22") | 1000 / 26000 | | 27 | | 06'41" (+01'24") | 1000 / 27000 | | 28 | | 07'32" (+02'15") | 1000 / 28000 | | 29 | | 06'32" (+01'15") | 1000 / 29000 | | 30 | | 06'36" (+01'19") | 1000 / 30000 | | 31 | | 07'12" (+01'55") | 1000 / 31000 | | 32 | | 06'45" (+01'28") | 1000 / 32000 | | 33 | | 07'35" (+02'18") | 1000 / 33000 | | 34 | | 07'16" (+01'59") | 1000 / 34000 | | 35 | | 07'47" (+02'30") | 1000 / 35000 | | 36 | | 06'58" (+01'41") | 1000 / 36000 | | 37 | | 08'42" (+03'25") | 1000 / 37000 | | 38 | | 08'15" (+02'58") | 1000 / 38000 | | 39 | | 09'27" (+04'10") | 1000 / 39000 | | 40 | | 07'06" (+01'49") | 1000 / 40000 | | 41 | | 06'55" (+01'38") | 1000 / 41000 | | 42 | | 06'42" (+01'25") | 1000 / 42000 | | 43 | | 06'08" (+00'51") | 316 / 42316 |
賽後評分: 雨大風大,熱情的啦啦隊,豐盛的補給,整體規劃優 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 445.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 05'29" | 00:10'46" | | 3 | 05'21" | 00:16'07" | | 4 | 06'01" | 00:22'08" | | 5 | 05'37" | 00:27'45" | | 6 | 05'43" | 00:33'28" | | 7 | 05'43" | 00:39'11" | | 8 | 05'22" | 00:44'33" | | 9 | 05'22" | 00:49'55" | | 10 | 06'04" | 00:55'59" | | 11 | 05'49" | 01:01'48" | | 12 | 06'03" | 01:07'51" | | 13 | 05'52" | 01:13'43" | | 14 | 06'07" | 01:19'50" | | 15 | 06'23" | 01:26'13" | | 16 | 05'40" | 01:31'53" | | 17 | 05'40" | 01:37'33" | | 18 | 06'20" | 01:43'53" | | 19 | 05'46" | 01:49'39" | | 20 | 05'45" | 01:55'24" | | 21 | 05'45" | 02:01'09" | | 22 | 07'33" | 02:08'42" | | 23 | 06'43" | 02:15'25" | | 24 | 06'38" | 02:22'03" | | 25 | 07'37" | 02:29'40" | | 26 | 06'40" | 02:36'20" | | 27 | 06'40" | 02:43'00" | | 28 | 07'33" | 02:50'33" | | 29 | 06'32" | 02:57'05" | | 30 | 06'36" | 03:03'41" | | 31 | 07'13" | 03:10'54" | | 32 | 06'46" | 03:17'40" | | 33 | 07'35" | 03:25'15" | | 34 | 07'16" | 03:32'31" | | 35 | 07'48" | 03:40'19" | | 36 | 06'59" | 03:47'18" | | 37 | 08'43" | 03:56'01" | | 38 | 08'15" | 04:04'16" | | 39 | 09'27" | 04:13'43" | | 40 | 07'06" | 04:20'49" | | 41 | 06'56" | 04:27'45" | | 42 | 06'42" | 04:34'27" | | 42.3 | 06'09" | 04:36'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
