|  100.0 km | 14:36:23 | 08:45/km | 第162馬| 官方成績 | | 日期 | 2022-11-05 | | 成績 | 14:36:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'06" (+09'01") | 01:16'09" (+15'16") | | 00:39'03" (+10'58") | | 00:40'02" (+11'57") | 01:12'03" (+11'10") | | 00:32'01" (+03'56") | | 00:28'05" | 01:00'53" | | 00:32'48" (+04'43") | | 00:34'47" (+06'42") | 01:18'49" (+17'56") | | 00:44'02" (+15'57") | | 00:45'17" (+17'12") | 01:26'13" (+25'20") | | 00:40'56" (+12'51") | | 00:39'17" (+11'12") | 01:27'53" (+27'00") | | 00:48'36" (+20'31") | | 00:49'38" (+21'33") | 01:29'03" (+28'10") | | 00:39'25" (+11'20") | | 00:55'15" (+27'10") | 01:44'21" (+43'28") | | 00:49'06" (+21'01") | | 00:54'26" (+26'21") | 01:38'59" (+38'06") | | 00:44'33" (+16'28") | | 00:56'35" (+28'30") | 01:37'37" (+36'44") | | 00:41'02" (+12'57") | |
日期: 2022-11-05 05:52 - 總爬升: 2593 m - 平均心率: 135 - 卡路里: 5096 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'19" (+02'53") | 1000 / 1000 | | 2 | | 07'27" (+02'01") | 1000 / 2000 | | 3 | | 07'21" (+01'55") | 1000 / 3000 | | 4 | | 06'25" (+00'59") | 1000 / 4000 | | 5 | | 07'27" (+02'01") | 1000 / 5000 |
| 6 | | 06'42" (+01'16") | 1000 / 6000 | | 7 | | 06'44" (+01'18") | 1000 / 7000 | | 8 | | 09'59" (+04'33") | 1000 / 8000 | | 9 | | 08'21" (+02'55") | 1000 / 9000 | | 10 | | 07'14" (+01'48") | 1000 / 10000 | | 11 | | 07'05" (+01'39") | 1000 / 11000 | | 12 | | 07'23" (+01'57") | 1000 / 12000 | | 13 | | 07'41" (+02'15") | 1000 / 13000 | | 14 | | 07'45" (+02'19") | 1000 / 14000 | | 15 | | 10'05" (+04'39") | 1000 / 15000 | | 16 | | 07'48" (+02'22") | 1000 / 16000 | | 17 | | 06'18" (+00'52") | 1000 / 17000 | | 18 | | 05'38" (+00'12") | 1000 / 18000 | | 19 | | 06'11" (+00'45") | 1000 / 19000 | | 20 | | 06'03" (+00'37") | 1000 / 20000 | | 21 | | 05'33" (+00'07") | 1000 / 21000 | | 22 | | 05'26" | 1000 / 22000 | | 23 | | 05'48" (+00'22") | 1000 / 23000 | | 24 | | 05'30" (+00'04") | 1000 / 24000 | | 25 | | 05'46" (+00'20") | 1000 / 25000 | | 26 | | 05'56" (+00'30") | 1000 / 26000 | | 27 | | 05'44" (+00'18") | 1000 / 27000 | | 28 | | 05'32" (+00'06") | 1000 / 28000 | | 29 | | 06'09" (+00'43") | 1000 / 29000 | | 30 | | 09'24" (+03'58") | 1000 / 30000 | | 31 | | 05'49" (+00'23") | 1000 / 31000 | | 32 | | 05'31" (+00'05") | 1000 / 32000 | | 33 | | 05'33" (+00'07") | 1000 / 33000 | | 34 | | 05'45" (+00'19") | 1000 / 34000 | | 35 | | 12'06" (+06'40") | 1000 / 35000 | | 36 | | 06'05" (+00'39") | 1000 / 36000 | | 37 | | 12'15" (+06'49") | 1000 / 37000 | | 38 | | 06'32" (+01'06") | 1000 / 38000 | | 39 | | 06'57" (+01'31") | 1000 / 39000 | | 40 | | 12'10" (+06'44") | 1000 / 40000 | | 41 | | 12'35" (+07'09") | 1000 / 41000 | | 42 | | 10'37" (+05'11") | 1000 / 42000 | | 43 | | 06'38" (+01'12") | 1000 / 43000 | | 44 | | 06'34" (+01'08") | 1000 / 44000 | | 45 | | 