|  50.0 km | 03:51:22 | 04:37/km | 第14馬| 官方成績 | | 日期 | 2015-11-14 | | 成績 | 03:51:22 | | 總名次 | 5 / 44 | | 分組名次 | 5 / 37 | | 平均速度 | 04:37/km |
jay是跑者  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'47" (+00'36") | 00:44'58" (+00'20") | | 00:22'11" | | 00:22'26" (+00'15") | 00:44'38" | | 00:22'12" (+00'01") | | 00:23'31" (+01'20") | 00:47'03" (+02'25") | | 00:23'32" (+01'21") | | 00:23'24" (+01'13") | 00:47'26" (+02'48") | | 00:24'02" (+01'51") | | 00:25'12" (+03'01") | 00:49'05" (+04'27") | | 00:23'53" (+01'42") | |
日期: 2015-11-14 10:05 - 地點: 東吳大學 - 天氣: 有點熱 - 平均心率: 164 - 卡路里: 3159 Cal - 溫度: 26°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'10" | 400 / 400 | | 2 | | 04'28" (+00'18") | 400 / 800 | | 3 | | 04'35" (+00'25") | 400 / 1200 | | 4 | | 04'38" (+00'28") | 400 / 1600 | | 5 | | 04'38" (+00'28") | 400 / 2000 |
| 6 | | 04'42" (+00'32") | 400 / 2400 | | 7 | | 04'35" (+00'25") | 400 / 2800 | | 8 | | 04'39" (+00'29") | 400 / 3199 | | 9 | | 04'34" (+00'24") | 400 / 3599 | | 10 | | 04'35" (+00'25") | 400 / 3999 | | 11 | | 04'37" (+00'27") | 400 / 4399 | | 12 | | 04'27" (+00'17") | 400 / 4800 | | 13 | | 04'22" (+00'12") | 400 / 5200 | | 14 | | 04'19" (+00'09") | 400 / 5600 | | 15 | | 04'28" (+00'18") | 400 / 6000 | | 16 | | 04'19" (+00'09") | 400 / 6400 | | 17 | | 04'29" (+00'19") | 400 / 6800 | | 18 | | 04'25" (+00'15") | 400 / 7200 | | 19 | | 04'20" (+00'10") | 400 / 7600 | | 20 | | 04'28" (+00'18") | 400 / 8000 | | 21 | | 04'24" (+00'14") | 400 / 8400 | | 22 | | 04'36" (+00'26") | 400 / 8800 | | 23 | | 04'23" (+00'13") | 400 / 9200 | | 24 | | 04'31" (+00'21") | 400 / 9600 | | 25 | | 04'30" (+00'20") | 400 / 10000 | | 26 | | 04'33" (+00'23") | 400 / 10400 | | 27 | | 04'35" (+00'25") | 400 / 10800 | | 28 | | 04'34" (+00'24") | 400 / 11200 | | 29 | | 04'34" (+00'24") | 400 / 11600 | | 30 | | 04'31" (+00'21") | 400 / 12000 | | 31 | | 04'40" (+00'30") | 400 / 12400 | | 32 | | 04'17" (+00'07") | 400 / 12800 | | 33 | | 04'25" (+00'15") | 400 / 13200 | | 34 | | 04'27" (+00'17") | 400 / 13600 | | 35 | | 04'28" (+00'18") | 400 / 14000 | | 36 | | 04'25" (+00'15") | 400 / 14400 | | 37 | | 04'16" (+00'06") | 400 / 14800 | | 38 | | 04'29" (+00'19") | 400 / 15200 | | 39 | | 04'22" (+00'12") | 400 / 15600 | | 40 | | 04'21" (+00'11") | 400 / 16000 | | 41 | | 04'20" (+00'10") | 400 / 16400 | | 42 | | 04'25" (+00'15") | 400 / 16800 | | 43 | | 04'33" (+00'23") | 400 / 17200 | | 44 | | 04'27" (+00'17") | 400 / 17600 | | 45 | | 04'23" (+00'13") | 400 / 18000 | | 46 | | 04'23" (+00'13") | 400 / 18400 | | 47 | | 04'26" (+00'16") | 