|  全馬 | 06:16:17 | 08:55/km | 第14馬| 官方成績 | | 日期 | 2022-12-04 | | 成績 | 06:16:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'00" | 01:21'09" | | 00:41'09" (+01'09") | | 00:41'39" (+01'39") | 01:23'25" (+02'16") | | 00:41'46" (+01'46") | | 00:59'01" (+19'01") | 01:43'29" (+22'20") | | 00:44'28" (+04'28") | | 00:43'47" (+03'47") | 01:27'26" (+06'17") | | 00:43'39" (+03'39") | |
日期: 2022-12-04 06:30 - 平均心率: 142 - 卡路里: 2714 Cal - 平均步頻: 166 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'26" (+00'11") | 1000 / 1000 | | 2 | | 08'04" (+00'49") | 1000 / 2000 | | 3 | | 07'47" (+00'32") | 1000 / 3000 | | 4 | | 08'07" (+00'52") | 1000 / 4000 | | 5 | | 08'34" (+01'19") | 1000 / 5000 |
| 6 | | 08'15" (+01'00") | 1000 / 6000 | | 7 | | 08'22" (+01'07") | 1000 / 7000 | | 8 | | 08'24" (+01'09") | 1000 / 8000 | | 9 | | 07'52" (+00'37") | 1000 / 9000 | | 10 | | 08'13" (+00'58") | 1000 / 10000 | | 11 | | 09'43" (+02'28") | 1000 / 11000 | | 12 | | 08'03" (+00'48") | 1000 / 12000 | | 13 | | 07'37" (+00'22") | 1000 / 13000 | | 14 | | 08'26" (+01'11") | 1000 / 14000 | | 15 | | 07'49" (+00'34") | 1000 / 15000 | | 16 | | 07'52" (+00'37") | 1000 / 16000 | | 17 | | 07'29" (+00'14") | 1000 / 17000 | | 18 | | 09'03" (+01'48") | 1000 / 18000 | | 19 | | 09'26" (+02'11") | 1000 / 19000 | | 20 | | 07'52" (+00'37") | 1000 / 20000 | | 21 | | 10'51" (+03'36") | 1000 / 21000 | | 22 | | 07'42" (+00'27") | 1000 / 22000 | | 23 | | 11'43" (+04'28") | 1000 / 23000 | | 24 | | 19'42" (+12'27") | 1000 / 24000 | | 25 | | 09'00" (+01'45") | 1000 / 25000 | | 26 | | 09'51" (+02'36") | 1000 / 26000 | | 27 | | 08'01" (+00'46") | 1000 / 27000 | | 28 | | 07'37" (+00'22") | 1000 / 28000 | | 29 | | 10'16" (+03'01") | 1000 / 29000 | | 30 | | 08'40" (+01'25") | 1000 / 30000 | | 31 | | 07'15" | 1000 / 31000 | | 32 | | 10'18" (+03'03") | 1000 / 32000 | | 33 | | 08'12" (+00'57") | 1000 / 33000 | | 34 | | 07'25" (+00'10") | 1000 / 34000 | | 35 | | 10'36" (+03'21") | 1000 / 35000 | | 36 | | 07'20" (+00'05") | 1000 / 36000 | | 37 | | 09'11" (+01'56") | 1000 / 37000 | | 38 | | 08'23" (+01'08") | 1000 / 38000 | | 39 | | 08'16" (+01'01") | 1000 / 39000 | | 40 | | 10'26" (+03'11") | 1000 / 40000 | | 41 | | 10'55" (+03'40") | 1000 / 41000 | | 42 | | 09'36" (+02'21") | 1000 / 42000 | | 43 | | 08'27" (+01'12") | 30 / 42030 |
賽前宣言: 無傷完賽 賽後評分: 第二次跑了 路線不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 48.03 km  亞瑟士 虎走 累積 : 42.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'25" | 00:07'25" | | 2 | 08'05" | 00:15'30" | | 3 | 07'47" | 00:23'17" | | 4 | 08'08" | 00:31'25" | | 5 | 08'35" | 00:40'00" | | 6 | 08'16" | 00:48'16" | | 7 | 08'22" | 00:56'38" | | 8 | 08'25" | 01:05'03" | | 9 | 07'53" | 01:12'56" | | 10 | 08'13" | 01:21'09" | | 11 | 09'43" | 01:30'52" | | 12 | 08'04" | 01:38'56" | | 13 | 07'37" | 01:46'33" | | 14 | 08'26" | 01:54'59" | | 15 | 07'49" | 02:02'48" | | 16 | 07'53" | 02:10'41" | | 17 | 07'30" | 02:18'11" | | 18 | 09'03" | 02:27'14" | | 19 | 09'27" | 02:36'41" | | 20 | 07'53" | 02:44'34" | | 21 | 10'51" | 02:55'25" | | 22 | 07'43" | 03:03'08" | | 23 | 11'44" | 03:14'52" | | 24 | 19'42" | 03:34'34" | | 25 | 09'01" | 03:43'35" | | 26 | 09'51" | 03:53'26" | | 27 | 08'02" | 04:01'28" | | 28 | 07'37" | 04:09'05" | | 29 | 10'17" | 04:19'22" | | 30 | 08'41" | 04:28'03" | | 31 | 07'15" | 04:35'18" | | 32 | 10'18" | 04:45'36" | | 33 | 08'12" | 04:53'48" | | 34 | 07'25" | 05:01'13" | | 35 | 10'37" | 05:11'50" | | 36 | 07'21" | 05:19'11" | | 37 | 09'11" | 05:28'22" | | 38 | 08'24" | 05:36'46" | | 39 | 08'17" | 05:45'03" | | 40 | 10'26" | 05:55'29" | | 41 | 10'56" | 06:06'25" | | 42 | 09'36" | 06:16'01" | | 42.0 | 08'39" | 06:16'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
