陳議春 2015/11/29 訓練日誌 | Marathon's World

陳議春台南
ID 243490

53 位追隨者

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24.0 km | 02:32:04 | 06:20/km | 第5半馬

2015阿公店盃思念彌陀全國馬拉松賽

官方成績
日期	2015-11-29
成績	02:32:04
總名次	- / -
分組名次	- / -
平均速度	06:20/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'39")

00:28'39"

00:59'27"

10 km

(00:59'27")

00:30'48" (+02'09")

15 km

(01:32'10")

00:32'43" (+04'04")

01:04'59" (+05'32")

20 km

(02:04'26")

00:32'16" (+03'37")

Finish

(02:32:04)

日期: 2015-11-29 06:30 - 卡路里: 2576 Cal - 溫度: 21°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

02'43"

(02'43")

05'26" (+00'14")

499 / 499

2

02'39"

(05'22")

05'20" (+00'08")

496 / 996

3

02'37"

(07'59")

05'12"

502 / 1498

4

02'36"

(10'35")

05'15" (+00'03")

494 / 1992

5

02'47"

(13'22")

05'31" (+00'19")

504 / 2496

展開計圈分析

6

02'51"

(16'13")

05'39" (+00'27")

503 / 2999

7

03'00"

(19'13")

05'53" (+00'41")

508 / 3508

8

02'50"

(22'03")

05'40" (+00'28")

499 / 4007

9

02'49"

(24'52")

05'33" (+00'21")

507 / 4515

10

03'47"

(28'39")

07'42" (+02'30")

490 / 5005

11

02'52"

(31'31")

05'37" (+00'25")

510 / 5515

12

03'49"

(35'20")

07'36" (+02'24")

501 / 6017

13

03'01"

(38'21")

06'01" (+00'49")

500 / 6517

14

02'46"

(41'07")

05'33" (+00'21")

497 / 7014

15

02'41"

(43'48")

05'22" (+00'10")

498 / 7513

16

02'50"

(46'38")

05'37" (+00'25")

504 / 8017

17

02'56"

(49'34")

05'50" (+00'38")

502 / 8520

18

03'09"

(52'43")

06'10" (+00'58")

509 / 9030

19

03'03"

(55'46")

06'09" (+00'57")

495 / 9525

20

03'46"

(59'32")

07'29" (+02'17")

502 / 10027

21

02'49"

(01:02'21")

05'33" (+00'21")

506 / 10534

22

02'56"

(01:05'17")

05'49" (+00'37")

503 / 11037

23

02'47"

(01:08'04")

05'37" (+00'25")

495 / 11532

24

02'51"

(01:10'55")

05'36" (+00'24")

507 / 12040

25

02'49"

(01:13'44")

05'41" (+00'29")

495 / 12536

26

04'24"

(01:18'08")

08'35" (+03'23")

511 / 13047

27

05'39"

(01:23'47")

11'16" (+06'04")

501 / 13549

28

02'50"

(01:26'37")

05'42" (+00'30")

496 / 14045

29

02'55"

(01:29'32")

05'54" (+00'42")

494 / 14539

30

02'48"

(01:32'20")

05'33" (+00'21")

503 / 15043

31

04'18"

(01:36'38")

08'28" (+03'16")

507 / 15550

32

04'02"

(01:40'40")

08'02" (+02'50")

501 / 16052

33

02'59"

(01:43'39")

06'00" (+00'48")

496 / 16548

34

03'01"

(01:46'40")

06'03" (+00'51")

497 / 17046

35

03'25"

(01:50'05")

06'39" (+01'27")

513 / 17560

36

02'56"

(01:53'01")

05'54" (+00'42")

496 / 18056

37

03'07"

(01:56'08")

06'18" (+01'06")

494 / 18551

38

02'42"

(01:58'50")

05'19" (+00'07")

507 / 19058

39

02'52"

(02:01'42")

05'42" (+00'30")

501 / 19560

40

02'59"

(02:04'41")

06'00" (+00'48")

497 / 20057

41

03'20"

(02:08'01")

06'44" (+01'32")

494 / 20552

42

04'01"

(02:12'02")

07'58" (+02'46")

503 / 21056

43

03'26"

(02:15'28")

06'44" (+01'32")

508 / 21564

44

02'58"

(02:18'26")

05'55" (+00'43")

501 / 22065

45

03'11"

(02:21'37")

06'27" (+01'15")

492 / 22558

46

02'44"

(02:24'21")

05'23" (+00'11")

506 / 23065

47

02'53"

(02:27'14")

05'46" (+00'34")

498 / 23564

48

03'00"

(02:30'14")

05'59" (+00'47")

500 / 24065

台南

陳議春

·

2015阿公店盃全國馬拉松…超半馬24k

賽前宣言: 陪跑半馬…加油…學甲Y A跑團全馬的團友

11月累積里程 : 116.85 km

馬自達超跑鞋 R X 7 累積 : 807.6 km

Android - HTC HTC_D820u 上傳 | 9 years ago

Nancy, 盧萬達和其他 2 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'26"	00:05'26"
2	05'14"	00:10'40"
3	05'39"	00:16'19"
4	05'44"	00:22'03"
5	06'36"	00:28'39"
6	06'35"	00:35'14"
7	05'53"	00:41'07"
8	05'26"	00:46'33"
9	06'05"	00:52'38"
10	06'49"	00:59'27"
11	05'40"	01:05'07"
12	05'38"	01:10'45"
13	07'07"	01:17'52"
14	08'30"	01:26'22"
15	05'48"	01:32'10"
16	08'16"	01:40'26"
17	06'03"	01:46'29"
18	06'14"	01:52'43"
19	05'52"	01:58'35"
20	05'51"	02:04'26"
21	07'17"	02:11'43"
22	06'24"	02:18'07"
23	05'54"	02:24'01"
24	05'53"	02:29'54"
24.4	06'02"	02:32'04"

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