嚴家賢 2015/10/17 訓練日誌 | Marathon's World

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ID 2441

151 位追隨者

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恭喜完成了第 20 馬

全馬 | 05:35:42 | 07:57/km | 第20馬

第一屆飛龍盃烘爐地馬拉松

官方成績
日期	2015-10-17
成績	05:35:42
總名次	481 / 826
分組名次	119 / 216
平均速度	07:57/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'58")

00:34'58" (+00'48")

01:10'54" (+00'11")

10 km

(01:10'54")

00:35'56" (+01'46")

15 km

(01:45'04")

00:34'10"

01:10'43"

20 km

(02:21'37")

00:36'33" (+02'23")

25 km

(03:03'14")

00:41'37" (+07'27")

01:24'59" (+14'16")

30 km

(03:46'36")

00:43'22" (+09'12")

35 km

(04:21'32")

00:34'56" (+00'46")

01:19'20" (+08'37")

40 km

(05:05'56")

00:44'24" (+10'14")

Finish

(05:35:42)

日期: 2015-10-17 05:29 - 總爬升: 470 m - 卡路里: 2871 Cal - 總步數: 42276 - 平均步頻: 125 - 平均步幅: 100 cm - 溫度: 23°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

06'20"

(06'20")

06'18" (+01'11")

1004 / 1004

169 / 93

2

05'58"

(12'18")

05'57" (+00'50")

1001 / 2006

182 / 91

3

06'03"

(18'21")

06'02" (+00'55")

1000 / 3007

183 / 90

4

06'48"

(25'09")

06'46" (+01'39")

1003 / 4011

167 / 88

5

09'52"

(35'01")

09'46" (+04'39")

1009 / 5020

113 / 90

展開計圈分析

6

05'47"

(40'48")

05'45" (+00'38")

1004 / 6025

190 / 91

7

07'21"

(48'09")

07'18" (+02'11")

1006 / 7032

155 / 87

8

06'28"

(54'37")

06'10" (+01'03")

1046 / 8078

176 / 91

9

06'34"

(01:01'11")

06'32" (+01'25")

1003 / 9082

159 / 95

10

09'52"

(01:11'03")

09'47" (+04'40")

1008 / 10090

103 / 98

11

05'58"

(01:17'01")

05'57" (+00'50")

1001 / 11092

181 / 92

12

05'20"

(01:22'21")

05'16" (+00'09")

1011 / 12103

195 / 96

13

07'40"

(01:30'01")

07'35" (+02'28")

1009 / 13113

145 / 90

14

07'00"

(01:37'01")

06'56" (+01'49")

1008 / 14121

155 / 92

15

09'09"

(01:46'10")

09'08" (+04'01")

1000 / 15122

100 / 108

16

06'52"

(01:53'02")

06'50" (+01'43")

1004 / 16126

152 / 95

17

08'40"

(02:01'42")

08'35" (+03'28")

1007 / 17134

134 / 86

18

07'08"

(02:08'50")

07'05" (+01'58")

1005 / 18140

161 / 87

19

06'02"

(02:14'52")

05'59" (+00'52")

1008 / 19148

191 / 87

20

06'55"

(02:21'47")

06'53" (+01'46")

1002 / 20150

171 / 84

21

06'05"

(02:27'52")

06'03" (+00'56")

1004 / 21155

188 / 87

22

07'04"

(02:34'56")

07'03" (+01'56")

1000 / 22155

157 / 89

23

07'33"

(02:42'29")

07'32" (+02'25")

1001 / 23157

133 / 99

24

12'19"

(02:54'48")

12'12" (+07'05")

1008 / 24165

87 / 93

25

08'42"

(03:03'30")

08'38" (+03'31")

1005 / 25171

143 / 80

26

09'13"

(03:12'43")

09'10" (+04'03")

1004 / 26176

98 / 110

27

06'18"

(03:19'01")

06'16" (+01'09")

1003 / 27179

193 / 82

28

10'14"

(03:29'15")

10'09" (+05'02")

1007 / 28187

92 / 106

29

09'49"

(03:39'04")

09'47" (+04'40")

1001 / 29189

114 / 89

30

08'31"

(03:47'35")

08'28" (+03'21")

1004 / 30193

149 / 79

31

09'14"

(03:56'49")

09'11" (+04'04")

1004 / 31198

129 / 83

32

06'42"

(04:03'31")

06'41" (+01'34")

1002 / 32200

173 / 86

33

06'45"

(04:10'16")

06'41" (+01'34")

1007 / 33208

161 / 92

34

05'10"

(04:15'26")

05'07"

1007 / 34215

198 / 97

35

06'23"

(04:21'49")

06'20" (+01'13")

1007 / 35223

174 / 90

36

06'01"

(04:27'50")

06'00" (+00'53")

1002 / 36225

184 / 90

37

08'19"

(04:36'09")

08'15" (+03'08")

1006 / 37232

97 / 124

38

10'45"

(04:46'54")

10'44" (+05'37")

1000 / 38232

30 / 308

39

11'49"

(04:58'43")

11'47" (+06'40")

1002 / 39234

19 / 428

40

07'41"

(05:06'24")

07'38" (+02'31")

1005 / 40240

84 / 155

41

09'47"

(05:16'11")

09'41" (+04'34")

1008 / 41248

31 / 327

42

12'30"

(05:28'41")

12'28" (+07'21")

1002 / 42250

4 / 2003

一種邊跑邊睡撞牆嚇到隔壁的狀態

賽前宣言: 加油

10月累積里程 : 233.63 km

MW Watch 上傳(省電模式) | 9 years ago

董正豐 , 柏生和其他 6 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'20"	00:06'20"
2	05'58"	00:12'18"
3	06'03"	00:18'21"
4	06'48"	00:25'09"
5	09'49"	00:34'58"
6	05'47"	00:40'45"
7	07'20"	00:48'05"
8	06'32"	00:54'37"
9	06'27"	01:01'04"
10	09'50"	01:10'54"
11	06'03"	01:16'57"
12	05'13"	01:22'10"
13	07'40"	01:29'50"
14	06'47"	01:36'37"
15	08'27"	01:45'04"
16	07'47"	01:52'51"
17	08'42"	02:01'33"
18	07'07"	02:08'40"
19	06'00"	02:14'40"
20	06'57"	02:21'37"
21	06'05"	02:27'42"
22	07'04"	02:34'46"
23	07'33"	02:42'19"
24	12'17"	02:54'36"
25	08'38"	03:03'14"
26	09'16"	03:12'30"
27	06'18"	03:18'48"
28	10'01"	03:28'49"
29	09'56"	03:38'45"
30	07'51"	03:46'36"
31	09'55"	03:56'31"
32	06'46"	04:03'17"
33	06'46"	04:10'03"
34	05'11"	04:15'14"
35	06'18"	04:21'32"
36	06'06"	04:27'38"
37	08'10"	04:35'48"
38	10'26"	04:46'14"
39	12'00"	04:58'14"
40	07'42"	05:05'56"
41	09'43"	05:15'39"
42	12'19"	05:27'58"
42.5	14'07"	05:35'42"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

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