曾子齊 2015/10/31 訓練日誌

曾子齊高雄
ID 13326

210 位追隨者

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曾子齊

12 H | 97.2 km | 07:24/km | 第19馬

2015 高雄12小時超級馬拉松賽暨全國24小時超級馬拉松錦標賽

官方成績
日期	2015-10-31
成績	97.19 km
總名次	- / -
分組名次	- / -
平均速度	07:24/km

官方證書

曾子齊

日期: 2015-10-31 19:02 - 地點: 世運 - 平均心率: 113 - 卡路里: 7809 Cal - 溫度: 27°C - 濕度: 84%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'39"

(05'39")

05'34" (+01'17")

1013 / 1013

05'24"

(11'03")

05'22" (+01'05")

1003 / 2017

05'34"

(16'37")

05'28" (+01'11")

1016 / 3034

05'30"

(22'07")

05'29" (+01'12")

1002 / 4036

05'38"

(27'45")

05'30" (+01'13")

1023 / 5059

展開計圈分析

05'28"

(33'13")

05'26" (+01'09")

1005 / 6064

05'29"

(38'42")

05'24" (+01'07")

1014 / 7079

05'30"

(44'12")

05'28" (+01'11")

1004 / 8083

05'37"

(49'49")

05'30" (+01'13")

1020 / 9104

05'23"

(55'12")

05'22" (+01'05")

1002 / 10106

06'03"

(01:01'15")

05'55" (+01'38")

1022 / 11128

05'23"

(01:06'38")

05'20" (+01'03")

1006 / 12135

05'25"

(01:12'03")

05'23" (+01'06")

1005 / 13140

05'26"

(01:17'29")

05'20" (+01'03")

1016 / 14156

05'27"

(01:22'56")

05'22" (+01'05")

1014 / 15171

05'27"

(01:28'23")

05'23" (+01'06")

1011 / 16182

05'21"

(01:33'44")

05'16" (+00'59")

1013 / 17196

04'23"

(01:38'07")

04'17"

1019 / 18215

05'31"

(01:43'38")

05'26" (+01'09")

1015 / 19230

05'27"

(01:49'05")

05'25" (+01'08")

1005 / 20236

05'44"

(01:54'49")

05'37" (+01'20")

1018 / 21255

05'49"

(02:00'38")

05'43" (+01'26")

1017 / 22272

05'42"

(02:06'20")

05'39" (+01'22")

1006 / 23279

05'44"

(02:12'04")

05'38" (+01'21")

1015 / 24294

06'37"

(02:18'41")

06'30" (+02'13")

1016 / 25310

05'52"

(02:24'33")

05'46" (+01'29")

1016 / 26327

06'07"

(02:30'40")

06'03" (+01'46")

1010 / 27337

05'43"

(02:36'23")

05'39" (+01'22")

1011 / 28349

05'48"

(02:42'11")

05'41" (+01'24")

1017 / 29367

06'11"

(02:48'22")

06'07" (+01'50")

1009 / 30376

06'08"

(02:54'30")

06'03" (+01'46")

1013 / 31390

06'03"

(03:00'33")

05'57" (+01'40")

1016 / 32406

06'01"

(03:06'34")

05'55" (+01'38")

1016 / 33422

06'16"

(03:12'50")

06'13" (+01'56")

1006 / 34429

05'54"

(03:18'44")

05'48" (+01'31")

1016 / 35445

05'56"

(03:24'40")

05'49" (+01'32")

1017 / 36462

06'32"

(03:31'12")

06'25" (+02'08")

1017 / 37480

06'02"

(03:37'14")

05'58" (+01'41")

1009 / 38489

06'36"

(03:43'50")

06'30" (+02'13")

1015 / 39504

07'04"

(03:50'54")

06'58" (+02'41")

1013 / 40518

06'04"

(03:56'58")

05'59" (+01'42")

1012 / 41530

07'30"

(04:04'28")

07'24" (+03'07")

1013 / 42544

07'10"

(04:11'38")

07'03" (+02'46")

1015 / 43559

06'33"

(04:18'11")

06'27" (+02'10")

1015 / 44574

07'35"

(04:25'46")

07'29" (+03'12")

1012 / 45586

07'46"

(04:33'32")

07'38" (+03'21")

1017 / 46603

06'30"

(04:40'02")

06'26" (+02'09")

1010 / 47613

07'45"

(04:47'47")

07'37" (+03'20")

1015 / 48629

06'31"

(04:54'18")

06'27" (+02'10")

1008 / 49637

08'05"

(05:02'23")

07'57" (+03'40")

1016 / 50653

07'21"

(05:09'44")

07'17" (+03'00")

1007 / 51661

06'19"

(05:16'03")

06'15" (+01'58")

1010 / 52671

07'26"

(05:23'29")

07'19" (+03'02")

1014 / 53686

09'04"

(05:32'33")

08'59" (+04'42")

1009 / 54695

06'42"

(05:39'15")

06'35" (+02'18")

