|  100.0 km | 14:41:03 | 08:48/km | 第166馬| 官方成績 | | 日期 | 2022-11-05 | | 成績 | 14:41:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'56" (+09'01") | 01:23'52" (+21'53") | | 00:45'56" (+17'01") | | 00:43'42" (+14'47") | 01:19'05" (+17'06") | | 00:35'23" (+06'28") | | 00:31'04" (+02'09") | 01:01'59" | | 00:30'55" (+02'00") | | 00:28'55" | 01:15'26" (+13'27") | | 00:46'31" (+17'36") | | 00:49'14" (+20'19") | 01:28'45" (+26'46") | | 00:39'31" (+10'36") | | 00:40'55" (+12'00") | 01:28'56" (+26'57") | | 00:48'01" (+19'06") | | 00:42'14" (+13'19") | 01:31'56" (+29'57") | | 00:49'42" (+20'47") | | 01:02'45" (+33'50") | 01:53'13" (+51'14") | | 00:50'28" (+21'33") | | 00:41'30" (+12'35") | 01:26'22" (+24'23") | | 00:44'52" (+15'57") | | 00:53'49" (+24'54") | 01:36'26" (+34'27") | | 00:42'37" (+13'42") | |
日期: 2022-11-05 05:53 - 總爬升: 1728 m - 地點: 新北 - 天氣: 雨天 - 平均心率: 141 - 卡路里: 5654 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'37" (+02'30") | 1000 / 1000 | | 2 | | 07'41" (+02'34") | 1000 / 2000 | | 3 | | 07'41" (+02'34") | 1000 / 3000 | | 4 | | 07'02" (+01'55") | 1000 / 4000 | | 5 | | 07'53" (+02'46") | 1000 / 5000 |
| 6 | | 08'27" (+03'20") | 1000 / 6000 | | 7 | | 07'36" (+02'29") | 1000 / 7000 | | 8 | | 11'51" (+06'44") | 1000 / 8000 | | 9 | | 10'13" (+05'06") | 1000 / 9000 | | 10 | | 07'48" (+02'41") | 1000 / 10000 | | 11 | | 07'33" (+02'26") | 1000 / 11000 | | 12 | | 08'31" (+03'24") | 1000 / 12000 | | 13 | | 08'26" (+03'19") | 1000 / 13000 | | 14 | | 10'10" (+05'03") | 1000 / 14000 | | 15 | | 08'59" (+03'52") | 1000 / 15000 | | 16 | | 08'53" (+03'46") | 1000 / 16000 | | 17 | | 06'14" (+01'07") | 1000 / 17000 | | 18 | | 07'41" (+02'34") | 1000 / 18000 | | 19 | | 06'29" (+01'22") | 1000 / 19000 | | 20 | | 06'04" (+00'57") | 1000 / 20000 | | 21 | | 05'54" (+00'47") | 1000 / 21000 | | 22 | | 05'43" (+00'36") | 1000 / 22000 | | 23 | | 05'54" (+00'47") | 1000 / 23000 | | 24 | | 05'34" (+00'27") | 1000 / 24000 | | 25 | | 07'57" (+02'50") | 1000 / 25000 | | 26 | | 05'56" (+00'49") | 1000 / 26000 | | 27 | | 05'31" (+00'24") | 1000 / 27000 | | 28 | | 05'52" (+00'45") | 1000 / 28000 | | 29 | | 05'56" (+00'49") | 1000 / 29000 | | 30 | | 07'37" (+02'30") | 1000 / 30000 | | 31 | | 05'28" (+00'21") | 1000 / 31000 | | 32 | | 05'16" (+00'09") | 1000 / 32000 | | 33 | | 05'07" | 1000 / 33000 | | 34 | | 07'20" (+02'13") | 1000 / 34000 | | 35 | | 05'42" (+00'35") | 1000 / 35000 | | 36 | | 05'39" (+00'32") | 1000 / 36000 | | 37 | | 14'48" (+09'41") | 1000 / 37000 | | 38 | | 06'43" (+01'36") | 1000 / 38000 | | 39 | | 06'32" (+01'25") | 1000 / 39000 | | 40 | | 12'47" (+07'40") | 1000 / 40000 | | 41 | | 12'40" (+07'33") | 1000 / 41000 | | 42 | | 09'05" (+03'58") | 1000 / 42000 | | 43 | | 07'23" (+02'16") | 1000 / 43000 | | 44 | | 07'02" (+01'55") | 1000 / 44000 | | 