|  全馬 | 05:23:12 | 07:39/km | 第49馬| 官方成績 | | 日期 | 2022-12-18 | | 成績 | 05:23:12 | | 總名次 | 7745 / 7840 | | 分組名次 | 2761 / 2762 | | 平均速度 | 07:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'23" (+05'22") | 01:15'24" (+01'48") | | 00:35'01" | | 00:35'52" (+00'51") | 01:13'36" | | 00:37'44" (+02'43") | | 00:38'41" (+03'40") | 01:16'15" (+02'39") | | 00:37'34" (+02'33") | | 00:40'35" (+05'34") | 01:21'49" (+08'13") | | 00:41'14" (+06'13") | |
日期: 2022-12-18 06:30 - 地點: 台北馬拉松路線 - 天氣: 冷冷的 - 平均心率: 120 - 卡路里: 2982 Cal - 溫度: 10°C - 濕度: 55% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12'21" (+05'34") | 1000 / 1000 | | 2 | | 07'02" (+00'15") | 1000 / 2000 | | 3 | | 06'58" (+00'11") | 1000 / 3000 | | 4 | | 06'55" (+00'08") | 1000 / 4000 | | 5 | | 07'05" (+00'18") | 1000 / 5000 |
| 6 | | 06'57" (+00'10") | 1000 / 6000 | | 7 | | 06'53" (+00'06") | 1000 / 7000 | | 8 | | 07'08" (+00'21") | 1000 / 8000 | | 9 | | 06'47" | 1000 / 9000 | | 10 | | 07'13" (+00'26") | 1000 / 10000 | | 11 | | 07'49" (+01'02") | 1000 / 11000 | | 12 | | 06'51" (+00'04") | 1000 / 12000 | | 13 | | 06'53" (+00'06") | 1000 / 13000 | | 14 | | 07'05" (+00'18") | 1000 / 14000 | | 15 | | 07'12" (+00'25") | 1000 / 15000 | | 16 | | 07'04" (+00'17") | 1000 / 16000 | | 17 | | 08'40" (+01'53") | 1000 / 17000 | | 18 | | 07'12" (+00'25") | 1000 / 18000 | | 19 | | 07'24" (+00'37") | 1000 / 19000 | | 20 | | 07'22" (+00'35") | 1000 / 20000 | | 21 | | 08'14" (+01'27") | 1000 / 21000 | | 22 | | 07'05" (+00'18") | 1000 / 22000 | | 23 | | 07'48" (+01'01") | 1000 / 23000 | | 24 | | 08'03" (+01'16") | 1000 / 24000 | | 25 | | 07'28" (+00'41") | 1000 / 25000 | | 26 | | 07'46" (+00'59") | 1000 / 26000 | | 27 | | 07'05" (+00'18") | 1000 / 27000 | | 28 | | 07'33" (+00'46") | 1000 / 28000 | | 29 | | 07'34" (+00'47") | 1000 / 29000 | | 30 | | 07'33" (+00'46") | 1000 / 30000 | | 31 | | 08'05" (+01'18") | 1000 / 31000 | | 32 | | 08'12" (+01'25") | 1000 / 32000 | | 33 | | 08'20" (+01'33") | 1000 / 33000 | | 34 | | 07'51" (+01'04") | 1000 / 34000 | | 35 | | 08'06" (+01'19") | 1000 / 35000 | | 36 | | 08'43" (+01'56") | 1000 / 36000 | | 37 | | 08'10" (+01'23") | 1000 / 37000 | | 38 | | 07'45" (+00'58") | 1000 / 38000 | | 39 | | 07'47" (+01'00") | 1000 / 39000 | | 40 | | 08'46" (+01'59") | 1000 / 40000 | | 41 | | 08'47" (+02'00") | 1000 / 41000 | | 42 | | 08'04" (+01'17") | 1000 / 42000 | | 43 | | 07'56" (+01'09") | 743 / 42743 |
沒吃早餐
爆了
可惜了破PB的好天氣
跑到噁心想吐 🤮
到42公里終點都看到了還大抽筋
慘 = = 賽後評分: 補給還有進步空間…路協辦的賽事？嗯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 209.77 km  Mizuno Wave Rider 24 累積 : 1521.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 12'21" | 00:12'21" | | 2 | 07'03" | 00:19'24" | | 3 | 06'58" | 00:26'22" | | 4 | 06'55" | 00:33'17" | | 5 | 07'06" | 00:40'23" | | 6 | 06'58" | 00:47'21" | | 7 | 06'54" | 00:54'15" | | 8 | 07'08" | 01:01'23" | | 9 | 06'47" | 01:08'10" | | 10 | 07'14" | 01:15'24" | | 11 | 07'49" | 01:23'13" | | 12 | 06'52" | 01:30'05" | | 13 | 06'53" | 01:36'58" | | 14 | 07'06" | 01:44'04" | | 15 | 07'12" | 01:51'16" | | 16 | 07'05" | 01:58'21" | | 17 | 08'40" | 02:07'01" | | 18 | 07'13" | 02:14'14" | | 19 | 07'24" | 02:21'38" | | 20 | 07'22" | 02:29'00" | | 21 | 08'15" | 02:37'15" | | 22 | 07'06" | 02:44'21" | | 23 | 07'48" | 02:52'09" | | 24 | 08'04" | 03:00'13" | | 25 | 07'28" | 03:07'41" | | 26 | 07'47" | 03:15'28" | | 27 | 07'06" | 03:22'34" | | 28 | 07'33" | 03:30'07" | | 29 | 07'35" | 03:37'42" | | 30 | 07'33" | 03:45'15" | | 31 | 08'05" | 03:53'20" | | 32 | 08'12" | 04:01'32" | | 33 | 08'21" | 04:09'53" | | 34 | 07'51" | 04:17'44" | | 35 | 08'06" | 04:25'50" | | 36 | 08'43" | 04:34'33" | | 37 | 08'11" | 04:42'44" | | 38 | 07'46" | 04:50'30" | | 39 | 07'47" | 04:58'17" | | 40 | 08'47" | 05:07'04" | | 41 | 08'48" | 05:15'52" | | 42 | 08'04" | 05:23'56" | | 42.7 | 07'57" | 05:29'51" |
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