黎淑芬 2023/01/01 訓練日誌

黎淑芬桃園
ID 394384

124 位追隨者

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黎淑芬

恭喜完成了第 20 馬

100.0 km | 14:51:50 | 08:55/km | 第20馬

2023 八百壯士系列--制霸環中超馬

官方成績
日期	2023-01-01
成績	14:51:50
總名次	- / -
分組名次	- / -
平均速度	08:55/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'08")

00:39'08" (+06'43")

02:21'01" (+13'30")

10 km

(02:21'01")

01:41'53" (+09'28")

15 km

(02:53'48")

00:32'47" (+00'22")

01:08'17" (+00'46")

20 km

(03:29'18")

00:35'30" (+03'05")

25 km

(04:04'24")

00:35'06" (+02'41")

01:07'31"

30 km

(04:36'49")

00:32'25"

35 km

(05:11'25")

00:34'36" (+02'11")

01:18'07" (+10'36")

40 km

(05:54'56")

00:43'31" (+11'06")

45 km

(06:36'22")

00:41'26" (+09'01")

01:20'28" (+12'57")

50 km

(07:15'24")

00:39'02" (+06'37")

55 km

(07:53'27")

00:38'03" (+05'38")

01:26'19" (+18'48")

60 km

(08:41'43")

00:48'16" (+15'51")

65 km

(09:26'13")

00:44'30" (+12'05")

01:29'20" (+21'49")

70 km

(10:11'03")

00:44'50" (+12'25")

75 km

(10:50'52")

00:39'49" (+07'24")

01:19'13" (+11'42")

80 km

(11:30'16")

00:39'24" (+06'59")

85 km

(12:19'58")

00:49'42" (+17'17")

01:41'02" (+33'31")

90 km

(13:11'18")

00:51'20" (+18'55")

95 km

(13:51'49")

00:40'31" (+08'06")

01:21'29" (+13'58")

100 km

(14:32'47")

00:40'58" (+08'33")

Finish

(14:51:50)

日期: 2023-01-01 06:41 - 總爬升: 1078 m - 平均心率: 148 - 卡路里: 4569 Cal - 平均步頻: 173 - 溫度: 17°C - 濕度: 88%

賽後評分: 太太太美妙了😖😖😖
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

1月累積里程 : 424.45 km

Strava 上傳 | 2 years ago

蔡鎮鴻, Linlin🌹💐🌷 和其他 24 人說推

留言

觀看另 12 則留言

蕭家鑛恭喜 👍山上上上下下完賽。

2023-01-03 03:34 ·

美好恭喜完成威猛元旦百K 加入重症行列太強了👍👍

2023-01-03 08:35 ·


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'57"	00:07'57"
2	06'40"	00:14'37"
3	06'55"	00:21'32"
4	07'51"	00:29'23"
5	09'45"	00:39'08"
6	23'09"	01:02'17"
7	29'58"	01:32'15"
8	29'29"	02:01'44"
9	13'37"	02:15'21"
10	05'40"	02:21'01"
11	07'56"	02:28'57"
12	05'56"	02:34'53"
13	06'47"	02:41'40"
14	06'19"	02:47'59"
15	05'49"	02:53'48"
16	05'46"	02:59'34"
17	05'49"	03:05'23"
18	06'02"	03:11'25"
19	09'29"	03:20'54"
20	08'24"	03:29'18"
21	05'58"	03:35'16"
22	05'42"	03:40'58"
23	05'57"	03:46'55"
24	08'18"	03:55'13"
25	09'11"	04:04'24"
26	06'25"	04:10'49"
27	06'11"	04:17'00"
28	06'21"	04:23'21"
29	06'21"	04:29'42"
30	07'07"	04:36'49"
31	06'41"	04:43'30"
32	08'02"	04:51'32"
33	06'51"	04:58'23"
34	06'47"	05:05'10"
35	06'15"	05:11'25"
36	07'56"	05:19'21"
37	17'21"	05:36'42"
38	00'01"	05:36'43"
39	06'02"	05:42'45"
40	12'11"	05:54'56"
41	07'07"	06:02'03"
42	06'04"	06:08'07"
43	06'56"	06:15'03"
44	07'58"	06:23'01"
45	13'21"	06:36'22"
46	10'42"	06:47'04"
47	07'19"	06:54'23"
48	08'15"	07:02'38"
49	06'33"	07:09'11"
50	06'13"	07:15'24"
51	07'31"	07:22'55"
52	07'05"	07:30'00"
53	08'21"	07:38'21"
54	07'03"	07:45'24"
55	08'03"	07:53'27"
56	07'54"	08:01'21"
57	08'19"	08:09'40"
58	17'24"	08:27'04"
59	06'51"	08:33'55"
60	07'48"	08:41'43"
61	08'32"	08:50'15"
62	09'01"	08:59'16"
63	11'39"	09:10'55"
64	08'14"	09:19'09"
65	07'04"	09:26'13"
66	08'25"	09:34'38"
67	09'32"	09:44'10"
68	10'41"	09:54'51"
69	09'11"	10:04'02"
70	07'01"	10:11'03"
71	07'31"	10:18'34"
72	07'48"	10:26'22"
73	08'56"	10:35'18"
74	07'31"	10:42'49"
75	08'03"	10:50'52"
76	07'30"	10:58'22"
77	11'26"	11:09'48"
78	06'19"	11:16'07"
79	06'39"	11:22'46"
80	07'30"	11:30'16"
81	07'52"	11:38'08"
82	09'21"	11:47'29"
83	14'25"	12:01'54"
84	08'03"	12:09'57"
85	10'01"	12:19'58"
86	08'28"	12:28'26"
87	08'48"	12:37'14"
88	09'06"	12:46'20"
89	09'45"	12:56'05"
90	15'13"	13:11'18"
91	09'02"	13:20'20"
92	07'53"	13:28'13"
93	07'36"	13:35'49"
94	08'36"	13:44'25"
95	07'24"	13:51'49"
96	08'12"	14:00'01"
97	08'13"	14:08'14"
98	07'56"	14:16'10"
99	07'58"	14:24'08"
100	08'39"	14:32'47"
101	08'59"	14:41'46"
102	09'15"	14:51'01"
102.6	01'26"	14:51'50"