45 | | 13'02" (+07'55") | 1000 / 45000 | | 46 | | 06'48" (+01'41") | 1000 / 46000 | | 47 | | 06'03" (+00'56") | 1000 / 47000 | | 48 | | 06'10" (+01'03") | 1000 / 48000 | | 49 | | 14'10" (+09'03") | 1000 / 49000 | | 50 | | 06'17" (+01'10") | 1000 / 50000 | | 51 | | 06'10" (+01'03") | 1000 / 51000 | | 52 | | 07'11" (+02'04") | 1000 / 52000 | | 53 | | 06'45" (+01'38") | 1000 / 53000 | | 54 | | 09'25" (+04'18") | 1000 / 54000 | | 55 | | 11'22" (+06'15") | 1000 / 55000 | | 56 | | 08'49" (+03'42") | 1000 / 56000 | | 57 | | 09'25" (+04'18") | 1000 / 57000 | | 58 | | 10'11" (+05'04") | 1000 / 58000 | | 59 | | 09'32" (+04'25") | 1000 / 59000 | | 60 | | 10'02" (+04'55") | 1000 / 60000 | | 61 | | 10'46" (+05'39") | 1000 / 61000 | | 62 | | 10'32" (+05'25") | 1000 / 62000 | | 63 | | 07'40" (+02'33") | 1000 / 63000 | | 64 | | 06'39" (+01'32") | 1000 / 64000 | | 65 | | 06'36" (+01'29") | 1000 / 65000 | | 66 | | 06'47" (+01'40") | 1000 / 66000 | | 67 | | 16'39" (+11'32") | 1000 / 67000 | | 68 | | 08'33" (+03'26") | 1000 / 68000 | | 69 | | 07'24" (+02'17") | 1000 / 69000 | | 70 | | 10'16" (+05'09") | 1000 / 70000 | | 71 | | 13'35" (+08'28") | 1000 / 71000 | | 72 | | 11'24" (+06'17") | 1000 / 72000 | | 73 | | 12'53" (+07'46") | 1000 / 73000 | | 74 | | 11'06" (+05'59") | 1000 / 74000 | | 75 | | 13'44" (+08'37") | 1000 / 75000 | | 76 | | 16'01" (+10'54") | 1000 / 76000 | | 77 | | 11'21" (+06'14") | 1000 / 77000 | | 78 | | 08'35" (+03'28") | 1000 / 78000 | | 79 | | 07'10" (+02'03") | 1000 / 79000 | | 80 | | 07'19" (+02'12") | 1000 / 80000 | | 81 | | 07'05" (+01'58") | 1000 / 81000 | | 82 | | 06'35" (+01'28") | 1000 / 82000 | | 83 | | 09'18" (+04'11") | 1000 / 83000 | | 84 | | 10'17" (+05'10") | 1000 / 84000 | | 85 | | 08'12" (+03'05") | 1000 / 85000 | | 86 | | 07'30" (+02'23") | 1000 / 86000 | | 87 | | 07'02" (+01'55") | 1000 / 87000 | | 88 | | 10'24" (+05'17") | 1000 / 88000 | | 89 | | 10'55" (+05'48") | 1000 / 89000 | | 90 | | 08'58" (+03'51") | 1000 / 90000 | | 91 | | 10'23" (+05'16") | 1000 / 91000 | | 92 | | 10'17" (+05'10") | 1000 / 92000 | | 93 | | 09'46" (+04'39") | 1000 / 93000 | | 94 | | 12'02" (+06'55") | 1000 / 94000 | | 95 | | 11'18" (+06'11") | 1000 / 95000 | | 96 | | 08'04" (+02'57") | 1000 / 96000 | | 97 | | 09'34" (+04'27") | 1000 / 97000 | | 98 | | 07'32" (+02'25") | 1000 / 98000 | | 99 | | 09'40" (+04'33") | 1000 / 99000 | | 100 | | 07'44" (+02'37") | 1000 / 100000 | | 101 | | 06'41" (+01'34") | 1000 / 101000 | | 102 | | 06'30" (+01'23") | 1000 / 102000 |
