政文 2022/12/25 訓練日誌

政文台南
ID 332135

75 位追隨者

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政文

全馬 | 04:19:00 | 06:08/km | 第36馬

2022 萬丹紅豆馬拉松

官方成績
日期	2022-12-25
成績	04:19:00
總名次	- / -
分組名次	- / -
平均速度	06:08/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'52")

00:27'52" (+00'37")

00:55'07"

10 km

(00:55'07")

00:27'15"

15 km

(01:23'01")

00:27'54" (+00'39")

00:55'24" (+00'17")

20 km

(01:50'31")

00:27'30" (+00'15")

25 km

(02:21'31")

00:31'00" (+03'45")

00:59'59" (+04'52")

30 km

(02:50'30")

00:28'59" (+01'44")

35 km

(03:23'56")

00:33'26" (+06'11")

01:11'06" (+15'59")

40 km

(04:01'36")

00:37'40" (+10'25")

Finish

(04:19:00)

日期: 2022-12-25 06:01 - 地點: 萬丹國中 - 卡路里: 2510 Cal - 總步數: 46864 - 平均步頻: 180 - 平均步幅: 90 cm - 溫度: 8°C - 濕度: 90%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'10"

(06'10")

06'09" (+00'48")

1002 / 1002

184 / 88

05'29"

(11'39")

05'28" (+00'07")

1001 / 2004

190 / 95

05'27"

(17'06")

05'26" (+00'05")

1001 / 3005

190 / 96

05'28"

(22'34")

05'27" (+00'06")

1000 / 4006

192 / 95

05'23"

(27'57")

05'22" (+00'01")

1002 / 5008

191 / 97

展開計圈分析

05'25"

(33'22")

05'24" (+00'03")

1000 / 6009

191 / 96

05'32"

(38'54")

05'30" (+00'09")

1003 / 7012

192 / 94

05'22"

(44'16")

05'21"

1000 / 8013

191 / 97

05'39"

(49'55")

05'38" (+00'17")

1001 / 9015

189 / 93

05'23"

(55'18")

05'22" (+00'01")

1000 / 10016

190 / 97

05'27"

(01:00'45")

05'25" (+00'04")

1003 / 11019

190 / 96

05'28"

(01:06'13")

05'27" (+00'06")

1001 / 12020

189 / 96

05'34"

(01:11'47")

05'34" (+00'13")

1000 / 13020

189 / 94

05'56"

(01:17'43")

05'55" (+00'34")

1002 / 14023

181 / 93

05'34"

(01:23'17")

05'33" (+00'12")

1000 / 15024

191 / 94

05'32"

(01:28'49")

05'31" (+00'10")

1000 / 16024

190 / 95

05'30"

(01:34'19")

05'29" (+00'08")

1002 / 17027

190 / 95

05'32"

(01:39'51")

05'31" (+00'10")

1002 / 18030

190 / 95

05'31"

(01:45'22")

05'30" (+00'09")

1001 / 19031

190 / 95

05'32"

(01:50'54")

05'31" (+00'10")

1001 / 20033

190 / 95

07'32"

(01:58'26")

07'28" (+02'07")

1007 / 21040

148 / 89

05'29"

(02:03'55")

05'28" (+00'07")

1001 / 22041

192 / 95

05'56"

(02:09'51")

05'55" (+00'34")

1000 / 23042

185 / 90

06'01"

(02:15'52")

06'00" (+00'39")

1001 / 24043

179 / 92

06'07"

(02:21'59")

06'06" (+00'45")

1002 / 25046

181 / 90

05'39"

(02:27'38")

05'38" (+00'17")

1002 / 26048

193 / 91

05'41"

(02:33'19")

05'40" (+00'19")

1000 / 27049

193 / 90

06'17"

(02:39'36")

06'16" (+00'55")

1001 / 28051

184 / 86

05'45"

(02:45'21")

05'44" (+00'23")

1001 / 29052

192 / 90

05'54"

(02:51'15")

05'53" (+00'32")

1000 / 30052

188 / 89

05'51"

(02:57'06")

05'50" (+00'29")

1000 / 31053

190 / 89

06'31"

(03:03'37")

06'29" (+01'08")

1002 / 32056

174 / 88

07'49"

(03:11'26")

07'48" (+02'27")

1000 / 33056

151 / 84

06'25"

(03:17'51")

06'24" (+01'03")

1001 / 34057

185 / 84

06'47"

(03:24'38")

06'45" (+01'24")

1002 / 35060

173 / 85

08'10"

(03:32'48")

08'09" (+02'48")

1000 / 36061

160 / 76

07'11"

(03:39'59")

07'10" (+01'49")

1000 / 37062

168 / 82

08'21"

(03:48'20")

08'20" (+02'59")

1000 / 38062

152 / 78

06'59"

(03:55'19")

06'58" (+01'37")

1000 / 39063

172 / 82

07'41"

(04:03'00")

07'40" (+02'19")

1000 / 40064

170 / 76

07'53"

(04:10'53")

07'52" (+02'31")

1001 / 41066

157 / 80

07'13"

(04:18'06")

07'12" (+01'51")

1001 / 42067

167 / 82

01'03"

(04:19'09")

05'20"

196 / 42264

194 / 96

今天是來領30馬獎的，左手臂痛，右腳底乾裂痛，就隨便了，27/33/36/40K各拿了一枝冰棒，邊跑邊吃...

賽前宣言: ^=^

賽後評分: 該有的都有
給 5 星

12月累積里程 : 170.44 km

Diadora 6930 累積 : 542.5 km

MW Watch 上傳 | 2 years ago

郭致銘, Y.C. 和其他 13 人說推

留言

觀看另 1 則留言

老駝恭喜順利完賽，拿下30馬了👍👍

2022-12-25 17:11 ·

1 個人推

林俊廷恭喜完賽🎉🎉

2022-12-26 05:45 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'09"	00:06'09"
2	05'27"	00:11'36"
3	05'28"	00:17'04"
4	05'26"	00:22'30"
5	05'22"	00:27'52"
6	05'24"	00:33'16"
7	05'30"	00:38'46"
8	05'20"	00:44'06"
9	05'39"	00:49'45"
10	05'22"	00:55'07"
11	05'24"	01:00'31"
12	05'27"	01:05'58"
13	05'36"	01:11'34"
14	05'54"	01:17'28"
15	05'33"	01:23'01"
16	05'30"	01:28'31"
17	05'32"	01:34'03"
18	05'27"	01:39'30"
19	05'30"	01:45'00"
20	05'31"	01:50'31"
21	07'30"	01:58'01"
22	05'26"	02:03'27"
23	05'57"	02:09'24"
24	06'00"	02:15'24"
25	06'07"	02:21'31"
26	05'37"	02:27'08"
27	05'39"	02:32'47"
28	06'14"	02:39'01"
29	05'47"	02:44'48"
30	05'42"	02:50'30"
31	06'01"	02:56'31"
32	05'48"	03:02'19"
33	08'02"	03:10'21"
34	06'44"	03:17'05"
35	06'51"	03:23'56"
36	08'03"	03:31'59"
37	07'03"	03:39'02"
38	07'16"	03:46'18"
39	08'03"	03:54'21"
40	07'15"	04:01'36"
41	08'08"	04:09'44"
42	07'28"	04:17'12"
42.3	07'20"	04:19'09"