Chien Wei Shih 2015/11/15 訓練日誌 | Marathon's World

Chien Wei Shih 台北市
ID 198527

49 位追隨者

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恭喜完成了初馬

全馬 | 03:59:17 | 05:40/km | 第1馬

2015虎尾糖都馬拉松

官方成績
日期	2015-11-15
成績	03:59:17
總名次	- / -
分組名次	- / -
平均速度	05:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'28")

00:27'28" (+01'26")

00:53'57" (+01'37")

10 km

(00:53'57")

00:26'29" (+00'27")

15 km

(01:20'15")

00:26'18" (+00'16")

00:52'20"

20 km

(01:46'17")

00:26'02"

25 km

(02:13'21")

00:27'04" (+01'02")

00:55'38" (+03'18")

30 km

(02:41'55")

00:28'34" (+02'32")

35 km

(03:12'01")

00:30'06" (+04'04")

01:00'44" (+08'24")

40 km

(03:42'39")

00:30'38" (+04'36")

Finish

(03:59:17)

日期: 2015-11-15 06:30 - 卡路里: 1871 Cal - 總步數: 42662 - 平均步頻: 178 - 平均步幅: 99 cm - 溫度: 19°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

06'05"

(06'05")

06'01" (+00'56")

1009 / 1009

167 / 99

2

05'13"

(11'18")

05'10" (+00'05")

1007 / 2017

177 / 108

3

05'25"

(16'43")

05'22" (+00'17")

1006 / 3023

176 / 105

4

05'25"

(22'08")

05'23" (+00'18")

1005 / 4028

172 / 107

5

05'24"

(27'32")

05'20" (+00'15")

1010 / 5039

177 / 105

展開計圈分析

6

05'26"

(32'58")

05'24" (+00'19")

1005 / 6044

169 / 109

7

05'10"

(38'08")

05'09" (+00'04")

1001 / 7046

177 / 109

8

05'14"

(43'22")

05'11" (+00'06")

1006 / 8053

178 / 108

9

05'18"

(48'40")

05'16" (+00'11")

1005 / 9058

179 / 105

10

05'17"

(53'57")

05'16" (+00'11")

1001 / 10060

174 / 108

11

05'08"

(59'05")

05'06" (+00'01")

1003 / 11063

184 / 106

12

05'14"

(01:04'19")

05'13" (+00'08")

1001 / 12065

179 / 106

13

05'08"

(01:09'27")

05'05"

1008 / 13074

184 / 106

14

05'09"

(01:14'36")

05'07" (+00'02")

1005 / 14079

185 / 105

15

05'42"

(01:20'18")

05'40" (+00'35")

1004 / 15083

169 / 103

16

05'07"

(01:25'25")

05'06" (+00'01")

1000 / 16084

186 / 105

17

05'10"

(01:30'35")

05'09" (+00'04")

1000 / 17084

178 / 108

18

05'15"

(01:35'50")

05'14" (+00'09")

1002 / 18087

182 / 104

19

05'20"

(01:41'10")

05'18" (+00'13")

1005 / 19093

177 / 106

20

05'13"

(01:46'23")

05'10" (+00'05")

1006 / 20100

188 / 102

21

05'12"

(01:51'35")

05'11" (+00'06")

1001 / 21101

186 / 103

22

05'49"

(01:57'24")

05'48" (+00'43")

1002 / 22104

164 / 104

23

05'18"

(02:02'42")

05'15" (+00'10")

1007 / 23111

188 / 100

24

05'29"

(02:08'11")

05'27" (+00'22")

1003 / 24114

179 / 101

25

05'19"

(02:13'30")

05'16" (+00'11")

1008 / 25123

193 / 98

26

05'21"

(02:18'51")

05'20" (+00'15")

1002 / 26125

194 / 96

27

06'04"

(02:24'55")

06'02" (+00'57")

1005 / 27130

167 / 98

28

05'21"

(02:30'16")

05'18" (+00'13")

1007 / 28137

194 / 96

29

05'26"

(02:35'42")

05'24" (+00'19")

1003 / 29141

189 / 97

30

06'19"

(02:42'01")

06'18" (+01'13")

1000 / 30142

161 / 98

31

05'44"

(02:47'45")

05'43" (+00'38")

1001 / 31144

188 / 92

32

05'47"

(02:53'32")

05'45" (+00'40")

1003 / 32147

186 / 93

33

06'38"

(03:00'10")

06'34" (+01'29")

1008 / 33155

162 / 93

34

05'49"

(03:05'59")

05'46" (+00'41")

1007 / 34163

183 / 94

35

06'11"

(03:12'10")

06'10" (+01'05")

1001 / 35165

168 / 95

36

05'56"

(03:18'06")

05'54" (+00'49")

1004 / 36169

190 / 88

37

06'19"

(03:24'25")

06'18" (+01'13")

1001 / 37170

162 / 97

38

06'15"

(03:30'40")

06'14" (+01'09")

1002 / 38173

169 / 94

39

06'10"

(03:36'50")

06'07" (+01'02")

1007 / 39180

182 / 89

40

06'03"

(03:42'53")

05'59" (+00'54")

1009 / 40190

184 / 90

41

07'10"

(03:50'03")

07'09" (+02'04")

1000 / 41190

155 / 89

42

06'24"

(03:56'27")

06'21" (+01'16")

1005 / 42196

187 / 83

初馬成功完賽

賽前宣言: 初馬，預計四個小時內完賽

11月累積里程 : 86.36 km

MW Watch 上傳 | 9 years ago

Kevin Chen 和林立腳說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'02"	00:06'02"
2	05'16"	00:11'18"
3	05'22"	00:16'40"
4	05'28"	00:22'08"
5	05'20"	00:27'28"
6	05'27"	00:32'55"
7	05'13"	00:38'08"
8	05'10"	00:43'18"
9	05'19"	00:48'37"
10	05'20"	00:53'57"
11	05'05"	00:59'02"
12	05'13"	01:04'15"
13	05'08"	01:09'23"
14	05'10"	01:14'33"
15	05'42"	01:20'15"
16	05'07"	01:25'22"
17	05'04"	01:30'26"
18	05'21"	01:35'47"
19	05'17"	01:41'04"
20	05'13"	01:46'17"
21	05'15"	01:51'32"
22	05'46"	01:57'18"
23	05'15"	02:02'33"
24	05'32"	02:08'05"
25	05'16"	02:13'21"
26	05'24"	02:18'45"
27	06'04"	02:24'49"
28	05'18"	02:30'07"
29	05'26"	02:35'33"
30	06'22"	02:41'55"
31	05'41"	02:47'36"
32	05'47"	02:53'23"
33	06'35"	02:59'58"
34	05'51"	03:05'49"
35	06'12"	03:12'01"
36	05'53"	03:17'54"
37	06'21"	03:24'15"
38	06'16"	03:30'31"
39	06'05"	03:36'36"
40	06'03"	03:42'39"
41	07'12"	03:49'51"
42	06'19"	03:56'10"
42.4	07'07"	03:59'17"

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4.5 km | 00:30:57 | 06:52/km