全馬 | 03:41:46 | 05:15/km | 第34馬| 官方成績 |
| 日期 | 2015-10-18 |
| 成績 | 03:41:46 |
| 總名次 | 94 / 2138 |
| 分組名次 | 29 / 583 |
| 平均速度 | 05:15/km |
邱無忌(靜心湖午跑班)
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'05" | 00:48'44" |
| 00:24'39" (+00'34") |
| 00:24'36" (+00'31") | 00:51'10" (+02'26") |
| 00:26'34" (+02'29") |
| 00:24'52" (+00'47") | 00:51'39" (+02'55") |
| 00:26'47" (+02'42") |
| 00:29'31" (+05'26") | 00:58'25" (+09'41") |
| 00:28'54" (+04'49") |
|
日期: 2015-10-18 06:01 - 總爬升: 216 m - 地點: 遠東-新埔~! - 卡路里: 2987 Cal - 總步數: 40090 - 平均步頻: 180 - 平均步幅: 106 cm - 溫度: 21°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'32") | 1002 / 1002 | 184 / 107 |
| 2 | | 04'52" (+00'20") | 1006 / 2008 | 185 / 110 |
| 3 | | 04'41" (+00'09") | 1008 / 3017 | 189 / 112 |
| 4 | | 04'32" | 1003 / 4021 | 189 / 115 |
| 5 | | 04'47" (+00'15") | 1003 / 5024 | 190 / 109 |
| 6 | | 04'42" (+00'10") | 1007 / 6032 | 192 / 110 |
| 7 | | 04'49" (+00'17") | 1000 / 7032 | 192 / 107 |
| 8 | | 04'40" (+00'08") | 1006 / 8039 | 193 / 110 |
| 9 | | 04'55" (+00'23") | 1003 / 9042 | 191 / 106 |
| 10 | | 05'26" (+00'54") | 1003 / 10046 | 174 / 105 |
| 11 | | 04'50" (+00'18") | 1001 / 11047 | 189 / 108 |
| 12 | | 04'48" (+00'16") | 1007 / 12054 | 191 / 108 |
| 13 | | 04'54" (+00'22") | 1008 / 13062 | 191 / 106 |
| 14 | | 05'01" (+00'29") | 1006 / 14069 | 189 / 105 |
| 15 | | 04'53" (+00'21") | 1000 / 15069 | 191 / 106 |
| 16 | | 04'54" (+00'22") | 1008 / 16078 | 192 / 105 |
| 17 | | 05'04" (+00'32") | 1005 / 17083 | 191 / 102 |
| 18 | | 06'17" (+01'45") | 1003 / 18087 | 146 / 108 |
| 19 | | 04'56" (+00'24") | 1001 / 19088 | 188 / 107 |
| 20 | | 05'14" (+00'42") | 1007 / 20096 | 176 / 107 |
| 21 | | 04'34" (+00'02") | 1002 / 21098 | 190 / 114 |
| 22 | | 05'03" (+00'31") | 1005 / 22104 | 182 / 108 |
| 23 | | 04'48" (+00'16") | 1009 / 23113 | 185 / 112 |
| 24 | | 05'27" (+00'55") | 1006 / 24120 | 166 / 109 |
| 25 | | 04'51" (+00'19") | 1003 / 25123 | 181 / 113 |
| 26 | | 05'03" (+00'31") | 1000 / 26123 | 182 / 108 |
| 27 | | 05'17" (+00'45") | 1007 / 27131 | 175 / 107 |
| 28 | | 05'07" (+00'35") | 1003 / 28135 | 181 / 107 |
| 29 | | 06'07" (+01'35") | 1001 / 29136 | 162 / 100 |
| 30 | | 05'06" (+00'34") | 1000 / 30137 | 184 / 106 |
| 31 | | 06'04" (+01'32") | 1012 / 31150 | 153 / 107 |
| 32 | | 05'43" (+01'11") | 1004 / 32155 | 171 / 102 |
| 33 | | 06'08" (+01'36") | 1002 / 33158 | 168 / 96 |
| 34 | | 05'40" (+01'08") | 1007 / 34165 | 179 / 98 |
| 35 | | 05'45" (+01'13") | 1007 / 35172 | 171 / 101 |