1016 / 55711

08'14"

(05:47'29")

07'39" (+03'22")

1075 / 56787

06'50"

(05:54'19")

06'44" (+02'27")

1012 / 57799

08'10"

(06:02'29")

08'06" (+03'49")

1007 / 58807

06'52"

(06:09'21")

06'47" (+02'30")

1011 / 59818

11'49"

(06:21'10")

11'11" (+06'54")

1056 / 60874

08'28"

(06:29'38")

08'22" (+04'05")

1011 / 61886

09'03"

(06:38'41")

08'57" (+04'40")

1010 / 62896

06'44"

(06:45'25")

06'39" (+02'22")

1011 / 63908

06'46"

(06:52'11")

06'41" (+02'24")

1010 / 64918

06'40"

(06:58'51")

06'35" (+02'18")

1012 / 65931

12'04"

(07:10'55")

11'35" (+07'18")

1040 / 66971

07'01"

(07:17'56")

06'54" (+02'37")

1016 / 67988

13'17"

(07:31'13")

12'49" (+08'32")

1036 / 69024

05'50"

(07:37'03")

05'41" (+01'24")

1026 / 70050

07'14"

(07:44'17")

07'09" (+02'52")

1010 / 71061

07'20"

(07:51'37")

07'15" (+02'58")

1010 / 72071

07'16"

(07:58'53")

07'09" (+02'52")

1015 / 73086

07'58"

(08:06'51")

07'54" (+03'37")

1008 / 74095

06'30"

(08:13'21")

06'21" (+02'04")

1021 / 75116

16'46"

(08:30'07")

16'04" (+11'47")

1043 / 76159

09'16"

(08:39'23")

09'07" (+04'50")

1014 / 77174

06'42"

(08:46'05")

06'36" (+02'19")

1014 / 78188

06'50"

(08:52'55")

06'45" (+02'28")

1010 / 79199

14'54"

(09:07'49")

14'18" (+10'01")

1041 / 80240

08'42"

(09:16'31")

08'09" (+03'52")

1066 / 81307

06'46"

(09:23'17")

06'41" (+02'24")

1010 / 82318

06'35"

(09:29'52")

06'28" (+02'11")

1016 / 83334

07'01"

(09:36'53")

06'59" (+02'42")

1002 / 84337

06'26"

(09:43'19")

06'21" (+02'04")

1012 / 85350

06'31"

(09:49'50")

06'24" (+02'07")

1016 / 86367

06'17"

(09:56'07")

06'17" (+02'00")

998 / 87365

06'35"

(10:02'42")

06'27" (+02'10")

1019 / 88384

07'21"

(10:10'03")

07'17" (+03'00")

1009 / 89393

06'44"

(10:16'47")

06'40" (+02'23")

1009 / 90402

06'26"

(10:23'13")

06'21" (+02'04")

1012 / 91414

06'34"

(10:29'47")

06'29" (+02'12")

1011 / 92426

06'34"

(10:36'21")

06'28" (+02'11")

1015 / 93441

06'36"

(10:42'57")

06'34" (+02'17")

1004 / 94446

08'18"

(10:51'15")

08'07" (+03'50")

1020 / 95467

06'27"

(10:57'42")

06'21" (+02'04")

1014 / 96481

06'33"

(11:04'15")

06'29" (+02'12")

1008 / 97490

06'30"

(11:10'45")

06'24" (+02'07")

1014 / 98505

06'33"

(11:17'18")

06'27" (+02'10")

1013 / 99519

06'20"

(11:23'38")

06'17" (+02'00")

1007 / 100526

100

06'37"

(11:30'15")

06'29" (+02'12")

1018 / 101545

101

09'36"

(11:39'51")

09'32" (+05'15")

1005 / 102550

102

07'55"

(11:47'46")

07'45" (+03'28")

1020 / 103571

103

06'49"

(11:54'35")

06'44" (+02'27")

1009 / 104580

104

10'26"

(12:05'01")

10'16" (+05'59")

1015 / 105596

高雄

曾子齊

張智展和 Co 說推

留言

高雄

曾子齊

sunway, 張智展和其他 1 人說推

留言

rainman 充滿笑容的一家人，幸福啊!有家人愛的支持，跑起步來就更加有活力了!比得獎還可貴，恭喜.

2015-11-03 21:29 ·

高雄

曾子齊

張智展和 Co 說推

留言

高雄

曾子齊

sunway, 張智展和其他 1 人說推

留言

2015 高雄12小時全國錦標賽
1.開始的前4小時,有說有笑,看著世運殿堂,想著來此一回,倒也不錯.家人,同事,朋友也都有來加油.謝謝他們.

2.接下來直到半夜1~3點半左右,晃神了,好想睡呀,此時心中開始OS咒罵自己,騎車通勤上班或在高大運動個5~10K,丫不是很好,還跑來這12hrs的#@$%. 坐在補給區歇息,這段時間跑一下就停,跑不到十來K.

