| 開廣盃12h超級馬拉松………
跑得好累腦筋一片空白、只知體力消耗很大、耳邊一直傳來放棄吧!!!尤其是40k後凌晨2點~4點、雖然沒有想睡覺的感覺、但生理時鐘身體動不起來。
原本這一種設定要跑2馬、但還是失敗了。pu跑到原本非常適合跑步、但補給區太近讓我跑5圈左右就想回去、太容易被心魔打敗。
自己真的不適合跑超馬、以後不報這種變態馬了 賽前宣言: 明知坑很大、還是傻傻往坑跳～～ 10月累積里程 : 326.68 km  ASICS TARTHERZEAL-2 累積 : 5154.7 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 05'56" | 00:12'25" | | 3 | 05'58" | 00:18'23" | | 4 | 05'43" | 00:24'06" | | 5 | 05'32" | 00:29'38" | | 6 | 05'26" | 00:35'04" | | 7 | 05'22" | 00:40'26" | | 8 | 05'26" | 00:45'52" | | 9 | 05'06" | 00:50'58" | | 10 | 04'54" | 00:55'52" | | 11 | 04'41" | 01:00'33" | | 12 | 06'23" | 01:06'56" | | 13 | 05'02" | 01:11'58" | | 14 | 05'08" | 01:17'06" | | 15 | 05'02" | 01:22'08" | | 16 | 04'37" | 01:26'45" | | 17 | 07'53" | 01:34'38" | | 18 | 05'26" | 01:40'04" | | 19 | 05'29" | 01:45'33" | | 20 | 05'20" | 01:50'53" | | 21 | 05'13" | 01:56'06" | | 22 | 10'02" | 02:06'08" | | 23 | 05'35" | 02:11'43" | | 24 | 05'28" | 02:17'11" | | 25 | 10'18" | 02:27'29" | | 26 | 05'37" | 02:33'06" | | 27 | 05'20" | 02:38'26" | | 28 | 05'21" | 02:43'47" | | 29 | 05'10" | 02:48'57" | | 30 | 10'06" | 02:59'03" | | 31 | 17'06" | 03:16'09" | | 32 | 05'49" | 03:21'58" | | 33 | 05'35" | 03:27'33" | | 34 | 05'39" | 03:33'12" | | 35 | 12'45" | 03:45'57" | | 36 | 05'52" | 03:51'49" | | 37 | 05'47" | 03:57'36" | | 38 | 06'13" | 04:03'49" | | 39 | 18'06" | 04:21'55" | | 40 | 06'40" | 04:28'35" | | 41 | 21'45" | 04:50'20" | | 42 | 06'51" | 04:57'11" | | 43 | 06'41" | 05:03'52" | | 44 | 17'29" | 05:21'21" | | 45 | 07'05" | 05:28'26" | | 46 | 06'39" | 05:35'05" | | 47 | 23'38" | 05:58'43" | | 48 | 13'04" | 06:11'47" | | 49 | 07'15" | 06:19'02" | | 50 | 07'05" | 06:26'07" | | 51 | 07'10" | 06:33'17" | | 52 | 17'25" | 06:50'42" | | 53 | 06'57" | 06:57'39" | | 54 | 16'11" | 07:13'50" | | 55 | 07'24" | 07:21'14" | | 56 | 27'08" | 07:48'22" | | 57 | 12'16" | 08:00'38" | | 58 | 06'31" | 08:07'09" | | 59 | 22'06" | 08:29'15" | | 60 | 10'06" | 08:39'21" | | 61 | 06'49" | 08:46'10" | | 62 | 06'01" | 08:52'11" | | 63 | 05'47" | 08:57'58" | | 64 | 05'19" | 09:03'17" | | 65 | 05'01" | 09:08'18" | | 66 | 14'57" | 09:23'15" | | 67 | 10'37" | 09:33'52" | | 68 | 09'58" | 09:43'50" | | 69 | 26'23" | 10:10'13" | | 70 | 07'38" | 10:17'51" | | 71 | 06'21" | 10:24'12" | | 72 | 06'19" | 10:30'31" | | 73 | 06'05" | 10:36'36" | | 74 | 05'55" | 10:42'31" | | 75 | 05'50" | 10:48'21" | | 76 | 09'10" | 10:57'31" | | 77 | 05'50" | 11:03'21" | | 78 | 09'13" | 11:12'34" | | 78.2 | 34'12" | 11:19'24" |
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12 H | 74.3 km | 09:41/km | 第26馬
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