|  全馬 | 06:54:41 | 09:49/km | 第168馬| 官方成績 | | 日期 | 2023-01-01 | | 成績 | 06:54:41 | | 總名次 | 825 / 966 | | 分組名次 | 141 / 159 | | 平均速度 | 09:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'38" (+02'56") | 01:26'20" | | 00:41'42" | | 00:44'13" (+02'31") | 01:27'03" (+00'43") | | 00:42'50" (+01'08") | | 00:47'54" (+06'12") | 01:49'41" (+23'21") | | 01:01'47" (+20'05") | | 00:48'03" (+06'21") | 01:43'07" (+16'47") | | 00:55'04" (+13'22") | |
日期: 2023-01-01 07:00 - 總爬升: 298 m - 地點: 馬場町紀念公園 - 天氣: 涼爽的氣候 - 平均心率: 148 - 卡路里: 2289 Cal - 總步數: 60950 - 平均步頻: 146 - 平均步幅: 69 cm - 溫度: 18°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'17" (+00'47") | 1000 / 1000 | 177 / 67 | | 2 | | 07'43" (+00'13") | 1002 / 2002 | 175 / 73 | | 3 | | 11'47" (+04'17") | 1001 / 3004 | 129 / 65 | | 4 | | 08'46" (+01'16") | 1002 / 4006 | 153 / 74 | | 5 | | 08'28" (+00'58") | 1000 / 5007 | 157 / 74 |
| 6 | | 07'30" | 1000 / 6007 | 182 / 73 | | 7 | | 09'24" (+01'54") | 1000 / 7008 | 150 / 70 | | 8 | | 08'51" (+01'21") | 1000 / 8008 | 145 / 77 | | 9 | | 09'10" (+01'40") | 1000 / 9008 | 142 / 76 | | 10 | | 08'14" (+00'44") | 1001 / 10010 | 158 / 76 | | 11 | | 08'29" (+00'59") | 1001 / 11011 | 154 / 76 | | 12 | | 09'38" (+02'08") | 1001 / 12012 | 142 / 72 | | 13 | | 08'21" (+00'51") | 1001 / 13013 | 160 / 74 | | 14 | | 09'38" (+02'08") | 1000 / 14014 | 142 / 72 | | 15 | | 07'31" (+00'01") | 1000 / 15015 | 166 / 79 | | 16 | | 09'09" (+01'39") | 1001 / 16016 | 162 / 67 | | 17 | | 07'59" (+00'29") | 1001 / 17018 | 169 / 73 | | 18 | | 07'59" (+00'29") | 1002 / 18020 | 176 / 71 | | 19 | | 08'02" (+00'32") | 1000 / 19020 | 168 / 73 | | 20 | | 10'28" (+02'58") | 1000 / 20020 | 130 / 73 | | 21 | | 07'43" (+00'13") | 1000 / 21021 | 172 / 75 | | 22 | | 09'18" (+01'48") | 1000 / 22022 | 142 / 75 | | 23 | | 10'46" (+03'16") | 1000 / 23022 | 136 / 68 | | 24 | | 12'18" (+04'48") | 1000 / 24023 | 127 / 63 | | 25 | | 09'20" (+01'50") | 1000 / 25023 | 142 / 75 | | 26 | | 11'11" (+03'41") | 1001 / 26024 | 128 / 69 | | 27 | | 15'21" (+07'51") | 1000 / 27025 | 133 / 48 | | 28 | | 12'07" (+04'37") | 1000 / 28025 | 185 / 44 | | 29 | | 11'30" (+04'00") | 1000 / 29026 | 133 / 65 | | 30 | | 11'56" (+04'26") | 1000 / 30026 | 120 / 69 | | 31 | | 10'00" (+02'30") | 1001 / 31028 | 144 / 69 | | 32 | | 09'52" (+02'22") | 1001 / 32030 | 135 / 74 | | 33 | | 10'44" (+03'14") | 1001 / 33031 | 132 / 70 | | 34 | | 08'18" (+00'48") | 1001 / 34033 | 174 / 69 | | 35 | | 15'14" (+07'44") | 1000 / 35033 | 110 / 59 | | 36 | | 10'50" (+03'20") | 1002 / 36036 | 143 / 64 | | 37 | | 10'00" (+02'30") | 1000 / 37036 | 138 / 72 | | 38 | | 09'41" (+02'11") | 1000 / 38036 | 139 / 73 | | 39 | | 10'20" (+02'50") | 1000 / 39036 | 136 / 71 | | 40 | | 09'03" (+01'33") | 1001 / 40037 | 159 / 69 | | 41 | | 08'37" (+01'07") | 1001 / 41039 | 156 / 74 | | 42 | | 10'20" (+02'50") | 1000 / 42039 | 140 / 68 | | 43 | | 11'38" (+04'08") | 357 / 42397 | 121 / 70 |
 新竹Michael Lin  賽前宣言: 累積200馬 賽後評分: 新年快樂 志工辛苦 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
1月累積里程 : 242.90 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'15" | 00:08'15" | | 2 | 07'41" | 00:15'56" | | 3 | 11'38" | 00:27'34" | | 4 | 08'38" | 00:36'12" | | 5 | 08'26" | 00:44'38" | | 6 | 07'20" | 00:51'58" | | 7 | 08'56" | 01:00'54" | | 8 | 09'29" | 01:10'23" | | 9 | 08'22" | 01:18'45" | | 10 | 07'35" | 01:26'20" | | 11 | 09'09" | 01:35'29" | | 12 | 09'15" | 01:44'44" | | 13 | 08'14" | 01:52'58" | | 14 | 09'45" | 02:02'43" | | 15 | 07'50" | 02:10'33" | | 16 | 07'51" | 02:18'24" | | 17 | 09'00" | 02:27'24" | | 18 | 07'44" | 02:35'08" | | 19 | 08'02" | 02:43'10" | | 20 | 10'13" | 02:53'23" | | 21 | 07'29" | 03:00'52" | | 22 | 08'59" | 03:09'51" | | 23 | 11'19" | 03:21'10" | | 24 | 10'47" | 03:31'57" | | 25 | 09'20" | 03:41'17" | | 26 | 11'17" | 03:52'34" | | 27 | 14'48" | 04:07'22" | | 28 | 12'02" | 04:19'24" | | 29 | 11'34" | 04:30'58" | | 30 | 12'06" | 04:43'04" | | 31 | 10'51" | 04:53'55" | | 32 | 09'21" | 05:03'16" | | 33 | 10'01" | 05:13'17" | | 34 | 09'29" | 05:22'46" | | 35 | 08'21" | 05:31'07" | | 36 | 17'08" | 05:48'15" | | 37 | 09'04" | 05:57'19" | | 38 | 09'14" | 06:06'33" | | 39 | 10'38" | 06:17'11" | | 40 | 09'00" | 06:26'11" | | 41 | 08'33" | 06:34'44" | | 42 | 10'15" | 06:44'59" | | 43 | 09'40" | 06:54'39" | | 42.4 | 00'-13" | 06:54'47" |
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