|  100.0 km | 09:47:14 | 05:52/km | 第28馬| 官方成績 | | 日期 | 2022-12-25 | | 成績 | 09:47:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'35" (+01'31") | 00:48'16" | | 00:23'41" (+00'37") | | 00:24'46" (+01'42") | 00:48'30" (+00'14") | | 00:23'44" (+00'40") | | 00:24'28" (+01'24") | 00:52'22" (+04'06") | | 00:27'54" (+04'50") | | 00:28'08" (+05'04") | 01:07'31" (+19'15") | | 00:39'23" (+16'19") | | 00:28'05" (+05'01") | 00:51'09" (+02'53") | | 00:23'04" | | 00:24'43" (+01'39") | 00:51'54" (+03'38") | | 00:27'11" (+04'07") | | 00:26'21" (+03'17") | 00:55'09" (+06'53") | | 00:28'48" (+05'44") | | 00:32'39" (+09'35") | 01:02'37" (+14'21") | | 00:29'58" (+06'54") | | 00:30'56" (+07'52") | 01:06'43" (+18'27") | | 00:35'47" (+12'43") | | 00:30'44" (+07'40") | 01:02'39" (+14'23") | | 00:31'55" (+08'51") | |
日期: 2022-12-25 04:00 - 總爬升: 1070 m - 地點: 美濃國中 - 天氣: 晴 - 平均心率: 127 - 卡路里: 6914 Cal - 平均步頻: 186 - 溫度: 10°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'48" (+00'37") | 1000 / 1000 | | 2 | | 04'58" (+00'47") | 1000 / 2000 | | 3 | | 04'59" (+00'48") | 1000 / 3000 | | 4 | | 04'56" (+00'45") | 1000 / 4000 | | 5 | | 04'52" (+00'41") | 1000 / 5000 |
| 6 | | 04'29" (+00'18") | 1000 / 6000 | | 7 | | 04'29" (+00'18") | 1000 / 7000 | | 8 | | 04'40" (+00'29") | 1000 / 8000 | | 9 | | 04'56" (+00'45") | 1000 / 9000 | | 10 | | 05'05" (+00'54") | 1000 / 10000 | | 11 | | 05'22" (+01'11") | 1000 / 11000 | | 12 | | 05'04" (+00'53") | 1000 / 12000 | | 13 | | 05'05" (+00'54") | 1000 / 13000 | | 14 | | 04'42" (+00'31") | 1000 / 14000 | | 15 | | 04'31" (+00'20") | 1000 / 15000 | | 16 | | 04'27" (+00'16") | 1000 / 16000 | | 17 | | 04'38" (+00'27") | 1000 / 17000 | | 18 | | 04'44" (+00'33") | 1000 / 18000 | | 19 | | 04'50" (+00'39") | 1000 / 19000 | | 20 | | 05'01" (+00'50") | 1000 / 20000 | | 21 | | 04'50" (+00'39") | 1000 / 21000 | | 22 | | 05'03" (+00'52") | 1000 / 22000 | | 23 | | 05'02" (+00'51") | 1000 / 23000 | | 24 | | 04'36" (+00'25") | 1000 / 24000 | | 25 | | 04'55" (+00'44") | 1000 / 25000 | | 26 | | 05'52" (+01'41") | 1000 / 26000 | | 27 | | 05'18" (+01'07") | 1000 / 27000 | | 28 | | 05'22" (+01'11") | 1000 / 28000 | | 29 | | 06'04" (+01'53") | 1000 / 29000 | | 30 | | 05'15" (+01'04") | 1000 / 30000 | | 31 | | 05'00" (+00'49") | 1000 / 31000 | | 32 | | 05'31" (+01'20") | 1000 / 32000 | | 33 | | 05'36" (+01'25") | 1000 / 33000 | | 34 | | 06'12" (+02'01") | 1000 / 34000 | | 35 | | 05'47" (+01'36") | 1000 / 35000 | | 36 | | 07'36" (+03'25") | 1000 / 36000 | | 37 | | 08'39" (+04'28") | 1000 / 37000 | | 38 | | 09'50" (+05'39") | 1000 / 38000 | | 39 | | 05'36" (+01'25") | 1000 / 39000 | | 40 | | 07'39" (+03'28") | 1000 / 40000 | | 41 | | 06'38" (+02'27") | 1000 / 41000 | | 42 | | 06'20" (+02'09") | 1000 / 42000 | | 43 | | 05'16" (+01'05") | 1000 / 43000 | | 44 | | 05'15" (+01'04") | 1000 / 