7.9 km | 05:08:45 | 39:00/km日期: 2023-01-08 08:15 - 總爬升: 396 m - 平均心率: 106 - 卡路里: 427 Cal - 總步數: 30014 - 平均步頻: 97 - 平均步幅: 26 cm - 溫度: 15°C - 濕度: 90%
Pace: 62'02" / 79'02" / 19'10" / 39'57" / 14'47" / 22'34" / 34'20" / 32'53" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 44'18" (+29'41") | 338 / 338 | 78 / 28 |
| 2 | | 54'48" (+40'11") | 273 / 612 | 77 / 23 |
| 3 | | 01:23'50" (+09'13") | 178 / 791 | 97 / 12 |
| 4 | | 01:18'49" (+04'12") | 190 / 981 | 91 / 13 |
| 5 | | 01:27'15" (+12'38") | 171 / 1153 | 100 / 11 |
| 6 | | 01:34'59" (+20'22") | 157 / 1311 | 85 / 12 |
| 7 | | 51'45" (+37'08") | 289 / 1601 | 99 / 19 |
| 8 | | 01:15'13" (+00'36") | 199 / 1800 | 88 / 15 |
| 9 | | 04:44'05" (+29'28") | 52 / 1853 | 50 / 6 |
| 10 | | 22'35" (+07'58") | 663 / 2517 | 102 / 43 |
| 11 | | 22'28" (+07'51") | 667 / 3184 | 113 / 39 |
| 12 | | 44'09" (+29'32") | 339 / 3524 | 116 / 19 |
| 13 | | 01:21'12" (+06'35") | 184 / 3708 | 64 / 19 |
| 14 | | 21'54" (+07'17") | 684 / 4393 | 112 / 40 |
| 15 | | 14'37" | 1025 / 5419 | 128 / 53 |
| 16 | | 39'58" (+25'21") | 375 / 5794 | 114 / 21 |
| 17 | | 41'05" (+26'28") | 365 / 6159 | 112 / 21 |
| 18 | | 29'58" (+15'21") | 500 / 6659 | 99 / 33 |
| 19 | | 34'35" (+19'58") | 433 / 7093 | 109 / 26 |
| 20 | | 32'10" (+17'33") | 466 / 7559 | 102 / 30 |
| 21 | | 24'37" (+10'00") | 355 / 7915 | 93 / 43 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 321.36 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 62'02" | 01:02'02" |
| 2 | 79'02" | 02:21'04" |
| 3 | 19'10" | 02:40'14" |
| 4 | 39'57" | 03:20'11" |
| 5 | 14'47" | 03:34'58" |
| 6 | 22'34" | 03:57'32" |
| 7 | 34'20" | 04:31'52" |
| 8 | 32'53" | 05:04'45" |
| 7.9 | -47'-40" | 05:08'45" |
展開計圈分析
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