|  全馬 | 04:16:51 | 06:05/km | 第5馬| 官方成績 | | 日期 | 2015-10-25 | | 成績 | 04:16:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'53" (+00'18") | 00:57'28" | | 00:28'35" | | 00:29'56" (+01'21") | 01:00'23" (+02'55") | | 00:30'27" (+01'52") | | 00:30'34" (+01'59") | 01:01'13" (+03'45") | | 00:30'39" (+02'04") | | 00:30'51" (+02'16") | 01:01'28" (+04'00") | | 00:30'37" (+02'02") | |
日期: 2015-10-25 08:07 - 總爬升: 507 m - 卡路里: 3624 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'00" (+00'39") | 1000 / 1000 | | 2 | | 05'32" (+00'11") | 1000 / 2000 | | 3 | | 05'49" (+00'28") | 1000 / 3000 | | 4 | | 05'43" (+00'22") | 1000 / 4000 | | 5 | | 05'47" (+00'26") | 1000 / 5000 |
| 6 | | 05'59" (+00'38") | 1000 / 6000 | | 7 | | 05'31" (+00'10") | 1000 / 7000 | | 8 | | 05'39" (+00'18") | 1000 / 8000 | | 9 | | 05'30" (+00'09") | 1000 / 9000 | | 10 | | 05'55" (+00'34") | 1000 / 10000 | | 11 | | 06'00" (+00'39") | 1000 / 11000 | | 12 | | 06'00" (+00'39") | 1000 / 12000 | | 13 | | 05'47" (+00'26") | 1000 / 13000 | | 14 | | 05'54" (+00'33") | 1000 / 14000 | | 15 | | 06'11" (+00'50") | 1000 / 15000 | | 16 | | 06'20" (+00'59") | 1000 / 16000 | | 17 | | 06'07" (+00'46") | 1000 / 17000 | | 18 | | 06'38" (+01'17") | 1000 / 18000 | | 19 | | 05'21" | 1000 / 19000 | | 20 | | 05'59" (+00'38") | 1000 / 20000 | | 21 | | 06'03" (+00'42") | 1000 / 21000 | | 22 | | 05'54" (+00'33") | 1000 / 22000 | | 23 | | 05'53" (+00'32") | 1000 / 23000 | | 24 | | 06'35" (+01'14") | 1000 / 24000 | | 25 | | 06'07" (+00'46") | 1000 / 25000 | | 26 | | 06'03" (+00'42") | 1000 / 26000 | | 27 | | 06'09" (+00'48") | 1000 / 27000 | | 28 | | 06'10" (+00'49") | 1000 / 28000 | | 29 | | 06'06" (+00'45") | 1000 / 29000 | | 30 | | 06'08" (+00'47") | 1000 / 30000 | | 31 | | 06'10" (+00'49") | 1000 / 31000 | | 32 | | 06'24" (+01'03") | 1000 / 32000 | | 33 | | 06'18" (+00'57") | 1000 / 33000 | | 34 | | 05'50" (+00'29") | 1000 / 34000 | | 35 | | 06'05" (+00'44") | 1000 / 35000 | | 36 | | 06'07" (+00'46") | 1000 / 36000 | | 37 | | 05'53" (+00'32") | 1000 / 37000 | | 38 | | 06'18" (+00'57") | 1000 / 38000 | | 39 | | 05'57" (+00'36") | 1000 / 39000 | | 40 | | 06'19" (+00'58") | 1000 / 40000 | | 41 | | 06'16" (+00'55") | 1000 / 41000 | | 42 | | 06'20" (+00'59") | 1000 / 42000 | | 43 | | 06'17" (+00'56") | 589 / 42589 |
成個星期睡眠休息不足, 算係咁, 38K撞牆, 慳GEL累事! 10月累積里程 : 202.95 km  GORUN 1 累積 : 413.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 05'31" | 00:11'31" | | 3 | 05'50" | 00:17'21" | | 4 | 05'44" | 00:23'05" | | 5 | 05'48" | 00:28'53" | | 6 | 06'00" | 00:34'53" | | 7 | 05'30" | 00:40'23" | | 8 | 05'39" | 00:46'02" | | 9 | 05'31" | 00:51'33" | | 10 | 05'55" | 00:57'28" | | 11 | 06'00" | 01:03'28" | | 12 | 06'01" | 01:09'29" | | 13 | 05'48" | 01:15'17" | | 14 | 05'54" | 01:21'11" | | 15 | 06'13" | 01:27'24" | | 16 | 06'21" | 01:33'45" | | 17 | 06'07" | 01:39'52" | | 18 | 06'38" | 01:46'30" | | 19 | 05'21" | 01:51'51" | | 20 | 06'00" | 01:57'51" | | 21 | 06'03" | 02:03'54" | | 22 | 05'54" | 02:09'48" | | 23 | 05'55" | 02:15'43" | | 24 | 06'35" | 02:22'18" | | 25 | 06'07" | 02:28'25" | | 26 | 06'04" | 02:34'29" | | 27 | 06'10" | 02:40'39" | | 28 | 06'11" | 02:46'50" | | 29 | 06'06" | 02:52'56" | | 30 | 06'08" | 02:59'04" | | 31 | 06'10" | 03:05'14" | | 32 | 06'25" | 03:11'39" | | 33 | 06'20" | 03:17'59" | | 34 | 05'51" | 03:23'50" | | 35 | 06'05" | 03:29'55" | | 36 | 06'08" | 03:36'03" | | 37 | 05'53" | 03:41'56" | | 38 | 06'18" | 03:48'14" | | 39 | 06'00" | 03:54'14" | | 40 | 06'18" | 04:00'32" | | 41 | 06'18" | 04:06'50" | | 42 | 06'19" | 04:13'09" | | 42.6 | 06'16" | 04:16'51" |
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