400 / 18799 | | 48 | | 04'24" (+00'14") | 400 / 19199 | | 49 | | 04'34" (+00'24") | 400 / 19599 | | 50 | | 04'31" (+00'21") | 400 / 19999 | | 51 | | 04'32" (+00'22") | 400 / 20399 | | 52 | | 04'29" (+00'19") | 400 / 20799 | | 53 | | 05'38" (+01'28") | 400 / 21199 | | 54 | | 04'30" (+00'20") | 400 / 21599 | | 55 | | 04'31" (+00'21") | 400 / 21999 | | 56 | | 04'37" (+00'27") | 400 / 22399 | | 57 | | 04'46" (+00'36") | 400 / 22799 | | 58 | | 04'34" (+00'24") | 400 / 23199 | | 59 | | 04'40" (+00'30") | 400 / 23599 | | 60 | | 04'40" (+00'30") | 400 / 23999 | | 61 | | 04'35" (+00'25") | 400 / 24399 | | 62 | | 04'39" (+00'29") | 400 / 24799 | | 63 | | 04'38" (+00'28") | 400 / 25199 | | 64 | | 04'33" (+00'23") | 400 / 25599 | | 65 | | 04'32" (+00'22") | 400 / 25999 | | 66 | | 04'37" (+00'27") | 400 / 26399 | | 67 | | 04'33" (+00'23") | 400 / 26799 | | 68 | | 04'37" (+00'27") | 400 / 27199 | | 69 | | 04'33" (+00'23") | 400 / 27599 | | 70 | | 05'01" (+00'51") | 400 / 27999 | | 71 | | 05'08" (+00'58") | 400 / 28399 | | 72 | | 04'34" (+00'24") | 400 / 28799 | | 73 | | 04'33" (+00'23") | 400 / 29199 | | 74 | | 04'34" (+00'24") | 400 / 29599 | | 75 | | 05'21" (+01'11") | 400 / 29999 | | 76 | | 04'34" (+00'24") | 400 / 30399 | | 77 | | 04'32" (+00'22") | 400 / 30799 | | 78 | | 04'38" (+00'28") | 400 / 31199 | | 79 | | 04'30" (+00'20") | 400 / 31599 | | 80 | | 04'28" (+00'18") | 400 / 31999 | | 81 | | 04'54" (+00'44") | 400 / 32399 | | 82 | | 04'22" (+00'12") | 400 / 32799 | | 83 | | 04'33" (+00'23") | 400 / 33199 | | 84 | | 05'25" (+01'15") | 400 / 33599 | | 85 | | 04'29" (+00'19") | 400 / 33999 | | 86 | | 04'43" (+00'33") | 400 / 34399 | | 87 | | 04'47" (+00'37") | 400 / 34799 | | 88 | | 05'04" (+00'54") | 400 / 35199 | | 89 | | 04'25" (+00'15") | 400 / 35599 | | 90 | | 04'36" (+00'26") | 400 / 35999 | | 91 | | 05'23" (+01'13") | 400 / 36399 | | 92 | | 04'42" (+00'32") | 400 / 36799 | | 93 | | 04'43" (+00'33") | 400 / 37199 | | 94 | | 05'24" (+01'14") | 400 / 37599 | | 95 | | 04'33" (+00'23") | 400 / 37999 | | 96 | | 04'37" (+00'27") | 400 / 38399 | | 97 | | 04'50" (+00'40") | 400 / 38799 | | 98 | | 04'40" (+00'30") | 400 / 39199 | | 99 | | 04'44" (+00'34") | 400 / 39599 | | 100 | | 04'46" (+00'36") | 400 / 39999 | | 101 | | 05'26" (+01'16") | 400 / 40399 | | 102 | | 04'44" (+00'34") | 400 / 40799 | | 103 | | 04'46" (+00'36") | 400 / 41199 | | 104 | | 05'18" (+01'08") | 400 / 41599 | | 105 | | 04'43" (+00'33") | 400 / 41999 | | 106 | | 05'20" (+01'10") | 400 / 42399 | | 107 | | 04'37" (+00'27") | 400 / 42799 | | 108 | | 