|  全馬 | 07:07:39 | 09:59/km | 第164馬| 官方成績 | | 日期 | 2022-12-17 | | 成績 | 07:07:39 | | 總名次 | 108 / 124 | | 分組名次 | 97 / 113 | | 平均速度 | 09:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'27" (+01'51") | 01:30'37" | | 00:48'10" (+07'34") | | 00:52'08" (+11'32") | 01:41'14" (+10'37") | | 00:49'06" (+08'30") | | 00:57'24" (+16'48") | 01:52'25" (+21'48") | | 00:55'01" (+14'25") | | 00:51'26" (+10'50") | 01:32'02" (+01'25") | | 00:40'36" | |
日期: 2022-12-17 06:00 - 總爬升: 170 m - 地點: 東螺溪休閒農場 - 天氣: 風好大 好大 好大 - 平均心率: 145 - 卡路里: 2305 Cal - 總步數: 62996 - 平均步頻: 147 - 平均步幅: 67 cm - 溫度: 16°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 11'30" (+04'42") | 1000 / 1000 | 126 / 68 | | 2 | | 07'23" (+00'35") | 1001 / 2001 | 182 / 74 | | 3 | | 07'34" (+00'46") | 1001 / 3003 | 179 / 73 | | 4 | | 07'20" (+00'32") | 1001 / 4005 | 166 / 81 | | 5 | | 09'16" (+02'28") | 1001 / 5006 | 148 / 72 |
| 6 | | 10'59" (+04'11") | 1001 / 6008 | 135 / 67 | | 7 | | 07'38" (+00'50") | 1000 / 7009 | 180 / 72 | | 8 | | 09'42" (+02'54") | 1000 / 8010 | 160 / 64 | | 9 | | 11'00" (+04'12") | 1001 / 9011 | 133 / 68 | | 10 | | 09'35" (+02'47") | 1001 / 10013 | 150 / 69 | | 11 | | 08'58" (+02'10") | 1001 / 11014 | 155 / 71 | | 12 | | 13'32" (+06'44") | 1000 / 12015 | 138 / 53 | | 13 | | 09'49" (+03'01") | 1002 / 13017 | 155 / 65 | | 14 | | 09'42" (+02'54") | 1000 / 14017 | 151 / 67 | | 15 | | 10'56" (+04'08") | 1000 / 15017 | 133 / 68 | | 16 | | 09'56" (+03'08") | 1001 / 16019 | 143 / 70 | | 17 | | 11'55" (+05'07") | 1000 / 17019 | 127 / 65 | | 18 | | 09'28" (+02'40") | 1001 / 18021 | 163 / 64 | | 19 | | 09'10" (+02'22") | 1001 / 19022 | 156 / 69 | | 20 | | 08'21" (+01'33") | 1002 / 20024 | 169 / 70 | | 21 | | 09'57" (+03'09") | 1000 / 21025 | 140 / 71 | | 22 | | 09'29" (+02'41") | 1001 / 22026 | 158 / 66 | | 23 | | 17'40" (+10'52") | 1000 / 23027 | 107 / 52 | | 24 | | 12'25" (+05'37") | 1001 / 24028 | 125 / 64 | | 25 | | 08'53" (+02'05") | 1000 / 25029 | 175 / 64 | | 26 | | 09'09" (+02'21") | 1000 / 26029 | 163 / 67 | | 27 | | 10'30" (+03'42") | 1002 / 27031 | 146 / 64 | | 28 | | 10'34" (+03'46") | 1001 / 28032 | 136 / 69 | | 29 | | 16'30" (+09'42") | 1000 / 29033 | 109 / 55 | | 30 | | 08'50" (+02'02") | 1000 / 30034 | 172 / 65 | | 31 | | 08'27" (+01'39") | 1001 / 31035 | 177 / 66 | | 32 | | 09'49" (+03'01") | 1000 / 32036 | 154 / 65 | | 33 | | 11'34" (+04'46") | 1001 / 33038 | 132 / 65 | | 34 | | 09'58" (+03'10") | 1001 / 34039 | 152 / 65 | | 35 | | 11'38" (+04'50") | 1000 / 35040 | 121 / 70 | | 36 | | 07'05" (+00'17") | 1000 / 36040 | 172 / 81 | | 37 | | 06'48" | 1001 / 37042 | 173 / 84 | | 38 | | 08'59" (+02'11") | 1001 / 38043 | 145 / 76 | | 39 | | 10'09" (+03'21") | 1000 / 39044 | 151 / 64 | | 40 | | 09'03" (+02'15") | 1001 / 40046 | 153 / 72 | | 41 | | 08'19" (+01'31") | 1000 / 41047 | 175 / 68 | | 42 | | 10'18" (+03'30") | 1001 / 42048 | 141 / 68 | | 43 | | 11'01" (+04'13") | 642 / 42690 | 136 / 66 |
 新竹Michael Lin  賽前宣言: 累積200馬 賽後評分: 志工寒風中辛苦付出 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
12月累積里程 : 375.12 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'26" | 00:11'26" | | 2 | 07'17" | 00:18'43" | | 3 | 07'31" | 00:26'14" | | 4 | 07'17" | 00:33'31" | | 5 | 08'56" | 00:42'27" | | 6 | 10'50" | 00:53'17" | | 7 | 07'44" | 01:01'01" | | 8 | 09'15" | 01:10'16" | | 9 | 10'46" | 01:21'02" | | 10 | 09'35" | 01:30'37" | | 11 | 09'05" | 01:39'42" | | 12 | 13'13" | 01:52'55" | | 13 | 09'26" | 02:02'21" | | 14 | 09'33" | 02:11'54" | | 15 | 10'51" | 02:22'45" | | 16 | 09'56" | 02:32'41" | | 17 | 07'53" | 02:40'34" | | 18 | 13'59" | 02:54'33" | | 19 | 08'38" | 03:03'11" | | 20 | 08'40" | 03:11'51" | | 21 | 08'51" | 03:20'42" | | 22 | 10'10" | 03:30'52" | | 23 | 12'58" | 03:43'50" | | 24 | 16'21" | 04:00'11" | | 25 | 09'04" | 04:09'15" | | 26 | 08'15" | 04:17'30" | | 27 | 10'53" | 04:28'23" | | 28 | 09'40" | 04:38'03" | | 29 | 16'04" | 04:54'07" | | 30 | 10'09" | 05:04'16" | | 31 | 08'35" | 05:12'51" | | 32 | 08'15" | 05:21'06" | | 33 | 11'35" | 05:32'41" | | 34 | 11'05" | 05:43'46" | | 35 | 11'56" | 05:55'42" | | 36 | 07'54" | 06:03'36" | | 37 | 06'18" | 06:09'54" | | 38 | 07'34" | 06:17'28" | | 39 | 10'09" | 06:27'37" | | 40 | 08'41" | 06:36'18" | | 41 | 09'05" | 06:45'23" | | 42 | 08'10" | 06:53'33" | | 43 | 10'49" | 07:04'22" | | 42.7 | -10'-41" | 07:07'39" |
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