08'51" (+03'25") | 1000 / 45000 | | 46 | | 07'46" (+02'20") | 1000 / 46000 | | 47 | | 05'33" (+00'07") | 1000 / 47000 | | 48 | | 06'31" (+01'05") | 1000 / 48000 | | 49 | | 15'20" (+09'54") | 1000 / 49000 | | 50 | | 05'45" (+00'19") | 1000 / 50000 | | 51 | | 05'38" (+00'12") | 1000 / 51000 | | 52 | | 10'14" (+04'48") | 1000 / 52000 | | 53 | | 06'19" (+00'53") | 1000 / 53000 | | 54 | | 07'19" (+01'53") | 1000 / 54000 | | 55 | | 09'44" (+04'18") | 1000 / 55000 | | 56 | | 10'16" (+04'50") | 1000 / 56000 | | 57 | | 09'31" (+04'05") | 1000 / 57000 | | 58 | | 10'12" (+04'46") | 1000 / 58000 | | 59 | | 08'11" (+02'45") | 1000 / 59000 | | 60 | | 10'24" (+04'58") | 1000 / 60000 | | 61 | | 08'35" (+03'09") | 1000 / 61000 | | 62 | | 14'39" (+09'13") | 1000 / 62000 | | 63 | | 12'43" (+07'17") | 1000 / 63000 | | 64 | | 06'18" (+00'52") | 1000 / 64000 | | 65 | | 07'21" (+01'55") | 1000 / 65000 | | 66 | | 06'08" (+00'42") | 1000 / 66000 | | 67 | | 06'43" (+01'17") | 1000 / 67000 | | 68 | | 11'07" (+05'41") | 1000 / 68000 | | 69 | | 07'06" (+01'40") | 1000 / 69000 | | 70 | | 08'20" (+02'54") | 1000 / 70000 | | 71 | | 11'08" (+05'42") | 1000 / 71000 | | 72 | | 08'32" (+03'06") | 1000 / 72000 | | 73 | | 14'25" (+08'59") | 1000 / 73000 | | 74 | | 10'30" (+05'04") | 1000 / 74000 | | 75 | | 10'39" (+05'13") | 1000 / 75000 | | 76 | | 14'39" (+09'13") | 1000 / 76000 | | 77 | | 08'53" (+03'27") | 1000 / 77000 | | 78 | | 10'14" (+04'48") | 1000 / 78000 | | 79 | | 07'30" (+02'04") | 1000 / 79000 | | 80 | | 07'49" (+02'23") | 1000 / 80000 | | 81 | | 07'49" (+02'23") | 1000 / 81000 | | 82 | | 06'43" (+01'17") | 1000 / 82000 | | 83 | | 06'43" (+01'17") | 1000 / 83000 | | 84 | | 09'06" (+03'40") | 1000 / 84000 | | 85 | | 24'01" (+18'35") | 1000 / 85000 | | 86 | | 08'10" (+02'44") | 1000 / 86000 | | 87 | | 07'21" (+01'55") | 1000 / 87000 | | 88 | | 07'41" (+02'15") | 1000 / 88000 | | 89 | | 11'27" (+06'01") | 1000 / 89000 | | 90 | | 09'52" (+04'26") | 1000 / 90000 | | 91 | | 09'58" (+04'32") | 1000 / 91000 | | 92 | | 10'32" (+05'06") | 1000 / 92000 | | 93 | | 09'46" (+04'20") | 1000 / 93000 | | 94 | | 10'49" (+05'23") | 1000 / 94000 | | 95 | | 15'28" (+10'02") | 1000 / 95000 | | 96 | | 10'36" (+05'10") | 1000 / 96000 | | 97 | | 07'13" (+01'47") | 1000 / 97000 | | 98 | | 08'40" (+03'14") | 1000 / 98000 | | 99 | | 07'00" (+01'34") | 1000 / 99000 | | 100 | | 07'31" (+02'05") | 1000 / 100000 | | 101 | | 07'58" (+02'32") | 1000 / 101000 | | 102 | | 07'55" (+02'29") | 1000 / 102000 |
