shadow (LDS超馬團) 2022/11/05 訓練日誌

shadow (LDS超馬團) 彰化
ID 48272

325 位追隨者

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shadow (LDS超馬團)

84.6 km | 13:47:49 | 09:46/km

日期: 2022-11-05 05:53 - 總爬升: 1947 m - 地點: 新北如來神掌路線 - 天氣: 風雨交加、風吹雨打、風急雨驟 - 平均心率: 123 - 卡路里: 5944 Cal - 溫度: 19°C - 濕度: 85%

Pace: 08'25" / 08'09" / 08'38" / 08'00" / 08'56" / 08'05" / 08'25" / 12'21" / 09'51" / 08'52" / 08'49" / 09'30" / 09'23" / 09'11" / 14'17" / 09'51" / 07'15" / 06'55" / 07'51" / 06'34" / 06'36" / 06'37" / 07'07" / 06'43" / 06'45" / 08'23" / 07'27" / 07'21" / 07'28" / 11'55" / 06'09" / 06'26" / 07'10" / 07'00" / 08'19" / 07'53" / 09'45" / 07'43" / 08'18" / 14'28" / 13'21" / 13'28" / 10'20" / 09'52" / 09'59" / 10'50" / 08'24" / 08'28" / 13'40" / 09'01" / 07'54" / 10'26" / 08'40" / 08'26" / 09'46" / 11'15" / 10'44" / 11'01" / 10'20" / 11'35" / 11'09" / 10'08" / 26'02" / 10'11" / 09'58" / 09'34" / 09'37" / 11'48" / 09'02" / 09'30" / 11'31" / 10'26" / 11'44" / 11'04" / 12'13" / 15'44" / 11'46" / 11'58" / 10'09" / 10'23" / 09'18" / 10'12" / 08'53" / 11'10" / 12'22" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'25"

(08'25")

08'25" (+02'16")

1000 / 1000

08'09"

(16'34")

08'09" (+02'00")

1000 / 2000

08'37"

(25'12")

08'37" (+02'28")

1000 / 3000

07'59"

(33'12")

07'59" (+01'50")

1000 / 4000

08'56"

(42'08")

08'56" (+02'47")

1000 / 5000

展開計圈分析

08'05"

(50'13")

08'05" (+01'56")

1000 / 6000

08'24"

(58'38")

08'24" (+02'15")

1000 / 7000

12'21"

(01:10'59")

12'21" (+06'12")

1000 / 8000

09'50"

(01:20'50")

09'50" (+03'41")

1000 / 9000

08'52"

(01:29'42")

08'52" (+02'43")

1000 / 10000

08'48"

(01:38'31")

08'48" (+02'39")

1000 / 11000

09'30"

(01:48'01")

09'30" (+03'21")

1000 / 12000

09'22"

(01:57'24")

09'22" (+03'13")

1000 / 13000

09'10"

(02:06'35")

09'10" (+03'01")

1000 / 14000

14'17"

(02:20'52")

14'17" (+08'08")

1000 / 15000

09'51"

(02:30'43")

09'51" (+03'42")

1000 / 16000

07'14"

(02:37'58")

07'14" (+01'05")

1000 / 17000

06'55"

(02:44'53")

06'55" (+00'46")

1000 / 18000

07'50"

(02:52'44")

07'50" (+01'41")

1000 / 19000

06'34"

(02:59'18")

06'34" (+00'25")

1000 / 20000

06'35"

(03:05'54")

06'35" (+00'26")

1000 / 21000

06'37"

(03:12'31")

06'37" (+00'28")

1000 / 22000

07'06"

(03:19'38")

07'06" (+00'57")

1000 / 23000

06'42"

(03:26'21")

06'42" (+00'33")

1000 / 24000

06'45"

(03:33'06")

06'45" (+00'36")

1000 / 25000

08'23"

(03:41'29")

08'23" (+02'14")

1000 / 26000

07'26"

(03:48'56")

07'26" (+01'17")

1000 / 27000

07'21"

(03:56'17")

07'21" (+01'12")

1000 / 28000

07'27"

(04:03'45")

07'27" (+01'18")

1000 / 29000

11'55"

(04:15'40")

11'55" (+05'46")

1000 / 30000

06'09"

(04:21'49")

06'09"

1000 / 31000

06'25"

(04:28'15")

06'25" (+00'16")

1000 / 32000

07'10"

(04:35'25")

07'10" (+01'01")

1000 / 33000

06'59"

(04:42'25")

06'59" (+00'50")