3. 四點後因上了二次廁所,通體舒暢一翻,及有四十男補給的好喝甘蔗汁,終於醒了,本想補跑到2馬的距離就好,最後不停歇跑到97.185K做收. 今日第一次,全程穿丫拖跑完,美賣的經驗.

感恩阿志兄及桃子契宏嫂,Paul兄,中仁,小安的補給,啾感恩**

賽前宣言: ^^

心率區間	心跳數	心率等級
1:E有氧耐力區	107~131	65~79%
2:M馬拉松配速區	131~147	79~89%
3:T乳酸耐力區	147~152	89~92%
4:A無氧耐力區	152~161	92~97.5%
5:I最大耗氧區	161~166	97.5~100%
最大心率為166 點此去設定最大心率

10月累積里程 : 285.31 km

XT 上傳 | 9 years ago

CHI, 侯志達和其他 53 人說推

留言

觀看另 15 則留言

mindy 12hrs完賽，近100k，子齊兄您馬太神了！怎麼熬過半夜？神奇子齊啊！

2015-11-04 14:40 ·

1 個人推

曾子齊 rainman 謝謝讃譽! ^^

Mindy 有時還會閉著眼睛，休眠跑著~

2015-11-10 17:00 ·

1 個人推


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'35"	00:05'35"
2	05'22"	00:10'57"
3	05'28"	00:16'25"
4	05'30"	00:21'55"
5	05'30"	00:27'25"
6	05'24"	00:32'49"
7	05'29"	00:38'18"
8	05'28"	00:43'46"
9	05'32"	00:49'18"
10	05'20"	00:54'38"
11	05'53"	01:00'31"
12	05'24"	01:05'55"
13	05'23"	01:11'18"
14	05'18"	01:16'36"
15	05'25"	01:22'01"
16	05'22"	01:27'23"
17	05'20"	01:32'43"
18	04'16"	01:36'59"
19	05'26"	01:42'25"
20	05'23"	01:47'48"
21	05'36"	01:53'24"
22	05'39"	01:59'03"
23	05'46"	02:04'49"
24	05'35"	02:10'24"
25	06'30"	02:16'54"
26	05'47"	02:22'41"
27	05'40"	02:28'21"
28	06'03"	02:34'24"
29	05'41"	02:40'05"
30	06'07"	02:46'12"
31	06'06"	02:52'18"
32	05'38"	02:57'56"
33	06'13"	03:04'09"
34	05'48"	03:09'57"
35	06'11"	03:16'08"
36	05'50"	03:21'58"
37	06'25"	03:28'23"
38	05'57"	03:34'20"
39	06'26"	03:40'46"
40	06'05"	03:46'51"
41	06'55"	03:53'46"
42	06'06"	03:59'52"
43	07'31"	04:07'23"
44	07'05"	04:14'28"
45	06'32"	04:21'00"
46	08'40"	04:29'40"
47	06'28"	04:36'08"
48	06'23"	04:42'31"
49	07'42"	04:50'13"
50	06'22"	04:56'35"
51	08'05"	05:04'40"
52	07'15"	05:11'55"
53	07'04"	05:18'59"
54	06'36"	05:25'35"
55	08'56"	05:34'31"
56	06'44"	05:41'15"
57	07'41"	05:48'56"
58	06'43"	05:55'39"
59	08'10"	06:03'49"
60	06'46"	06:10'35"
61	11'26"	06:22'01"
62	10'35"	06:32'36"
63	06'48"	06:39'24"
64	06'38"	06:46'02"
65	06'43"	06:52'45"
66	06'30"	06:59'15"
67	11'52"	07:11'07"
68	06'57"	07:18'04"
69	13'09"	07:31'13"
70	05'29"	07:36'42"
71	07'08"	07:43'50"
72	07'17"	07:51'07"
73	07'10"	07:58'17"
74	07'57"	08:06'14"
75	07'03"	08:13'17"
76	16'43"	08:30'00"
77	08'12"	08:38'12"
78	06'39"	08:44'51"
79	06'35"	08:51'26"
80	12'43"	09:04'09"
81	10'43"	09:14'52"
82	06'17"	09:21'09"
83	06'36"	09:27'45"
84	07'02"	09:34'47"
85	06'21"	09:41'08"
86	06'23"	09:47'31"
87	06'18"	09:53'49"
88	06'28"	10:00'17"
89	06'27"	10:06'44"
90	07'25"	10:14'09"
91	06'31"	10:20'40"
92	06'23"	10:27'03"
93	06'24"	10:33'27"
94	06'34"	10:40'01"
95	08'16"	10:48'17"
96	06'17"	10:54'34"
97	06'27"	11:01'01"
98	06'28"	11:07'29"
99	06'29"	11:13'58"
100	06'24"	11:20'22"
101	06'20"	11:26'42"
102	09'23"	11:36'05"
103	06'55"	11:43'00"
104	07'43"	11:50'43"
105	06'34"	11:57'17"
105.9	45'36"	12:36'16"