44000 | | 45 | | 04'34" (+00'23") | 1000 / 45000 | | 46 | | 04'24" (+00'13") | 1000 / 46000 | | 47 | | 04'11" | 1000 / 47000 | | 48 | | 04'49" (+00'38") | 1000 / 48000 | | 49 | | 04'58" (+00'47") | 1000 / 49000 | | 50 | | 04'40" (+00'29") | 1000 / 50000 | | 51 | | 04'25" (+00'14") | 1000 / 51000 | | 52 | | 04'39" (+00'28") | 1000 / 52000 | | 53 | | 05'41" (+01'30") | 1000 / 53000 | | 54 | | 05'02" (+00'51") | 1000 / 54000 | | 55 | | 04'54" (+00'43") | 1000 / 55000 | | 56 | | 05'20" (+01'09") | 1000 / 56000 | | 57 | | 04'43" (+00'32") | 1000 / 57000 | | 58 | | 04'59" (+00'48") | 1000 / 58000 | | 59 | | 06'04" (+01'53") | 1000 / 59000 | | 60 | | 06'03" (+01'52") | 1000 / 60000 | | 61 | | 04'58" (+00'47") | 1000 / 61000 | | 62 | | 05'19" (+01'08") | 1000 / 62000 | | 63 | | 05'18" (+01'07") | 1000 / 63000 | | 64 | | 05'11" (+01'00") | 1000 / 64000 | | 65 | | 05'34" (+01'23") | 1000 / 65000 | | 66 | | 05'22" (+01'11") | 1000 / 66000 | | 67 | | 05'32" (+01'21") | 1000 / 67000 | | 68 | | 06'51" (+02'40") | 1000 / 68000 | | 69 | | 05'45" (+01'34") | 1000 / 69000 | | 70 | | 05'15" (+01'04") | 1000 / 70000 | | 71 | | 05'39" (+01'28") | 1000 / 71000 | | 72 | | 06'47" (+02'36") | 1000 / 72000 | | 73 | | 05'51" (+01'40") | 1000 / 73000 | | 74 | | 07'20" (+03'09") | 1000 / 74000 | | 75 | | 06'59" (+02'48") | 1000 / 75000 | | 76 | | 07'59" (+03'48") | 1000 / 76000 | | 77 | | 06'32" (+02'21") | 1000 / 77000 | | 78 | | 05'14" (+01'03") | 1000 / 78000 | | 79 | | 04'45" (+00'34") | 1000 / 79000 | | 80 | | 05'27" (+01'16") | 1000 / 80000 | | 81 | | 06'14" (+02'03") | 1000 / 81000 | | 82 | | 05'54" (+01'43") | 1000 / 82000 | | 83 | | 05'58" (+01'47") | 1000 / 83000 | | 84 | | 07'06" (+02'55") | 1000 / 84000 | | 85 | | 05'42" (+01'31") | 1000 / 85000 | | 86 | | 07'00" (+02'49") | 1000 / 86000 | | 87 | | 07'53" (+03'42") | 1000 / 87000 | | 88 | | 07'08" (+02'57") | 1000 / 88000 | | 89 | | 05'39" (+01'28") | 1000 / 89000 | | 90 | | 08'05" (+03'54") | 1000 / 90000 | | 91 | | 05'32" (+01'21") | 1000 / 91000 | | 92 | | 05'35" (+01'24") | 1000 / 92000 | | 93 | | 07'17" (+03'06") | 1000 / 93000 | | 94 | | 05'53" (+01'42") | 1000 / 94000 | | 95 | | 06'24" (+02'13") | 1000 / 95000 | | 96 | | 07'04" (+02'53") | 1000 / 96000 | | 97 | | 05'42" (+01'31") | 1000 / 97000 | | 98 | | 06'24" (+02'13") | 1000 / 98000 | | 99 | | 06'10" (+01'59") | 1000 / 99000 | | 100 | | 06'32" (+02'21") | 1000 / 100000 | | 101 | | 05'44" (+01'33") | 1000 / 101000 | | 102 | | 06'10" (+01'59") | 1000 / 102000 | | 103 | | 06'18" (+02'07") | 1000 / 103000 |