| 36 | | 06'59" (+02'27") | 1001 / 36174 | 148 / 96 |
| 37 | | 05'15" (+00'43") | 1004 / 37178 | 189 / 100 |
| 38 | | 05'33" (+01'01") | 1009 / 38187 | 173 / 103 |
| 39 | | 05'04" (+00'32") | 1000 / 39188 | 188 / 104 |
| 40 | | 05'50" (+01'18") | 1000 / 40189 | 170 / 100 |
| 41 | | 04'54" (+00'22") | 1002 / 41191 | 192 / 105 |
| 42 | | 05'09" (+00'37") | 1001 / 42193 | 178 / 108 |
| 43 | | 04'24" | 556 / 42749 | 180 / 125 |
第34馬~第七屆遠東馬~~
初馬是第四屆~~所以每年都會參加一下~!今年也不例外~~今年難得平路比較多結果風超大又逆風~~加上我最近偷懶很兇變胖了我~~一開始狀況還算可以~~到後半段之後就開始有點沒力了~~~最後341算是比去年進步一點點啦哈~~
本來賽前就想要輕鬆跑了~~一開始出發之後覺得狀況好像還可以就順順跑~遇到阿福大哥聊天一下之後繼續往前~又遇到新竹風幾個大哥~之後大約在4K左右看到小馬哥背水帶再跑@@好硬啊~打個招呼之後繼續往前~~
看到新竹瘋副團在拍照~~昨天跑完如來神掌今天還可以來拍照也是好強喔~~祝你早日康復啊~!繼續往前之後看到國韶再補給~~辛苦囉~!之後再往前就是漫長的馬路啦@@~~大約在17K左右的補站遇到一起在京都跑步的跑友 林飄丿大哥 ~~可是我已經開始想要偷懶了XD就去上個廁所跟她再見了~~沒想到後面就再也沒追到他了...把我海放了QQ
之後繼續往前~遇到新竹風世賢大哥好像有點身體不適~~打個招呼之後再往前~~因為全馬要繞兩圈~~所以我們又遇到半馬的人了~~一路上是有點懷疑的往前跑~!不過還好友看到路標所以沒有跑錯~!
到了32K左右的補站@@前導車出現了~~哇咧~~被第一名的追過一圈了~~我第二圈還沒跑耶~~太強了~~之後快點往第二圈前進~~沒想到過了橋之後竟然下去風好大啊~~是逆風...整個都很不想跑了起來哈~~之後再繼續往前撐到39.XK最後一次補給~~之後世賢大哥竟然復活了跑好快喔~~刷過我之後我也跑不動了就只能穩穩的撐完最後的1K~~搞定~~看來最近真的偷懶得很兇啦哈哈~~我開始擔心下個月的160了.....再加油吧~~
賽前宣言: 每年都要參加的初馬啦哈哈~!
10月累積里程 :
283.12 km 
ASICS TARTHERZEAL 2(虎走2) 累積 :
514.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'54" | 00:09'59" |
| 3 | 04'41" | 00:14'40" |
| 4 | 04'37" | 00:19'17" |
| 5 | 04'48" | 00:24'05" |
| 6 | 04'43" | 00:28'48" |
| 7 | 04'52" | 00:33'40" |
| 8 | 04'39" | 00:38'19" |
| 9 | 05'00" | 00:43'19" |
| 10 | 05'25" | 00:48'44" |
| 11 | 04'54" | 00:53'38" |
| 12 | 04'48" | 00:58'26" |
| 13 | 04'57" | 01:03'23" |
| 14 | 05'03" | 01:08'26" |
| 15 | 04'54" | 01:13'20" |
| 16 | 04'57" | 01:18'17" |
| 17 | 05'06" | 01:23'23" |
| 18 | 06'19" | 01:29'42" |
| 19 | 04'57" | 01:34'39" |
| 20 | 05'15" | 01:39'54" |
| 21 | 04'37" | 01:44'31" |
| 22 | 05'02" | 01:49'33" |
| 23 | 04'51" | 01:54'24" |
| 24 | 05'30" | 01:59'54" |
| 25 | 04'52" | 02:04'46" |
| 26 | 05'06" | 02:09'52" |
| 27 | 05'17" | 02:15'09" |
| 28 | 05'09" | 02:20'18" |
| 29 | 06'08" | 02:26'26" |
| 30 | 05'07" | 02:31'33" |
| 31 | 06'05" | 02:37'38" |
| 32 | 05'48" | 02:43'26" |
| 33 | 06'10" | 02:49'36" |
| 34 | 05'40" | 02:55'16" |
| 35 | 05'48" | 03:01'04" |
| 36 | 07'04" | 03:08'08" |
| 37 | 05'13" | 03:13'21" |
| 38 | 05'37" | 03:18'58" |
| 39 | 05'08" | 03:24'06" |
| 40 | 05'52" | 03:29'58" |
| 41 | 04'55" | 03:34'53" |
| 42 | 05'10" | 03:40'03" |
| 42.6 | 04'35" | 03:42'36" |
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