1000 / 34000

08'18"

(04:50'44")

08'18" (+02'09")

1000 / 35000

07'52"

(04:58'37")

07'52" (+01'43")

1000 / 36000

09'45"

(05:08'22")

09'45" (+03'36")

1000 / 37000

07'42"

(05:16'05")

07'42" (+01'33")

1000 / 38000

08'17"

(05:24'23")

08'17" (+02'08")

1000 / 39000

14'28"

(05:38'51")

14'28" (+08'19")

1000 / 40000

13'20"

(05:52'12")

13'20" (+07'11")

1000 / 41000

13'27"

(06:05'40")

13'27" (+07'18")

1000 / 42000

10'20"

(06:16'00")

10'20" (+04'11")

1000 / 43000

09'51"

(06:25'52")

09'51" (+03'42")

1000 / 44000

09'59"

(06:35'51")

09'59" (+03'50")

1000 / 45000

10'49"

(06:46'41")

10'49" (+04'40")

1000 / 46000

08'24"

(06:55'05")

08'24" (+02'15")

1000 / 47000

08'27"

(07:03'33")

08'27" (+02'18")

1000 / 48000

13'40"

(07:17'13")

13'40" (+07'31")

1000 / 49000

09'00"

(07:26'14")

09'00" (+02'51")

1000 / 50000

07'54"

(07:34'08")

07'54" (+01'45")

1000 / 51000

10'25"

(07:44'34")

10'25" (+04'16")

1000 / 52000

08'39"

(07:53'14")

08'39" (+02'30")

1000 / 53000

08'26"

(08:01'40")

08'26" (+02'17")

1000 / 54000

09'45"

(08:11'26")

09'45" (+03'36")

1000 / 55000

11'14"

(08:22'41")

11'14" (+05'05")

1000 / 56000

10'43"

(08:33'25")

10'43" (+04'34")

1000 / 57000

11'00"

(08:44'26")

11'00" (+04'51")

1000 / 58000

10'20"

(08:54'46")

10'20" (+04'11")

1000 / 59000

11'34"

(09:06'21")

11'34" (+05'25")

1000 / 60000

11'09"

(09:17'30")

11'09" (+05'00")

1000 / 61000

10'07"

(09:27'38")

10'07" (+03'58")

1000 / 62000

26'01"

(09:53'40")

26'01" (+19'52")

1000 / 63000

10'11"

(10:03'51")

10'11" (+04'02")

1000 / 64000

09'58"

(10:13'49")

09'58" (+03'49")

1000 / 65000

09'33"

(10:23'23")

09'33" (+03'24")

1000 / 66000

09'37"

(10:33'00")

09'37" (+03'28")

1000 / 67000

11'47"

(10:44'48")

11'47" (+05'38")

1000 / 68000

09'01"

(10:53'50")

09'01" (+02'52")

1000 / 69000

09'30"

(11:03'20")

09'30" (+03'21")

1000 / 70000

11'30"

(11:14'51")

11'30" (+05'21")

1000 / 71000

10'25"

(11:25'17")

10'25" (+04'16")

1000 / 72000

11'44"

(11:37'01")

11'44" (+05'35")

1000 / 73000

11'04"

(11:48'05")

11'04" (+04'55")

1000 / 74000

12'12"

(12:00'18")

12'12" (+06'03")

1000 / 75000

15'44"

(12:16'02")

15'44" (+09'35")

1000 / 76000

11'46"

(12:27'48")

11'46" (+05'37")

1000 / 77000

11'57"

(12:39'46")

11'57" (+05'48")

1000 / 78000

10'08"

(12:49'55")

10'08" (+03'59")

1000 / 79000

10'23"

(13:00'18")

10'23" (+04'14")

1000 / 80000

09'17"

(13:09'36")

09'17" (+03'08")

1000 / 81000

10'12"

(13:19'48")

10'12" (+04'03")

1000 / 82000

08'53"

(13:28'41")

08'53" (+02'44")

1000 / 83000

11'09"

(13:39'51")

11'09" (+05'00")

1000 / 84000

07'57"

(13:47'48")

12'20" (+06'11")

644 / 84644

彰化

shadow (LDS超馬團)

onion 說推

留言

彰化

shadow (LDS超馬團)

onion 說推

留言

彰化

shadow (LDS超馬團)

onion 說推

留言

彰化

shadow (LDS超馬團)

嚴重懷疑人生 XD

onion 說推

留言

彰化

shadow (LDS超馬團)