05'18" (+01'08") | 400 / 43199 | | 109 | | 04'50" (+00'40") | 400 / 43599 | | 110 | | 04'51" (+00'41") | 400 / 43999 | | 111 | | 05'51" (+01'41") | 400 / 44399 | | 112 | | 04'39" (+00'29") | 400 / 44799 | | 113 | | 05'05" (+00'55") | 400 / 45199 | | 114 | | 04'44" (+00'34") | 400 / 45599 | | 115 | | 04'41" (+00'31") | 400 / 45999 | | 116 | | 04'44" (+00'34") | 400 / 46399 | | 117 | | 04'33" (+00'23") | 400 / 46799 | | 118 | | 04'51" (+00'41") | 400 / 47199 | | 119 | | 04'24" (+00'14") | 400 / 47599 | | 120 | | 04'42" (+00'32") | 400 / 47999 | | 121 | | 04'55" (+00'45") | 400 / 48399 | | 122 | | 04'57" (+00'47") | 400 / 48799 | | 123 | | 04'57" (+00'47") | 400 / 49199 | | 124 | | 04'50" (+00'40") | 400 / 49599 | | 125 | | 04'44" (+00'34") | 400 / 49999 | | 126 | | 04'13" (+00'03") | 38 / 50038 |
 新北市jay是跑者  新北市jay是跑者  第一次參加操場繞圈賽,能跑多少不知道,只知道要繞125個圈圈,原本設定420~430的配速,無奈起跑時天氣有點熱心率降不下來,硬撐到3小時公里速也來到39K了,開始下起毛毛雨氣溫也降了下來,謝謝隊長到場加油打氣就慢慢地跑完最後10K, | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 260.07 km  ASICS TMM460-3001 累積 : 1969.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'24" | 00:04'24" | | 2 | 04'37" | 00:09'01" | | 3 | 04'44" | 00:13'45" | | 4 | 04'31" | 00:18'16" | | 5 | 04'31" | 00:22'47" | | 6 | 04'22" | 00:27'09" | | 7 | 04'28" | 00:31'37" | | 8 | 04'22" | 00:35'59" | | 9 | 04'31" | 00:40'30" | | 10 | 04'28" | 00:44'58" | | 11 | 04'38" | 00:49'36" | | 12 | 04'30" | 00:54'06" | | 13 | 04'31" | 00:58'37" | | 14 | 04'25" | 01:03'02" | | 15 | 04'22" | 01:07'24" | | 16 | 04'24" | 01:11'48" | | 17 | 04'33" | 01:16'21" | | 18 | 04'19" | 01:20'40" | | 19 | 04'26" | 01:25'06" | | 20 | 04'30" | 01:29'36" | | 21 | 04'35" | 01:34'11" | | 22 | 04'54" | 01:39'05" | | 23 | 04'45" | 01:43'50" | | 24 | 04'35" | 01:48'25" | | 25 | 04'42" | 01:53'07" | | 26 | 04'30" | 01:57'37" | | 27 | 04'40" | 02:02'17" | | 28 | 04'40" | 02:06'57" | | 29 | 04'55" | 02:11'52" | | 30 | 04'47" | 02:16'39" | | 31 | 04'39" | 02:21'18" | | 32 | 04'27" | 02:25'45" | | 33 | 04'36" | 02:30'21" | | 34 | 04'54" | 02:35'15" | | 35 | 04'48" | 02:40'03" | | 36 | 04'39" | 02:44'42" | | 37 | 05'03" | 02:49'45" | | 38 | 04'52" | 02:54'37" | | 39 | 04'47" | 02:59'24" | | 40 | 04'41" | 03:04'05" | | 41 | 05'05" | 03:09'10" | | 42 | 04'54" | 03:14'04" | | 43 | 05'16" | 03:19'20" | | 44 | 04'44" | 03:24'04" | | 45 | 05'13" | 03:29'17" | | 46 | 04'48" | 03:34'05" | | 47 | 04'37" | 03:38'42" | | 48 | 04'41" | 03:43'23" | | 49 | 05'00" | 03:48'23" | | 50 | 04'47" | 03:53'10" | | 50.0 | 03'53" | 03:53'19" |
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