| 聽說今天立冬
結果早上6點10分準時起跑當下，已感覺好熱
這是水星的冬天嗎？溫度這麼高
才跑了短短1K，就開始飆汗
之後，也差不多一整個爆掉
只能掙扎著跑跑走走前進
真慘…
成績比去年初馬更慢 = ="
原本還希望自己可以小破pb，沒想到，恰好相反
幸好主辦單位延後關門時間
若嚴格執行原訂的6小時10分關門
今天就真的GG了
天氣太熱也不是什麼藉口
只能說
自己的努力和鍛鍊仍遠遠不夠
得再好好加油才行~~ 賽前宣言: 本來還以為不再續辦了…既然有得跑，那就來企跑一跑吧 11月累積里程 : 302.20 km  MIZUNO WAVE Rider 17 累積 : 1002.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'20" | 00:08'20" | | 2 | 07'08" | 00:15'28" | | 3 | 07'29" | 00:22'57" | | 4 | 08'18" | 00:31'15" | | 5 | 08'38" | 00:39'53" | | 6 | 08'32" | 00:48'25" | | 7 | 07'45" | 00:56'10" | | 8 | 07'29" | 01:03'39" | | 9 | 09'37" | 01:13'16" | | 10 | 10'48" | 01:24'04" | | 11 | 10'59" | 01:35'03" | | 12 | 08'00" | 01:43'03" | | 13 | 07'50" | 01:50'53" | | 14 | 09'05" | 01:59'58" | | 15 | 07'48" | 02:07'46" | | 16 | 09'40" | 02:17'26" | | 17 | 12'28" | 02:29'54" | | 18 | 11'34" | 02:41'28" | | 19 | 11'29" | 02:52'57" | | 20 | 07'19" | 03:00'16" | | 21 | 10'30" | 03:10'46" | | 22 | 08'04" | 03:18'50" | | 23 | 08'25" | 03:27'15" | | 24 | 10'06" | 03:37'21" | | 25 | 08'17" | 03:45'38" | | 26 | 10'05" | 03:55'43" | | 27 | 08'40" | 04:04'23" | | 28 | 07'13" | 04:11'36" | | 29 | 09'12" | 04:20'48" | | 30 | 08'03" | 04:28'51" | | 31 | 07'32" | 04:36'23" | | 32 | 09'52" | 04:46'15" | | 33 | 08'18" | 04:54'33" | | 34 | 08'29" | 05:03'02" | | 35 | 11'47" | 05:14'49" | | 36 | 08'08" | 05:22'57" | | 37 | 09'56" | 05:32'53" | | 38 | 08'35" | 05:41'28" | | 39 | 09'26" | 05:50'54" | | 40 | 08'52" | 05:59'46" | | 41 | 09'17" | 06:09'03" | | 42 | 09'45" | 06:18'48" | | 42.7 | 08'56" | 06:25'12" |
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