|  全馬 | 06:08:32 | 08:44/km | 第96馬| 官方成績 | | 日期 | 2022-10-16 | | 成績 | 06:08:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'31" (+01'14") | 01:07'48" | | 00:33'17" | | 00:39'07" (+05'50") | 01:13'35" (+05'47") | | 00:34'28" (+01'11") | | 00:50'06" (+16'49") | 01:40'51" (+33'03") | | 00:50'45" (+17'28") | | 00:46'03" (+12'46") | 01:40'42" (+32'54") | | 00:54'39" (+21'22") | |
日期: 2022-10-16 06:00 - 總爬升: 981 m - 平均心率: 117 - 卡路里: 2296 Cal - 總步數: 75324 - 平均步頻: 204 - 平均步幅: 56 cm - 溫度: 24°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'11" (+01'13") | 1003 / 1003 | 178 / 77 | | 2 | | 06'41" (+00'43") | 1009 / 2012 | 181 / 82 | | 3 | | 06'48" (+00'50") | 1003 / 3016 | 181 / 81 | | 4 | | 06'54" (+00'56") | 1003 / 4019 | 180 / 80 | | 5 | | 06'49" (+00'51") | 1007 / 5027 | 180 / 81 |
| 6 | | 06'47" (+00'49") | 1002 / 6029 | 180 / 81 | | 7 | | 07'44" (+01'46") | 1001 / 7031 | 163 / 79 | | 8 | | 06'39" (+00'41") | 1007 / 8038 | 181 / 82 | | 9 | | 05'58" | 1004 / 9042 | 184 / 90 | | 10 | | 06'00" (+00'02") | 1001 / 10044 | 185 / 89 | | 11 | | 07'25" (+01'27") | 1003 / 11048 | 195 / 69 | | 12 | | 06'57" (+00'59") | 1002 / 12050 | 186 / 76 | | 13 | | 09'01" (+03'03") | 1008 / 13059 | 202 / 54 | | 14 | | 06'49" (+00'51") | 1006 / 14065 | 182 / 80 | | 15 | | 08'46" (+02'48") | 1005 / 15071 | 154 / 73 | | 16 | | 06'53" (+00'55") | 1008 / 16079 | 189 / 76 | | 17 | | 07'59" (+02'01") | 1006 / 17085 | 162 / 76 | | 18 | | 07'05" (+01'07") | 1000 / 18086 | 191 / 73 | | 19 | | 06'08" (+00'10") | 1006 / 19092 | 185 / 87 | | 20 | | 06'21" (+00'23") | 1008 / 20100 | 191 / 82 | | 21 | | 07'26" (+01'28") | 1001 / 21102 | 199 / 67 | | 22 | | 10'27" (+04'29") | 1008 / 22110 | 195 / 48 | | 23 | | 09'40" (+03'42") | 1000 / 23110 | 240 / 42 | | 24 | | 12'00" (+06'02") | 1008 / 24118 | 200 / 41 | | 25 | | 10'08" (+04'10") | 1004 / 25123 | 231 / 42 | | 26 | | 10'29" (+04'31") | 1001 / 26124 | 232 / 41 | | 27 | | 10'07" (+04'09") | 1004 / 27128 | 249 / 39 | | 28 | | 09'47" (+03'49") | 1001 / 28130 | 240 / 42 | | 29 | | 10'27" (+04'29") | 1004 / 29135 | 232 / 41 | | 30 | | 09'47" (+03'49") | 1007 / 30143 | 236 / 43 | | 31 | | 09'34" (+03'36") | 1007 / 31151 | 203 / 51 | | 32 | | 08'00" (+02'02") | 1004 / 32155 | 201 / 62 | | 33 | | 10'07" (+04'09") | 1001 / 33157 | 213 / 46 | | 34 | | 09'59" (+04'01") | 1002 / 34159 | 231 / 43 | | 35 | | 08'00" (+02'02") | 1007 / 35167 | 213 / 58 | | 36 | | 14'03" (+08'05") | 1006 / 36173 | 179 / 39 | | 37 | | 11'53" (+05'55") | 1005 / 37179 | 228 / 36 | | 38 | | 10'34" (+04'36") | 1003 / 38182 | 246 / 38 | | 39 | | 09'54" (+03'56") | 1001 / 39184 | 232 / 43 | | 40 | | 08'04" (+02'06") | 1000 / 40184 | 192 / 64 | | 41 | | 08'28" (+02'30") | 1002 / 41187 | 213 / 55 | | 42 | | 09'59" (+04'01") | 1001 / 42188 | 221 / 45 | | 43 | | 09'14" (+03'16") | 734 / 42922 | 187 / 57 |
賽前宣言: 加油 賽後評分: 好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
10月累積里程 : 294.25 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'12" | 00:07'12" | | 2 | 06'41" | 00:13'53" | | 3 | 06'54" | 00:20'47" | | 4 | 06'56" | 00:27'43" | | 5 | 06'48" | 00:34'31" | | 6 | 06'52" | 00:41'23" | | 7 | 07'45" | 00:49'08" | | 8 | 06'39" | 00:55'47" | | 9 | 06'00" | 01:01'47" | | 10 | 06'01" | 01:07'48" | | 11 | 07'24" | 01:15'12" | | 12 | 07'00" | 01:22'12" | | 13 | 09'02" | 01:31'14" | | 14 | 06'53" | 01:38'07" | | 15 | 08'48" | 01:46'55" | | 16 | 06'59" | 01:53'54" | | 17 | 08'00" | 02:01'54" | | 18 | 07'04" | 02:08'58" | | 19 | 06'16" | 02:15'14" | | 20 | 06'09" | 02:21'23" | | 21 | 07'40" | 02:29'03" | | 22 | 10'22" | 02:39'25" | | 23 | 09'53" | 02:49'18" | | 24 | 11'57" | 03:01'15" | | 25 | 10'14" | 03:11'29" | | 26 | 10'29" | 03:21'58" | | 27 | 10'10" | 03:32'08" | | 28 | 09'49" | 03:41'57" | | 29 | 10'24" | 03:52'21" | | 30 | 09'53" | 04:02'14" | | 31 | 09'44" | 04:11'58" | | 32 | 08'06" | 04:20'04" | | 33 | 10'06" | 04:30'10" | | 34 | 10'04" | 04:40'14" | | 35 | 08'03" | 04:48'17" | | 36 | 12'21" | 05:00'38" | | 37 | 13'35" | 05:14'13" | | 38 | 10'41" | 05:24'54" | | 39 | 09'56" | 05:34'50" | | 40 | 08'06" | 05:42'56" | | 41 | 08'21" | 05:51'17" | | 42 | 10'07" | 06:01'24" | | 42.7 | 09'42" | 06:08'32" |
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