賽後評分: 如來神掌從來就沒有輕鬆過 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 472.30 km  Nike zoom fly flyknlt~2 累積 : 2837.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'37" | 00:07'37" | | 2 | 07'42" | 00:15'19" | | 3 | 07'41" | 00:23'00" | | 4 | 07'02" | 00:30'02" | | 5 | 07'54" | 00:37'56" | | 6 | 08'27" | 00:46'23" | | 7 | 07'36" | 00:53'59" | | 8 | 11'52" | 01:05'51" | | 9 | 10'13" | 01:16'04" | | 10 | 07'48" | 01:23'52" | | 11 | 07'33" | 01:31'25" | | 12 | 08'32" | 01:39'57" | | 13 | 08'26" | 01:48'23" | | 14 | 10'11" | 01:58'34" | | 15 | 09'00" | 02:07'34" | | 16 | 08'53" | 02:16'27" | | 17 | 06'15" | 02:22'42" | | 18 | 07'41" | 02:30'23" | | 19 | 06'29" | 02:36'52" | | 20 | 06'05" | 02:42'57" | | 21 | 05'55" | 02:48'52" | | 22 | 05'43" | 02:54'35" | | 23 | 05'55" | 03:00'30" | | 24 | 05'34" | 03:06'04" | | 25 | 07'57" | 03:14'01" | | 26 | 05'57" | 03:19'58" | | 27 | 05'31" | 03:25'29" | | 28 | 05'53" | 03:31'22" | | 29 | 05'57" | 03:37'19" | | 30 | 07'37" | 03:44'56" | | 31 | 05'28" | 03:50'24" | | 32 | 05'17" | 03:55'41" | | 33 | 05'07" | 04:00'48" | | 34 | 07'20" | 04:08'08" | | 35 | 05'43" | 04:13'51" | | 36 | 05'39" | 04:19'30" | | 37 | 14'49" | 04:34'19" | | 38 | 06'43" | 04:41'02" | | 39 | 06'33" | 04:47'35" | | 40 | 12'47" | 05:00'22" | | 41 | 12'40" | 05:13'02" | | 42 | 09'06" | 05:22'08" | | 43 | 07'23" | 05:29'31" | | 44 | 07'03" | 05:36'34" | | 45 | 13'02" | 05:49'36" | | 46 | 06'48" | 05:56'24" | | 47 | 06'04" | 06:02'28" | | 48 | 06'11" | 06:08'39" | | 49 | 14'10" | 06:22'49" | | 50 | 06'18" | 06:29'07" | | 51 | 06'10" | 06:35'17" | | 52 | 07'11" | 06:42'28" | | 53 | 06'46" | 06:49'14" | | 54 | 09'26" | 06:58'40" | | 55 | 11'22" | 07:10'02" | | 56 | 08'50" | 07:18'52" | | 57 | 09'25" | 07:28'17" | | 58 | 10'11" | 07:38'28" | | 59 | 09'32" | 07:48'00" | | 60 | 10'03" | 07:58'03" | | 61 | 10'46" | 08:08'49" | | 62 | 10'32" | 08:19'21" | | 63 | 07'40" | 08:27'01" | | 64 | 06'40" | 08:33'41" | | 65 | 06'36" | 08:40'17" | | 66 | 06'47" | 08:47'04" | | 67 | 16'40" | 09:03'44" | | 68 | 08'34" | 09:12'18" | | 69 | 07'25" | 09:19'43" | | 70 | 10'16" | 09:29'59" | | 71 | 13'35" | 09:43'34" | | 72 | 11'25" | 09:54'59" | | 73 | 12'54" | 10:07'53" | | 74 | 11'06" | 10:18'59" | | 75 | 13'45" | 10:32'44" | | 76 | 16'02" | 10:48'46" | | 77 | 11'21" | 11:00'07" | | 78 | 08'35" | 11:08'42" | | 79 | 07'11" | 11:15'53" | | 80 | 07'19" | 11:23'12" | | 81 | 07'06" | 11:30'18" | | 82 | 06'35" | 11:36'53" | | 83 | 09'19" | 11:46'12" | | 84 | 10'18" | 11:56'30" | | 85 | 08'12" | 12:04'42" | | 86 | 07'31" | 12:12'13" | | 87 | 07'03" | 12:19'16" | | 88 | 10'24" | 12:29'40" | | 89 | 10'55" | 12:40'35" | | 90 | 08'59" | 12:49'34" | | 91 | 10'24" | 12:59'58" | | 92 | 10'18" | 13:10'16" | | 93 | 09'46" | 13:20'02" | | 94 | 12'02" | 13:32'04" | | 95 | 11'19" | 13:43'23" | | 96 | 08'05" | 13:51'28" | | 97 | 09'34" | 14:01'02" | | 98 | 07'32" | 14:08'34" | | 99 | 09'41" | 14:18'15" | | 100 | 07'45" | 14:26'00" | | 101 | 06'42" | 14:32'42" | | 102 | 06'30" | 14:39'12" | | 102.3 | 06'16" | 14:41'04" |
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