|  100.0 km | 14:47:03 | 08:52/km | 第5馬| 官方成績 | | 日期 | 2023-01-01 | | 成績 | 14:47:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'01" (+06'36") | 02:11'44" (+06'41") | | 01:34'43" (+04'18") | | 00:37'07" (+06'42") | 01:10'33" (+05'30") | | 00:33'26" (+03'01") | | 00:40'26" (+10'01") | 01:12'39" (+07'36") | | 00:32'13" (+01'48") | | 00:30'25" | 01:05'03" | | 00:34'38" (+04'13") | | 00:52'18" (+21'53") | 01:31'06" (+26'03") | | 00:38'48" (+08'23") | | 00:34'42" (+04'17") | 01:24'20" (+19'17") | | 00:49'38" (+19'13") | | 00:33'08" (+02'43") | 01:22'13" (+17'10") | | 00:49'05" (+18'40") | | 00:40'59" (+10'34") | 01:27'50" (+22'47") | | 00:46'51" (+16'26") | | 00:45'39" (+15'14") | 01:28'56" (+23'53") | | 00:43'17" (+12'52") | | 00:46'49" (+16'24") | 01:23'46" (+18'43") | | 00:36'57" (+06'32") | |
日期: 2023-01-01 06:42 - 總爬升: 1157 m - 平均心率: 139 - 卡路里: 5983 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'13" (+01'55") | 1000 / 1000 | | 2 | | 06'53" (+01'35") | 1000 / 2000 | | 3 | | 06'49" (+01'31") | 1000 / 3000 | | 4 | | 07'24" (+02'06") | 1000 / 4000 | | 5 | | 08'37" (+03'19") | 1000 / 5000 |
| 6 | | 17'42" (+12'24") | 1000 / 6000 | | 7 | | 23'18" (+18'00") | 1000 / 7000 | | 8 | | 28'09" (+22'51") | 1000 / 8000 | | 9 | | 19'28" (+14'10") | 1000 / 9000 | | 10 | | 06'03" (+00'45") | 1000 / 10000 | | 11 | | 11'23" (+06'05") | 1000 / 11000 | | 12 | | 06'28" (+01'10") | 1000 / 12000 | | 13 | | 06'25" (+01'07") | 1000 / 13000 | | 14 | | 06'41" (+01'23") | 1000 / 14000 | | 15 | | 06'08" (+00'50") | 1000 / 15000 | | 16 | | 05'54" (+00'36") | 1000 / 16000 | | 17 | | 05'40" (+00'22") | 1000 / 17000 | | 18 | | 05'49" (+00'31") | 1000 / 18000 | | 19 | | 07'23" (+02'05") | 1000 / 19000 | | 20 | | 08'37" (+03'19") | 1000 / 20000 | | 21 | | 06'07" (+00'49") | 1000 / 21000 | | 22 | | 05'28" (+00'10") | 1000 / 22000 | | 23 | | 05'18" | 1000 / 23000 | | 24 | | 08'04" (+02'46") | 1000 / 24000 | | 25 | | 15'27" (+10'09") | 1000 / 25000 | | 26 | | 06'56" (+01'38") | 1000 / 26000 | | 27 | | 07'14" (+01'56") | 1000 / 27000 | | 28 | | 05'40" (+00'22") | 1000 / 28000 | | 29 | | 06'41" (+01'23") | 1000 / 29000 | | 30 | | 05'41" (+00'23") | 1000 / 30000 | | 31 | | 06'02" (+00'44") | 1000 / 31000 | | 32 | | 05'36" (+00'18") | 1000 / 32000 | | 33 | | 07'08" (+01'50") | 1000 / 33000 | | 34 | | 05'51" (+00'33") | 1000 / 34000 | | 35 | | 05'45" (+00'27") | 1000 / 35000 | | 36 | | 05'50" (+00'32") | 1000 / 36000 | | 37 | | 08'07" (+02'49") | 1000 / 37000 | | 38 | | 08'10" (+02'52") | 1000 / 38000 | | 39 | | 06'13" (+00'55") | 1000 / 39000 | | 40 | | 06'16" (+00'58") | 1000 / 40000 | | 41 | | 18'20" (+13'02") | 1000 / 41000 | | 42 | | 06'22" (+01'04") | 1000 / 42000 | | 43 | | 06'15" (+00'57") | 1000 / 43000 | | 44 | | 06'06" (+00'48") | 1000 / 44000 | | 45 | | 15'11" (+09'53") | 