| 雖然在60公里發生左腳背腫痛，但是仍時限內完賽！
市區空氣不好、郊區風景好、志工熱情好、特別的元旦升旗、八百壯士口號宣示！ 賽後評分: 應有盡有 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 215.38 km  ASICS T820N-800虎走 累積 : 1054.3 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 06'21" | 00:13'07" | | 3 | 06'26" | 00:19'33" | | 4 | 06'50" | 00:26'23" | | 5 | 08'31" | 00:34'54" | | 6 | 16'20" | 00:51'14" | | 7 | 22'26" | 01:13'40" | | 8 | 24'49" | 01:38'29" | | 9 | 13'38" | 01:52'07" | | 10 | 05'40" | 01:57'47" | | 11 | 07'36" | 02:05'23" | | 12 | 05'56" | 02:11'19" | | 13 | 06'14" | 02:17'33" | | 14 | 06'03" | 02:23'36" | | 15 | 05'35" | 02:29'11" | | 16 | 05'46" | 02:34'57" | | 17 | 05'40" | 02:40'37" | | 18 | 05'38" | 02:46'15" | | 19 | 05'33" | 02:51'48" | | 20 | 05'43" | 02:57'31" | | 21 | 05'36" | 03:03'07" | | 22 | 05'21" | 03:08'28" | | 23 | 05'47" | 03:14'15" | | 24 | 08'28" | 03:22'43" | | 25 | 12'13" | 03:34'56" | | 26 | 07'01" | 03:41'57" | | 27 | 05'56" | 03:47'53" | | 28 | 05'57" | 03:53'50" | | 29 | 06'09" | 03:59'59" | | 30 | 06'36" | 04:06'35" | | 31 | 06'51" | 04:13'26" | | 32 | 07'04" | 04:20'30" | | 33 | 06'31" | 04:27'01" | | 34 | 06'32" | 04:33'33" | | 35 | 06'53" | 04:40'26" | | 36 | 07'00" | 04:47'26" | | 37 | 15'07" | 05:02'33" | | 38 | 00'10" | 05:02'43" | | 39 | 06'31" | 05:09'14" | | 40 | 11'20" | 05:20'34" | | 41 | 06'20" | 05:26'54" | | 42 | 06'59" | 05:33'53" | | 43 | 07'16" | 05:41'09" | | 44 | 07'41" | 05:48'50" | | 45 | 07'50" | 05:56'40" | | 46 | 07'06" | 06:03'46" | | 47 | 06'43" | 06:10'29" | | 48 | 08'14" | 06:18'43" | | 49 | 07'31" | 06:26'14" | | 50 | 06'11" | 06:32'25" | | 51 | 07'29" | 06:39'54" | | 52 | 08'20" | 06:48'14" | | 53 | 07'14" | 06:55'28" | | 54 | 08'01" | 07:03'29" | | 55 | 07'41" | 07:11'10" | | 56 | 07'37" | 07:18'47" | | 57 | 08'55" | 07:27'42" | | 58 | 17'16" | 07:44'58" | | 59 | 08'30" | 07:53'28" | | 60 | 07'58" | 08:01'26" | | 61 | 07'30" | 08:08'56" | | 62 | 09'10" | 08:18'06" | | 63 | 07'37" | 08:25'43" | | 64 | 08'44" | 08:34'27" | | 65 | 07'34" | 08:42'01" | | 66 | 07'27" | 08:49'28" | | 67 | 07'46" | 08:57'14" | | 68 | 10'19" | 09:07'33" | | 69 | 10'27" | 09:18'00" | | 70 | 08'27" | 09:26'27" | | 71 | 07'10" | 09:33'37" | | 72 | 08'12" | 09:41'49" | | 73 | 11'21" | 09:53'10" | | 74 | 08'36" | 10:01'46" | | 75 | 07'44" | 10:09'30" | | 76 | 08'46" | 10:18'16" | | 77 | 08'54" | 10:27'10" | | 78 | 14'39" | 10:41'49" | | 79 | 09'28" | 10:51'17" | | 80 | 08'09" | 10:59'26" | | 81 | 08'27" | 11:07'53" | | 82 | 08'20" | 11:16'13" | | 83 | 08'39" | 11:24'52" | | 84 | 09'17" | 11:34'09" | | 85 | 09'01" | 11:43'10" | | 86 | 08'24" | 11:51'34" | | 87 | 08'36" | 12:00'10" | | 88 | 09'55" | 12:10'05" | | 89 | 11'24" | 12:21'29" | | 90 | 11'09" | 12:32'38" | | 91 | 10'26" | 12:43'04" | | 92 | 14'00" | 12:57'04" | | 93 | 08'39" | 13:05'43" | | 94 | 08'47" | 13:14'30" | | 95 | 09'57" | 13:24'27" | | 96 | 09'37" | 13:34'04" | | 97 | 12'33" | 13:46'37" | | 98 | 10'10" | 13:56'47" | | 99 | 10'49" | 14:07'36" | | 100 | 10'59" | 14:18'35" | | 101 | 11'24" | 14:29'59" | | 102 | 11'45" | 14:41'44" | | 103 | 10'35" | 14:52'19" | | 101.8 | -2'-34" | 14:55'26" |
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恭喜完成了第 50 馬
100.0 km | 14:55:26 | 08:57/km | 第50馬
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