走到懷疑人生…= =

onion 說推

留言

彰化

shadow (LDS超馬團)

onion 說推

留言

雖知在涼爽一些的天氣跑步
要比在大太陽大熱天之下
跑起來舒服得多
但是遇到一整天都在下雨的天氣
加上山區氣溫偏低
著實也讓人吃盡了苦頭
全身從頭上的帽子、長袖短袖跑衣到跑褲壓縮褲
一整天下來沒有乾過
第2次挑戰如來百K
再度DNF未能成功~~
不過
和兩年前的69K相比
也算稍稍進步了一點距離
繼續加油吧

心率區間	心跳數	心率等級
1:E有氧耐力區	115~140	65~79%
2:M馬拉松配速區	140~158	79~89%
3:T乳酸耐力區	158~163	89~92%
4:A無氧耐力區	163~173	92~97.5%
5:I最大耗氧區	173~178	97.5~100%
最大心率為178 點此去設定最大心率

11月累積里程 : 160.80 km

Mizuno Wave Rider 24 累積 : 1521.2 km

TCX 上傳 | 2 years ago

江大俠~Arsene~, 誌鳴(了然居士) 和其他 11 人說推

留言

觀看另 4 則留言

shadow (LDS超馬團) 剩最後16K、最後一座山頭了~^^~

2022-11-07 10:50 ·

1 個人推

江大俠~Arsene~ 好強呀
雖然少少0-9十個數字組成的紀錄
卻讓我嘴巴開開跪著看了好久

2022-11-15 12:28 ·

1 個人推


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'25"	00:08'25"
2	08'09"	00:16'34"
3	08'38"	00:25'12"
4	08'00"	00:33'12"
5	08'56"	00:42'08"
6	08'05"	00:50'13"
7	08'25"	00:58'38"
8	12'21"	01:10'59"
9	09'51"	01:20'50"
10	08'52"	01:29'42"
11	08'49"	01:38'31"
12	09'30"	01:48'01"
13	09'23"	01:57'24"
14	09'11"	02:06'35"
15	14'17"	02:20'52"
16	09'51"	02:30'43"
17	07'15"	02:37'58"
18	06'55"	02:44'53"
19	07'51"	02:52'44"
20	06'34"	02:59'18"
21	06'36"	03:05'54"
22	06'37"	03:12'31"
23	07'07"	03:19'38"
24	06'43"	03:26'21"
25	06'45"	03:33'06"
26	08'23"	03:41'29"
27	07'27"	03:48'56"
28	07'21"	03:56'17"
29	07'28"	04:03'45"
30	11'55"	04:15'40"
31	06'09"	04:21'49"
32	06'26"	04:28'15"
33	07'10"	04:35'25"
34	07'00"	04:42'25"
35	08'19"	04:50'44"
36	07'53"	04:58'37"
37	09'45"	05:08'22"
38	07'43"	05:16'05"
39	08'18"	05:24'23"
40	14'28"	05:38'51"
41	13'21"	05:52'12"
42	13'28"	06:05'40"
43	10'20"	06:16'00"
44	09'52"	06:25'52"
45	09'59"	06:35'51"
46	10'50"	06:46'41"
47	08'24"	06:55'05"
48	08'28"	07:03'33"
49	13'40"	07:17'13"
50	09'01"	07:26'14"
51	07'54"	07:34'08"
52	10'26"	07:44'34"
53	08'40"	07:53'14"
54	08'26"	08:01'40"
55	09'46"	08:11'26"
56	11'15"	08:22'41"
57	10'44"	08:33'25"
58	11'01"	08:44'26"
59	10'20"	08:54'46"
60	11'35"	09:06'21"
61	11'09"	09:17'30"
62	10'08"	09:27'38"
63	26'02"	09:53'40"
64	10'11"	10:03'51"
65	09'58"	10:13'49"
66	09'34"	10:23'23"
67	09'37"	10:33'00"
68	11'48"	10:44'48"
69	09'02"	10:53'50"
70	09'30"	11:03'20"
71	11'31"	11:14'51"
72	10'26"	11:25'17"
73	11'44"	11:37'01"
74	11'04"	11:48'05"
75	12'13"	12:00'18"
76	15'44"	12:16'02"
77	11'46"	12:27'48"
78	11'58"	12:39'46"
79	10'09"	12:49'55"
80	10'23"	13:00'18"
81	09'18"	13:09'36"
82	10'12"	13:19'48"
83	08'53"	13:28'41"
84	11'10"	13:39'51"
84.6	12'21"	13:47'49"