1000 / 45000 | | 46 | | 06'35" (+01'17") | 1000 / 46000 | | 47 | | 11'33" (+06'15") | 1000 / 47000 | | 48 | | 07'09" (+01'51") | 1000 / 48000 | | 49 | | 07'28" (+02'10") | 1000 / 49000 | | 50 | | 06'00" (+00'42") | 1000 / 50000 | | 51 | | 05'47" (+00'29") | 1000 / 51000 | | 52 | | 07'14" (+01'56") | 1000 / 52000 | | 53 | | 06'24" (+01'06") | 1000 / 53000 | | 54 | | 09'15" (+03'57") | 1000 / 54000 | | 55 | | 06'00" (+00'42") | 1000 / 55000 | | 56 | | 07'20" (+02'02") | 1000 / 56000 | | 57 | | 07'11" (+01'53") | 1000 / 57000 | | 58 | | 06'52" (+01'34") | 1000 / 58000 | | 59 | | 21'42" (+16'24") | 1000 / 59000 | | 60 | | 06'31" (+01'13") | 1000 / 60000 | | 61 | | 06'21" (+01'03") | 1000 / 61000 | | 62 | | 06'18" (+01'00") | 1000 / 62000 | | 63 | | 06'29" (+01'11") | 1000 / 63000 | | 64 | | 07'06" (+01'48") | 1000 / 64000 | | 65 | | 06'51" (+01'33") | 1000 / 65000 | | 66 | | 08'42" (+03'24") | 1000 / 66000 | | 67 | | 07'52" (+02'34") | 1000 / 67000 | | 68 | | 09'33" (+04'15") | 1000 / 68000 | | 69 | | 10'15" (+04'57") | 1000 / 69000 | | 70 | | 12'42" (+07'24") | 1000 / 70000 | | 71 | | 06'07" (+00'49") | 1000 / 71000 | | 72 | | 07'16" (+01'58") | 1000 / 72000 | | 73 | | 07'47" (+02'29") | 1000 / 73000 | | 74 | | 09'56" (+04'38") | 1000 / 74000 | | 75 | | 09'50" (+04'32") | 1000 / 75000 | | 76 | | 09'27" (+04'09") | 1000 / 76000 | | 77 | | 09'31" (+04'13") | 1000 / 77000 | | 78 | | 07'29" (+02'11") | 1000 / 78000 | | 79 | | 14'09" (+08'51") | 1000 / 79000 | | 80 | | 06'12" (+00'54") | 1000 / 80000 | | 81 | | 06'33" (+01'15") | 1000 / 81000 | | 82 | | 12'52" (+07'34") | 1000 / 82000 | | 83 | | 07'48" (+02'30") | 1000 / 83000 | | 84 | | 07'51" (+02'33") | 1000 / 84000 | | 85 | | 10'32" (+05'14") | 1000 / 85000 | | 86 | | 10'36" (+05'18") | 1000 / 86000 | | 87 | | 08'21" (+03'03") | 1000 / 87000 | | 88 | | 07'42" (+02'24") | 1000 / 88000 | | 89 | | 07'56" (+02'38") | 1000 / 89000 | | 90 | | 08'41" (+03'23") | 1000 / 90000 | | 91 | | 12'20" (+07'02") | 1000 / 91000 | | 92 | | 13'17" (+07'59") | 1000 / 92000 | | 93 | | 07'53" (+02'35") | 1000 / 93000 | | 94 | | 06'15" (+00'57") | 1000 / 94000 | | 95 | | 07'02" (+01'44") | 1000 / 95000 | | 96 | | 05'56" (+00'38") | 1000 / 96000 | | 97 | | 06'34" (+01'16") | 1000 / 97000 | | 98 | | 08'17" (+02'59") | 1000 / 98000 | | 99 | | 08'36" (+03'18") | 1000 / 99000 | | 100 | | 07'32" (+02'14") | 1000 / 100000 | | 101 | | 08'00" (+02'42") | 1000 / 101000 | | 102 | | 08'37" (+03'19") | 1000 / 102000 | | 103 | | 08'17" (+02'59") | 1000 / 103000 |
賽後評分: 很棒！！！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