 高雄Tseng chite(曾繼德)  賽前宣言: 加油 賽後評分: 賽道優美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 666.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'48" | 00:04'48" | | 2 | 04'59" | 00:09'47" | | 3 | 05'00" | 00:14'47" | | 4 | 04'56" | 00:19'43" | | 5 | 04'52" | 00:24'35" | | 6 | 04'29" | 00:29'04" | | 7 | 04'30" | 00:33'34" | | 8 | 04'41" | 00:38'15" | | 9 | 04'56" | 00:43'11" | | 10 | 05'05" | 00:48'16" | | 11 | 08'55" | 00:57'11" | | 12 | 01'32" | 00:58'43" | | 13 | 05'06" | 01:03'49" | | 14 | 04'42" | 01:08'31" | | 15 | 04'31" | 01:13'02" | | 16 | 04'28" | 01:17'30" | | 17 | 04'39" | 01:22'09" | | 18 | 04'44" | 01:26'53" | | 19 | 04'51" | 01:31'44" | | 20 | 05'02" | 01:36'46" | | 21 | 04'50" | 01:41'36" | | 22 | 05'03" | 01:46'39" | | 23 | 05'03" | 01:51'42" | | 24 | 04'37" | 01:56'19" | | 25 | 04'55" | 02:01'14" | | 26 | 05'53" | 02:07'07" | | 27 | 05'18" | 02:12'25" | | 28 | 05'22" | 02:17'47" | | 29 | 06'05" | 02:23'52" | | 30 | 05'16" | 02:29'08" | | 31 | 05'00" | 02:34'08" | | 32 | 05'31" | 02:39'39" | | 33 | 05'37" | 02:45'16" | | 34 | 06'12" | 02:51'28" | | 35 | 05'48" | 02:57'16" | | 36 | 07'36" | 03:04'52" | | 37 | 08'40" | 03:13'32" | | 38 | 09'51" | 03:23'23" | | 39 | 05'36" | 03:28'59" | | 40 | 07'40" | 03:36'39" | | 41 | 06'38" | 03:43'17" | | 42 | 06'21" | 03:49'38" | | 43 | 05'16" | 03:54'54" | | 44 | 05'15" | 04:00'09" | | 45 | 04'35" | 04:04'44" | | 46 | 04'24" | 04:09'08" | | 47 | 04'12" | 04:13'20" | | 48 | 04'49" | 04:18'09" | | 49 | 04'58" | 04:23'07" | | 50 | 04'41" | 04:27'48" | | 51 | 04'25" | 04:32'13" | | 52 | 04'40" | 04:36'53" | | 53 | 05'41" | 04:42'34" | | 54 | 05'03" | 04:47'37" | | 55 | 04'54" | 04:52'31" | | 56 | 05'20" | 04:57'51" | | 57 | 04'44" | 05:02'35" | | 58 | 05'00" | 05:07'35" | | 59 | 06'04" | 05:13'39" | | 60 | 06'03" | 05:19'42" | | 61 | 04'58" | 05:24'40" | | 62 | 05'20" | 05:30'00" | | 63 | 05'18" | 05:35'18" | | 64 | 05'11" | 05:40'29" | | 65 | 05'34" | 05:46'03" | | 66 | 05'23" | 05:51'26" | | 67 | 05'33" | 05:56'59" | | 68 | 06'51" | 06:03'50" | | 69 | 05'46" | 06:09'36" | | 70 | 05'15" | 06:14'51" | | 71 | 05'40" | 06:20'31" | | 72 | 06'47" | 06:27'18" | | 73 | 05'52" | 06:33'10" | | 74 | 07'21" | 06:40'31" | | 75 | 06'59" | 06:47'30" | | 76 | 07'59" | 06:55'29" | | 77 | 06'33" | 07:02'02" | | 78 | 05'14" | 07:07'16" | | 79 | 04'45" | 07:12'01" | | 80 | 05'27" | 07:17'28" | | 81 | 06'14" | 07:23'42" | | 82 | 05'54" | 07:29'36" | | 83 | 05'59" | 07:35'35" | | 84 | 07'06" | 07:42'41" | | 85 | 05'43" | 07:48'24" | | 86 | 07'01" | 07:55'25" | | 87 | 07'53" | 08:03'18" | | 88 | 07'09" | 08:10'27" | | 89 | 05'39" | 08:16'06" | | 90 | 08'05" | 08:24'11" | | 91 | 05'33" | 08:29'44" | | 92 | 05'35" | 08:35'19" | | 93 | 07'18" | 08:42'37" | | 94 | 05'54" | 08:48'31" | | 95 | 06'24" | 08:54'55" | | 96 | 07'05" | 09:02'00" | | 97 | 05'43" | 09:07'43" | | 98 | 06'24" | 09:14'07" | | 99 | 06'11" | 09:20'18" | | 100 | 06'32" | 09:26'50" | | 101 | 05'45" | 09:32'35" | | 102 | 06'10" | 09:38'45" | | 103 | 06'19" | 09:45'04" | | 103.5 | 04'35" | 09:47'13" |
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