Niklaus 2015/10/18 訓練日誌

Niklaus 台北市
ID 39204

375 位追隨者

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Niklaus

全馬 | 04:05:49 | 05:49/km | 第31馬

2015第七屆遠東新世紀盃全國馬拉松賽

官方成績
日期	2015-10-18
成績	04:05:49
總名次	263 / 2138
分組名次	106 / 751
平均速度	05:49/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'40")

00:29'40" (+02'07")

00:57'13"

10 km

(00:57'13")

00:27'33"

15 km

(01:25'55")

00:28'42" (+01'09")

00:57'57" (+00'44")

20 km

(01:55'10")

00:29'15" (+01'42")

25 km

(02:23'49")

00:28'39" (+01'06")

00:58'09" (+00'56")

30 km

(02:53'19")

00:29'30" (+01'57")

35 km

(03:22'21")

00:29'02" (+01'29")

00:59'18" (+02'05")

40 km

(03:52'37")

00:30'16" (+02'43")

Finish

(04:05:49)

日期: 2015-10-18 06:00 - 總爬升: 219 m - 卡路里: 2336 Cal - 總步數: 42542 - 平均步頻: 172 - 平均步幅: 100 cm - 溫度: 21°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'43"

(06'43")

06'41" (+01'38")

1002 / 1002

150 / 98

05'50"

(12'33")

05'48" (+00'45")

1004 / 2007

171 / 100

05'44"

(18'17")

05'43" (+00'40")

1000 / 3008

171 / 101

05'44"

(24'01")

05'42" (+00'39")

1005 / 4013

173 / 101

05'39"

(29'40")

05'37" (+00'34")

1004 / 5018

173 / 102

展開計圈分析

05'31"

(35'11")

05'29" (+00'26")

1003 / 6022

174 / 104

05'28"

(40'39")

05'26" (+00'23")

1004 / 7027

174 / 105

05'18"

(45'57")

05'16" (+00'13")

1004 / 8031

174 / 108

05'39"

(51'36")

05'38" (+00'35")

1001 / 9033

175 / 101

05'40"

(57'16")

05'39" (+00'36")

1001 / 10034

176 / 100

05'24"

(01:02'40")

05'22" (+00'19")

1006 / 11040

176 / 105

05'21"

(01:08'01")

05'19" (+00'16")

1006 / 12046

175 / 107

06'59"

(01:15'00")

06'55" (+01'52")

1009 / 13056

140 / 102

05'30"

(01:20'30")

05'29" (+00'26")

1001 / 14057

177 / 102

05'28"

(01:25'58")

05'27" (+00'24")

1000 / 15058

178 / 102

05'41"

(01:31'39")

05'38" (+00'35")

1007 / 16065

177 / 99

05'52"

(01:37'31")

05'49" (+00'46")

1006 / 17072

178 / 95

06'39"

(01:44'10")

06'38" (+01'35")

1001 / 18074

150 / 99

05'40"

(01:49'50")

05'37" (+00'34")

1006 / 19080

178 / 99

05'23"

(01:55'13")

05'21" (+00'18")

1003 / 20084

177 / 104

05'06"

(02:00'19")

05'03"

1007 / 21091

178 / 110

05'20"

(02:05'39")

05'18" (+00'15")

1005 / 22097

179 / 104

05'36"

(02:11'15")

05'33" (+00'30")

1007 / 23104

177 / 101

07'33"

(02:18'48")

07'30" (+02'27")

1004 / 24109

136 / 97

05'08"

(02:23'56")

05'07" (+00'04")

1000 / 25110

180 / 108

05'50"

(02:29'46")

05'49" (+00'46")

1000 / 26110

179 / 95

05'40"

(02:35'26")

05'37" (+00'34")

1006 / 27117

178 / 99

05'36"

(02:41'02")

05'34" (+00'31")

1005 / 28122

179 / 100

06'48"

(02:47'50")

06'46" (+01'43")

1004 / 29127

150 / 97

05'35"

(02:53'25")

05'33" (+00'30")

1004 / 30131

179 / 100

05'41"

(02:59'06")

05'40" (+00'37")

1001 / 31133

174 / 100

05'31"

(03:04'37")

05'28" (+00'25")

1007 / 32140

182 / 100

06'07"

(03:10'44")

06'04" (+01'01")

1006 / 33146

168 / 97

05'42"

(03:16'26")

05'40" (+00'37")

1003 / 34150

180 / 97

06'04"

(03:22'30")

06'02" (+00'59")

1003 / 35153

178 / 92

06'45"

(03:29'15")

06'41" (+01'38")

1007 / 36161

162 / 91

05'52"

(03:35'07")

05'50" (+00'47")

1004 / 37166

182 / 94

06'10"

(03:41'17")

06'09" (+01'06")

1002 / 38168

163 / 99

05'47"

(03:47'04")

05'45" (+00'42")

1003 / 39171

180 / 96

05'42"

(03:52'46")

05'40" (+00'37")

1005 / 40177

180 / 97

05'40"

(03:58'26")

05'39" (+00'36")

1002 / 41179

177 / 99

05'53"

(04:04'19")

05'52" (+00'49")

1001 / 42180

179 / 94

02'59"

(04:07'18")

05'17" (+00'14")

562 / 42743

178 / 105

好失望哦…竟然沒sub4！

賽前宣言: 31馬

賽後評分: 讚…優質賽事！
給 5 星

10月累積里程 : 235.54 km

Asics Mens Gel Nimbus 15（2E）累積 : 3029.7 km

MW Watch 上傳 | 9 years ago

丁建安, 鍾昭宗和其他 73 人說推

留言

觀看另 14 則留言

Niklaus 謝謝大家打氣…下一場艋舺sub4~ＧＯ

2015-10-24 14:59 ·

Roy 🦈《動魂》恭喜完賽~讚啦～

2015-10-28 15:55 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'43"	00:06'43"
2	05'50"	00:12'33"
3	05'44"	00:18'17"
4	05'41"	00:23'58"
5	05'42"	00:29'40"
6	05'31"	00:35'11"
7	05'25"	00:40'36"
8	05'18"	00:45'54"
9	05'42"	00:51'36"
10	05'37"	00:57'13"
11	05'24"	01:02'37"
12	05'21"	01:07'58"
13	06'56"	01:14'54"
14	05'33"	01:20'27"
15	05'28"	01:25'55"
16	05'38"	01:31'33"
17	05'52"	01:37'25"
18	06'42"	01:44'07"
19	05'37"	01:49'44"
20	05'26"	01:55'10"
21	05'03"	02:00'13"
22	05'20"	02:05'33"
23	05'36"	02:11'09"
24	07'33"	02:18'42"
25	05'07"	02:23'49"
26	05'54"	02:29'43"
27	05'37"	02:35'20"
28	05'36"	02:40'56"
29	06'48"	02:47'44"
30	05'35"	02:53'19"
31	05'41"	02:59'00"
32	05'28"	03:04'28"
33	06'07"	03:10'35"
34	05'42"	03:16'17"
35	06'04"	03:22'21"
36	06'42"	03:29'03"
37	05'55"	03:34'58"
38	06'10"	03:41'08"
39	05'47"	03:46'55"
40	05'42"	03:52'37"
41	05'40"	03:58'17"
42	05'53"	04:04'10"
42.6	05'33"	04:07'18"