李信達（蘭潭跑跑部aka北回慢跑） 2015/11/14 訓練日誌

李信達（蘭潭跑跑部aka北回慢跑）嘉義
ID 13957

169 位追隨者

< 上一篇

下一篇 >

李信達（蘭潭跑跑部aka北回慢跑）

50.0 km | 11:47:47 | 14:09/km | 第6馬

台灣動感亞洲50

官方成績
日期	2015-11-14
成績	11:47:47
總名次	- / -
分組名次	- / -
平均速度	14:09/km

官方證書

李信達（蘭潭跑跑部aka北回慢跑）

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:52'54")

00:52'54" (+11'11")

01:54'59" (+07'55")

10 km

(01:54'59")

01:02'05" (+20'22")

15 km

(02:36'42")

00:41'43"

01:47'04"

20 km

(03:42'03")

01:05'21" (+23'38")

25 km

(04:36'34")

00:54'31" (+12'48")

02:31'58" (+44'54")

30 km

(06:14'01")

01:37'27" (+55'44")

35 km

(07:48'02")

01:34'01" (+52'18")

02:54'01" (+06'57")

40 km

(09:08'02")

01:20'00" (+38'17")

45 km

(10:30'16")

01:22'14" (+40'31")

02:42'43" (+55'39")

50 km

(11:50'45")

01:20'29" (+38'46")

Finish

(11:47:47)

日期: 2015-11-14 05:02 - 總爬升: 2183 m - 卡路里: 3264 Cal - 總步數: 35158 - 平均步頻: 49 - 平均步幅: 141 cm - 溫度: 21°C - 濕度: 93%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'50"

(06'50")

06'46" (+00'07")

1007 / 1007

166 / 88

06'58"

(13'48")

06'57" (+00'18")

1002 / 2009

165 / 87

12'17"

(26'05")

12'15" (+05'36")

1002 / 3012

13 / 618

13'47"

(39'52")

13'41" (+07'02")

1006 / 4018

9 / 740

13'44"

(53'36")

13'40" (+07'01")

1003 / 5022

36 / 202

展開計圈分析

13'44"

(01:07'20")

13'40" (+07'01")

1003 / 6026

36 / 202

11'54"

(01:19'14")

11'50" (+05'11")

1004 / 7031

30 / 273

16'59"

(01:36'13")

19'04" (+12'25")

890 / 7921

34 / 153

09'26"

(01:45'39")

09'24" (+02'45")

1003 / 8924

127 / 83

13'36"

(01:59'15")

13'31" (+06'52")

1005 / 9930

82 / 89

02'15"

(02:01'30")

14'47" (+08'08")

152 / 10082

19 / 345

11'50"

(02:13'20")

11'48" (+05'09")

1002 / 11084

82 / 102

08'25"

(02:21'45")

08'23" (+01'44")

1002 / 12087

139 / 85

06'49"

(02:28'34")

06'45" (+00'06")

1007 / 13095

153 / 96

06'42"

(02:35'16")

06'39"

1006 / 14102

159 / 94

07'28"

(02:42'44")

07'23" (+00'44")

1009 / 15111

107 / 125

11'30"

(02:54'14")

11'28" (+04'49")

1001 / 16113

40 / 214

06'31"

(03:00'45")

22'06" (+15'27")

294 / 16408

35 / 128

09'28"

(03:10'13")

09'24" (+02'45")

1006 / 17414

94 / 112

11'51"

(03:22'04")

11'50" (+05'11")

1000 / 18414

115 / 73

10'50"

(03:32'54")

10'48" (+04'09")

1002 / 19416

77 / 119

16'40"

(03:49'34")

16'38" (+09'59")

1001 / 20418

48 / 124

10'01"

(03:59'35")

09'56" (+03'17")

1007 / 21425

84 / 119

10'28"

(04:10'03")

10'27" (+03'48")

1001 / 22426

103 / 92

07'06"

(04:17'09")

07'05" (+00'26")

1000 / 23427

140 / 100

17'15"

(04:34'24")

17'12" (+10'33")

1002 / 24429

42 / 136

17'16"

(04:51'40")

17'07" (+10'28")

1008 / 25438

41 / 141

01'16"

(04:52'56")

16'21" (+09'42")

77 / 25515

3 / 1935

13'41"

(05:06'37")

13'38" (+06'59")

1002 / 26518

68 / 106

20'41"

(05:27'18")

22'36" (+15'57")

915 / 27433

25 / 176

21'02"

(05:48'20")

20'57" (+14'18")

1003 / 28436

58 / 81

13'40"

(06:02'00")

13'34" (+06'55")

