全馬 | 04:27:14 | 06:19/km | 第37馬| 官方成績 |
| 日期 | 2022-12-25 |
| 成績 | 04:27:14 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'53" (+03'24") | 00:56'02" (+01'27") |
| 00:28'09" (+03'40") |
| 00:27'39" (+03'10") | 00:59'59" (+05'24") |
| 00:32'20" (+07'51") |
| 00:30'06" (+05'37") | 00:54'35" |
| 00:24'29" |
| 00:40'40" (+16'11") | 01:19'53" (+25'18") |
| 00:39'13" (+14'44") |
|
日期: 2022-12-25 06:30 - 總爬升: 718 m - 地點: 嘉義大學 - 天氣: 涼爽的早晨 - 平均心率: 153 - 卡路里: 2817 Cal - 平均步頻: 178 - 溫度: 7°C - 濕度: 97%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'26") | 1000 / 1000 |
| 2 | | 06'20" (+01'48") | 1000 / 2000 |
| 3 | | 05'13" (+00'41") | 1000 / 3000 |
| 4 | | 05'07" (+00'35") | 1000 / 4000 |
| 5 | | 05'13" (+00'41") | 1000 / 5000 |
| 6 | | 05'36" (+01'04") | 1000 / 6000 |
| 7 | | 05'36" (+01'04") | 1000 / 7000 |
| 8 | | 05'22" (+00'50") | 1000 / 8000 |
| 9 | | 06'06" (+01'34") | 1000 / 9000 |
| 10 | | 05'27" (+00'55") | 1000 / 10000 |
| 11 | | 04'55" (+00'23") | 1000 / 11000 |
| 12 | | 05'58" (+01'26") | 1000 / 12000 |
| 13 | | 05'27" (+00'55") | 1000 / 13000 |
| 14 | | 05'29" (+00'57") | 1000 / 14000 |
| 15 | | 05'47" (+01'15") | 1000 / 15000 |
| 16 | | 05'44" (+01'12") | 1000 / 16000 |
| 17 | | 07'06" (+02'34") | 1000 / 17000 |
| 18 | | 06'13" (+01'41") | 1000 / 18000 |
| 19 | | 06'17" (+01'45") | 1000 / 19000 |
| 20 | | 06'58" (+02'26") | 1000 / 20000 |
| 21 | | 07'01" (+02'29") | 1000 / 21000 |
| 22 | | 07'09" (+02'37") | 1000 / 22000 |
| 23 | | 06'22" (+01'50") | 1000 / 23000 |
| 24 | | 04'45" (+00'13") | 1000 / 24000 |
| 25 | | 04'48" (+00'16") | 1000 / 25000 |
| 26 | | 04'52" (+00'20") | 1000 / 26000 |
| 27 | | 04'32" | 1000 / 27000 |
| 28 | | 04'42" (+00'10") | 1000 / 28000 |
| 29 | | 05'16" (+00'44") | 1000 / 29000 |
| 30 | | 05'03" (+00'31") | 1000 / 30000 |
| 31 | | 05'10" (+00'38") | 1000 / 31000 |
| 32 | | 08'10" (+03'38") | 1000 / 32000 |
| 33 | | 09'12" (+04'40") | 1000 / 33000 |
| 34 | | 10'18" (+05'46") | 1000 / 34000 |
| 35 | | 07'47" (+03'15") | 1000 / 35000 |
| 36 | | 08'11" (+03'39") | 1000 / 36000 |
| 37 | | 07'22" (+02'50") | 1000 / 37000 |
| 38 | | 07'20" (+02'48") | 1000 / 38000 |
| 39 | | 07'12" (+02'40") | 1000 / 39000 |
| 40 | | 09'06" (+04'34") | 1000 / 40000 |
| 41 | | 06'56" (+02'24") | 1000 / 41000 |
| 42 | | 05'55" (+01'23") | 1000 / 42000 |
| 43 | | 05'39" (+01'07") | 687 / 42687 |
連週山路馬，深層的肌肉恢復不足，又遇上寒冷的天氣，起跑小腿就一直緊緊的不給力，硬撐的結果終於在33k拉傷，後續只能跑跑走走.......
賽前宣言:
賽後評分: 補給一級棒，路線很有挑戰性，很棒的賽事。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
296.49 km 
MIZUNO WAVEINSPIRE 15 累積 :
1564.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'20" | 00:12'18" |
| 3 | 05'13" | 00:17'31" |
| 4 | 05'08" | 00:22'39" |
| 5 | 05'14" | 00:27'53" |
| 6 | 05'36" | 00:33'29" |
| 7 | 05'37" | 00:39'06" |
| 8 | 05'23" | 00:44'29" |
| 9 | 06'06" | 00:50'35" |
| 10 | 05'27" | 00:56'02" |
| 11 | 04'56" | 01:00'58" |
| 12 | 05'58" | 01:06'56" |
| 13 | 05'27" | 01:12'23" |
| 14 | 05'30" | 01:17'53" |
| 15 | 05'48" | 01:23'41" |
| 16 | 05'44" | 01:29'25" |
| 17 | 07'07" | 01:36'32" |
| 18 | 06'13" | 01:42'45" |
| 19 | 06'17" | 01:49'02" |
| 20 | 06'59" | 01:56'01" |
| 21 | 07'01" | 02:03'02" |
| 22 | 07'09" | 02:10'11" |
| 23 | 06'23" | 02:16'34" |
| 24 | 04'45" | 02:21'19" |
| 25 | 04'48" | 02:26'07" |
| 26 | 04'53" | 02:31'00" |
| 27 | 04'33" | 02:35'33" |
| 28 | 04'43" | 02:40'16" |
| 29 | 05'17" | 02:45'33" |
| 30 | 05'03" | 02:50'36" |
| 31 | 05'11" | 02:55'47" |
| 32 | 08'10" | 03:03'57" |
| 33 | 09'13" | 03:13'10" |
| 34 | 10'19" | 03:23'29" |
| 35 | 07'47" | 03:31'16" |
| 36 | 08'11" | 03:39'27" |
| 37 | 07'22" | 03:46'49" |
| 38 | 07'21" | 03:54'10" |
| 39 | 07'12" | 04:01'22" |
| 40 | 09'07" | 04:10'29" |
| 41 | 06'56" | 04:17'25" |
| 42 | 05'56" | 04:23'21" |
| 42.7 | 05'38" | 04:27'14" |
留言 
展開計圈分析