 桃園康銘揚  賽後評分: ⋯ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 307.59 km  new balance fuelcell prism白/黑/紅（丹頂鶴） 累積 : 1416.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'25" | 00:08'25" | | 2 | 07'27" | 00:15'52" | | 3 | 07'21" | 00:23'13" | | 4 | 06'26" | 00:29'39" | | 5 | 07'27" | 00:37'06" | | 6 | 06'43" | 00:43'49" | | 7 | 06'44" | 00:50'33" | | 8 | 10'00" | 01:00'33" | | 9 | 08'21" | 01:08'54" | | 10 | 07'15" | 01:16'09" | | 11 | 07'06" | 01:23'15" | | 12 | 07'23" | 01:30'38" | | 13 | 07'41" | 01:38'19" | | 14 | 07'46" | 01:46'05" | | 15 | 10'06" | 01:56'11" | | 16 | 07'49" | 02:04'00" | | 17 | 06'19" | 02:10'19" | | 18 | 05'38" | 02:15'57" | | 19 | 06'12" | 02:22'09" | | 20 | 06'03" | 02:28'12" | | 21 | 05'33" | 02:33'45" | | 22 | 05'27" | 02:39'12" | | 23 | 05'48" | 02:45'00" | | 24 | 05'30" | 02:50'30" | | 25 | 05'47" | 02:56'17" | | 26 | 05'56" | 03:02'13" | | 27 | 05'44" | 03:07'57" | | 28 | 05'33" | 03:13'30" | | 29 | 06'10" | 03:19'40" | | 30 | 09'25" | 03:29'05" | | 31 | 05'49" | 03:34'54" | | 32 | 05'32" | 03:40'26" | | 33 | 05'33" | 03:45'59" | | 34 | 05'46" | 03:51'45" | | 35 | 12'07" | 04:03'52" | | 36 | 06'05" | 04:09'57" | | 37 | 12'16" | 04:22'13" | | 38 | 06'33" | 04:28'46" | | 39 | 06'57" | 04:35'43" | | 40 | 12'11" | 04:47'54" | | 41 | 12'35" | 05:00'29" | | 42 | 10'38" | 05:11'07" | | 43 | 06'38" | 05:17'45" | | 44 | 06'34" | 05:24'19" | | 45 | 08'52" | 05:33'11" | | 46 | 07'46" | 05:40'57" | | 47 | 05'34" | 05:46'31" | | 48 | 06'30" | 05:53'01" | | 49 | 15'20" | 06:08'21" | | 50 | 05'46" | 06:14'07" | | 51 | 05'39" | 06:19'46" | | 52 | 10'14" | 06:30'00" | | 53 | 06'19" | 06:36'19" | | 54 | 07'19" | 06:43'38" | | 55 | 09'46" | 06:53'24" | | 56 | 10'16" | 07:03'40" | | 57 | 09'32" | 07:13'12" | | 58 | 10'12" | 07:23'24" | | 59 | 08'12" | 07:31'36" | | 60 | 10'24" | 07:42'00" | | 61 | 08'35" | 07:50'35" | | 62 | 14'40" | 08:05'15" | | 63 | 12'43" | 08:17'58" | | 64 | 06'18" | 08:24'16" | | 65 | 07'22" | 08:31'38" | | 66 | 06'08" | 08:37'46" | | 67 | 06'43" | 08:44'29" | | 68 | 11'07" | 08:55'36" | | 69 | 07'07" | 09:02'43" | | 70 | 08'20" | 09:11'03" | | 71 | 11'08" | 09:22'11" | | 72 | 08'32" | 09:30'43" | | 73 | 14'25" | 09:45'08" | | 74 | 10'31" | 09:55'39" | | 75 | 10'39" | 10:06'18" | | 76 | 14'38" | 10:20'56" | | 77 | 08'54" | 10:29'50" | | 78 | 10'15" | 10:40'05" | | 79 | 07'30" | 10:47'35" | | 80 | 07'49" | 10:55'24" | | 81 | 07'50" | 11:03'14" | | 82 | 06'43" | 11:09'57" | | 83 | 06'45" | 11:16'42" | | 84 | 09'06" | 11:25'48" | | 85 | 24'02" | 11:49'50" | | 86 | 08'11" | 11:58'01" | | 87 | 07'21" | 12:05'22" | | 88 | 07'42" | 12:13'04" | | 89 | 11'27" | 12:24'31" | | 90 | 09'52" | 12:34'23" | | 91 | 09'58" | 12:44'21" | | 92 | 10'33" | 12:54'54" | | 93 | 09'46" | 13:04'40" | | 94 | 10'50" | 13:15'30" | | 95 | 15'28" | 13:30'58" | | 96 | 10'36" | 13:41'34" | | 97 | 07'14" | 13:48'48" | | 98 | 08'41" | 13:57'29" | | 99 | 07'00" | 14:04'29" | | 100 | 07'31" | 14:12'00" | | 101 | 07'59" | 14:19'59" | | 102 | 07'55" | 14:27'54" | | 102.9 | 09'03" | 14:36'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