1月累積里程 : 261.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 06'53" | 00:14'09" | | 3 | 06'50" | 00:20'59" | | 4 | 07'24" | 00:28'23" | | 5 | 08'38" | 00:37'01" | | 6 | 17'42" | 00:54'43" | | 7 | 23'19" | 01:18'02" | | 8 | 28'10" | 01:46'12" | | 9 | 19'29" | 02:05'41" | | 10 | 06'03" | 02:11'44" | | 11 | 11'23" | 02:23'07" | | 12 | 06'28" | 02:29'35" | | 13 | 06'25" | 02:36'00" | | 14 | 06'43" | 02:42'43" | | 15 | 06'08" | 02:48'51" | | 16 | 05'55" | 02:54'46" | | 17 | 05'40" | 03:00'26" | | 18 | 05'50" | 03:06'16" | | 19 | 07'23" | 03:13'39" | | 20 | 08'38" | 03:22'17" | | 21 | 06'08" | 03:28'25" | | 22 | 05'28" | 03:33'53" | | 23 | 05'18" | 03:39'11" | | 24 | 08'05" | 03:47'16" | | 25 | 15'27" | 04:02'43" | | 26 | 06'56" | 04:09'39" | | 27 | 07'15" | 04:16'54" | | 28 | 05'40" | 04:22'34" | | 29 | 06'41" | 04:29'15" | | 30 | 05'41" | 04:34'56" | | 31 | 06'03" | 04:40'59" | | 32 | 05'36" | 04:46'35" | | 33 | 07'09" | 04:53'44" | | 34 | 05'51" | 04:59'35" | | 35 | 05'46" | 05:05'21" | | 36 | 05'50" | 05:11'11" | | 37 | 08'08" | 05:19'19" | | 38 | 13'15" | 05:32'34" | | 39 | 01'09" | 05:33'43" | | 40 | 06'16" | 05:39'59" | | 41 | 18'21" | 05:58'20" | | 42 | 06'23" | 06:04'43" | | 43 | 06'16" | 06:10'59" | | 44 | 06'06" | 06:17'05" | | 45 | 15'12" | 06:32'17" | | 46 | 06'35" | 06:38'52" | | 47 | 11'33" | 06:50'25" | | 48 | 07'10" | 06:57'35" | | 49 | 07'29" | 07:05'04" | | 50 | 06'01" | 07:11'05" | | 51 | 05'47" | 07:16'52" | | 52 | 07'15" | 07:24'07" | | 53 | 06'24" | 07:30'31" | | 54 | 09'15" | 07:39'46" | | 55 | 06'01" | 07:45'47" | | 56 | 07'21" | 07:53'08" | | 57 | 07'10" | 08:00'18" | | 58 | 06'52" | 08:07'10" | | 59 | 21'43" | 08:28'53" | | 60 | 06'32" | 08:35'25" | | 61 | 06'21" | 08:41'46" | | 62 | 06'19" | 08:48'05" | | 63 | 06'29" | 08:54'34" | | 64 | 07'07" | 09:01'41" | | 65 | 06'52" | 09:08'33" | | 66 | 08'42" | 09:17'15" | | 67 | 07'52" | 09:25'07" | | 68 | 09'33" | 09:34'40" | | 69 | 10'16" | 09:44'56" | | 70 | 12'42" | 09:57'38" | | 71 | 06'07" | 10:03'45" | | 72 | 07'17" | 10:11'02" | | 73 | 07'47" | 10:18'49" | | 74 | 09'57" | 10:28'46" | | 75 | 09'51" | 10:38'37" | | 76 | 09'27" | 10:48'04" | | 77 | 09'32" | 10:57'36" | | 78 | 07'30" | 11:05'06" | | 79 | 14'10" | 11:19'16" | | 80 | 06'12" | 11:25'28" | | 81 | 06'34" | 11:32'02" | | 82 | 12'52" | 11:44'54" | | 83 | 07'49" | 11:52'43" | | 84 | 07'52" | 12:00'35" | | 85 | 10'32" | 12:11'07" | | 86 | 10'36" | 12:21'43" | | 87 | 08'21" | 12:30'04" | | 88 | 07'42" | 12:37'46" | | 89 | 07'57" | 12:45'43" | | 90 | 08'41" | 12:54'24" | | 91 | 12'20" | 13:06'44" | | 92 | 13'18" | 13:20'02" | | 93 | 07'53" | 13:27'55" | | 94 | 06'16" | 13:34'11" | | 95 | 07'02" | 13:41'13" | | 96 | 05'57" | 13:47'10" | | 97 | 06'34" | 13:53'44" | | 98 | 08'17" | 14:02'01" | | 99 | 08'37" | 14:10'38" | | 100 | 07'32" | 14:18'10" | | 101 | 08'01" | 14:26'11" | | 102 | 08'37" | 14:34'48" | | 103 | 08'18" | 14:43'06" | | 103.6 | 06'36" | 14:47'05" |
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