1007 / 29444

46 / 157

30'18"

(06:32'18")

30'49" (+24'10")

983 / 30427

13 / 248

06'33"

(06:38'51")

27'50" (+21'11")

235 / 30662

32 / 108

07'17"

(06:46'08")

28'19" (+21'40")

257 / 30919

30 / 116

14'50"

(07:00'58")

14'46" (+08'07")

1003 / 31923

24 / 271

01'40"

(07:02'38")

23'24" (+16'45")

71 / 31994

16 / 254

23'02"

(07:25'40")

23'00" (+16'21")

1001 / 32995

30 / 144

00'37"

(07:26'17")

33'41" (+27'02")

18 / 33014

19 / 152

15'33"

(07:41'50")

15'30" (+08'51")

1003 / 34017

55 / 115

10'42"

(07:52'32")

10'40" (+04'01")

1001 / 35019

120 / 77

14'00"

(08:06'32")

13'54" (+07'15")

1006 / 36025

64 / 111

11'30"

(08:18'02")

11'22" (+04'43")

1010 / 37035

52 / 168

20'55"

(08:38'57")

20'46" (+14'07")

1006 / 38042

14 / 324

04'10"

(08:43'07")

16'48" (+10'09")

248 / 38290

10 / 590

17'06"

(09:00'13")

17'04" (+10'25")

1000 / 39291

7 / 782

14'17"

(09:14'30")

14'08" (+07'29")

1009 / 40301

61 / 114

12'29"

(09:26'59")

12'22" (+05'43")

1008 / 41309

57 / 140

12'29"

(09:39'28")

14'23" (+07'44")

867 / 42177

5 / 1204

22'28"

(10:01'56")

22'22" (+15'43")

1003 / 43180

23 / 192

16'18"

(10:18'14")

16'12" (+09'33")

1006 / 44187

15 / 405

18'27"

(10:36'41")

18'21" (+11'42")

1004 / 45191

9 / 558

11'15"

(10:47'56")

14'18" (+07'39")

785 / 45977

19 / 357

03'32"

(10:51'28")

27'45" (+21'06")

127 / 46104

40 / 88

18'20"

(11:09'48")

18'14" (+11'35")

1004 / 47109

16 / 341

14'59"

(11:24'47")

14'55" (+08'16")

1004 / 48114

13 / 507

18'12"

(11:42'59")

18'05" (+11'26")

1006 / 49120

16 / 339

12'11"

(11:55'10")

15'56" (+09'17")

764 / 49884

87 / 71

嘉義

李信達（蘭潭跑跑部aka北回慢跑）

官網時間紀錄

留言

AAE50，亞洲動感五十，
石門水庫50公里越野賽。

賽前宣言: 有點抖.....

11月累積里程 : 260.57 km

MW Watch 上傳 | 9 years ago

Vincent Chang , 小珠和其他 12 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'50"	00:06'50"
2	06'58"	00:13'48"
3	12'17"	00:26'05"
4	13'43"	00:39'48"
5	13'06"	00:52'54"
6	09'42"	01:02'36"
7	10'28"	01:13'04"
8	18'57"	01:32'01"
9	09'24"	01:41'25"
10	13'34"	01:54'59"
11	13'05"	02:08'04"
12	08'09"	02:16'13"
13	06'52"	02:23'05"
14	06'51"	02:29'56"
15	06'46"	02:36'42"
16	10'22"	02:47'04"
17	15'22"	03:02'26"
18	10'35"	03:13'01"
19	11'30"	03:24'31"
20	17'32"	03:42'03"
21	08'30"	03:50'33"
22	10'46"	04:01'19"
23	07'55"	04:09'14"
24	14'13"	04:23'27"
25	13'07"	04:36'34"
26	18'03"	04:54'37"
27	15'11"	05:09'48"
28	30'44"	05:40'32"
29	10'26"	05:50'58"
30	23'03"	06:14'01"
31	29'56"	06:43'57"
32	14'43"	06:58'40"
33	22'50"	07:21'30"
34	15'50"	07:37'20"
35	10'42"	07:48'02"
36	13'55"	08:01'57"
37	11'30"	08:13'27"
38	20'50"	08:34'17"
39	17'57"	08:52'14"
40	15'48"	09:08'02"
41	11'09"	09:19'11"
42	12'52"	09:32'03"
43	23'15"	09:55'18"
44	16'33"	10:11'51"
45	18'25"	10:30'16"
46	15'51"	10:46'07"
47	17'33"	11:03'40"
48	15'39"	11:19'19"
49	18'23"	11:37'42"
49.7	18'58"	11:50'45"