| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 107.66 km  NIKE ZOOM SPEED RIVAL 累積 : 810.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 24'07" | 00:24'07" | | 2 | 06'34" | 00:30'41" | | 3 | 06'33" | 00:37'14" | | 4 | 07'04" | 00:44'18" | | 5 | 06'54" | 00:51'12" | | 6 | 08'18" | 00:59'30" | | 7 | 06'51" | 01:06'21" | | 8 | 06'55" | 01:13'16" | | 9 | 06'51" | 01:20'07" | | 10 | 06'28" | 01:26'35" | | 11 | 08'25" | 01:35'00" | | 12 | 07'15" | 01:42'15" | | 13 | 06'42" | 01:48'57" | | 14 | 06'53" | 01:55'50" | | 15 | 06'49" | 02:02'39" | | 16 | 06'26" | 02:09'05" | | 17 | 07'14" | 02:16'19" | | 18 | 07'09" | 02:23'28" | | 19 | 06'15" | 02:29'43" | | 20 | 06'31" | 02:36'14" | | 21 | 06'55" | 02:43'09" | | 22 | 09'41" | 02:52'50" | | 23 | 06'13" | 02:59'03" | | 24 | 06'44" | 03:05'47" | | 25 | 10'09" | 03:15'56" | | 26 | 07'20" | 03:23'16" | | 27 | 08'41" | 03:31'57" | | 28 | 09'12" | 03:41'09" | | 29 | 10'41" | 03:51'50" | | 30 | 07'37" | 03:59'27" | | 31 | 08'04" | 04:07'31" | | 32 | 09'22" | 04:16'53" | | 33 | 09'42" | 04:26'35" | | 34 | 10'41" | 04:37'16" | | 35 | 11'59" | 04:49'15" | | 36 | 09'36" | 04:58'51" | | 37 | 10'37" | 05:09'28" | | 38 | 07'53" | 05:17'21" | | 39 | 08'37" | 05:25'58" | | 40 | 08'26" | 05:34'24" | | 41 | 07'42" | 05:42'06" | | 42 | 08'38" | 05:50'44" | | 43 | 08'20" | 05:59'04" | | 43.8 | 06'36" | 06:04'19" |
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