|  119.2 km | 05:24:48 | 22.0 km/h日期: 2023-02-11 05:40 - 總爬升: 1276 m - 平均心率: 135 - 踏頻: 76 - 卡路里: 4272 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.85 (-22.06) | 1000 / 1000 | | 2 | | 25.90 (-15.01) | 1000 / 2000 | | 3 | | 27.69 (-13.22) | 1000 / 3000 | | 4 | | 27.27 (-13.64) | 1000 / 4000 | | 5 | | 22.22 (-18.69) | 1000 / 5000 |
| 6 | | 25.35 (-15.56) | 1000 / 6000 | | 7 | | 26.28 (-14.63) | 1000 / 7000 | | 8 | | 24.83 (-16.08) | 1000 / 8000 | | 9 | | 23.68 (-17.22) | 1000 / 9000 | | 10 | | 26.28 (-14.63) | 1000 / 10000 | | 11 | | 23.53 (-17.38) | 1000 / 11000 | | 12 | | 21.18 (-19.73) | 1000 / 12000 | | 13 | | 24.32 (-16.58) | 1000 / 13000 | | 14 | | 23.38 (-17.53) | 1000 / 14000 | | 15 | | 20.81 (-20.10) | 1000 / 15000 | | 16 | | 25.00 (-15.91) | 1000 / 16000 | | 17 | | 26.09 (-14.82) | 1000 / 17000 | | 18 | | 24.49 (-16.42) | 1000 / 18000 | | 19 | | 26.09 (-14.82) | 1000 / 19000 | | 20 | | 33.64 (-7.26) | 1000 / 20000 | | 21 | | 29.75 (-11.16) | 1000 / 21000 | | 22 | | 22.93 (-17.98) | 1000 / 22000 | | 23 | | 12.63 (-28.28) | 1000 / 23000 | | 24 | | 26.67 (-14.24) | 1000 / 24000 | | 25 | | 15.45 (-25.46) | 1000 / 25000 | | 26 | | 23.38 (-17.53) | 1000 / 26000 | | 27 | | 27.91 (-13.00) | 1000 / 27000 | | 28 | | 37.11 (-3.80) | 1000 / 28000 | | 29 | | 37.50 (-3.41) | 1000 / 29000 | | 30 | | 35.29 (-5.61) | 1000 / 30000 | | 31 | | 28.80 (-12.11) | 1000 / 31000 | | 32 | | 36.73 (-4.17) | 1000 / 32000 | | 33 | | 20.57 (-20.34) | 1000 / 33000 | | 34 | | 18.09 (-22.82) | 1000 / 34000 | | 35 | | 21.43 (-19.48) | 1000 / 35000 | | 36 | | 30.25 (-10.66) | 1000 / 36000 | | 37 | | 18.00 (-22.91) | 1000 / 37000 | | 38 | | 19.67 (-21.24) | 1000 / 38000 | | 39 | | 25.35 (-15.56) | 1000 / 39000 | | 40 | | 20.81 (-20.10) | 1000 / 40000 | | 41 | | 21.30 (-19.61) | 1000 / 41000 | | 42 | | 16.14 (-24.77) | 1000 / 42000 | | 43 | | 14.29 (-26.62) | 1000 / 43000 | | 44 | | 11.96 (-28.95) | 1000 / 44000 | | 45 | | 11.50 (-29.41) | 1000 / 45000 | | 46 | | 11.50 (-29.41) | 1000 / 46000 | | 47 | | 29.51 (-11.40) | 1000 / 47000 | | 48 | | 33.64 (-7.26) | 1000 / 48000 | | 49 | | 36.36 (-4.55) | 1000 / 49000 | | 50 | | 31.03 (-9.87) | 1000 / 50000 | | 51 | | 28.80 (-12.11) | 1000 / 51000 | | 52 | | 15.00 (-25.91) | 1000 / 52000 | | 53 | | 25.35 (-15.56) | 1000 / 53000 | | 54 | | 22.50 (-18.41) | 1000 / 54000 | | 55 | | 13.79 (-27.12) | 1000 / 55000 | | 56 | | 21.56 (-19.35) | 1000 / 56000 | | 57 | | 31.30 (-9.60) | 1000 / 57000 | | 58 | | 24.83 (-16.08) | 1000 / 58000 | | 59 | | 28.35 (-12.56) | 1000 / 59000 | | 60 | | 17.82 (-23.09) | 1000 / 60000 | | 61 | | 23.68 (-17.22) | 1000 / 61000 | | 62 | | 25.71 (-15.19) | 1000 / 62000 | | 63 | | 22.78 (-18.12) | 1000 / 63000 | | 64 | | 10.71 (-30.19) | 1000 / 64000 | | 65 | | 20.45 (-20.45) | 1000 / 65000 | | 66 | | 40.91 | 1000 / 66000 | | 67 | | 28.80 (-12.11) | 1000 / 67000 | | 68 | | 24.32 (-16.58) | 1000 / 68000 | | 69 | | 21.18 (-19.73) | 1000 / 69000 | | 70 | | 16.29 (-24.62) | 1000 / 70000 | | 71 | | 16.98 (-23.93) | 1000 / 71000 | | 72 | | 9.21 (-31.70) | 1000 / 72000 | | 73 | | 13.64 (-27.27) | 1000 / 73000 | | 74 | | 27.27 (-13.64) | 1000 / 74000 | | 75 | | 27.48 (-13.43) | 1000 / 75000 | | 76 | | 40.91 | 1000 / 76000 | | 77 | | 29.03 (-11.88) | 1000 / 77000 | | 78 | | 21.56 (-19.35) | 1000 / 78000 | | 79 | | 29.75 (-11.16) | 1000 / 79000 | | 80 | | 30.25 (-10.66) | 1000 / 80000 | | 81 | | 22.22 (-18.69) | 1000 / 81000 | | 82 | | 29.75 (-11.16) | 1000 / 82000 | | 83 | | 23.68 (-17.22) | 1000 / 83000 | | 84 | | 9.42 (-31.49) | 1000 / 84000 | | 85 | | 16.98 (-23.93) | 1000 / 85000 | | 86 | | 20.93 (-19.98) | 1000 / 86000 | | 87 | | 27.69 (-13.22) | 1000 / 87000 | | 88 | | 25.17 (-15.73) | 1000 / 88000 | | 89 | | 22.93 (-17.98) | 1000 / 89000 | | 90 | | 21.95 (-18.96) | 1000 / 90000 | | 91 | | 22.50 (-18.41) | 1000 / 91000 | | 92 | | 21.43 (-19.48) | 1000 / 92000 | | 93 | | 14.52 (-26.39) | 1000 / 93000 | | 94 | | 24.00 (-16.91) | 1000 / 94000 | | 95 | | 24.00 (-16.91) | 1000 / 95000 | | 96 | | 21.30 (-19.61) | 1000 / 96000 | | 97 | | 17.31 (-23.60) | 1000 / 97000 | | 98 | | 16.74 (-24.16) | 1000 / 98000 | | 99 | | 20.34 (-20.57) | 1000 / 99000 | | 100 | | 21.56 (-19.35) | 1000 / 100000 | | 101 | | 25.35 (-15.56) | 1000 / 101000 | | 102 | | 31.03 (-9.87) | 1000 / 102000 | | 103 | | 32.73 (-8.18) | 1000 / 103000 | | 104 | | 31.86 (-9.05) | 1000 / 104000 | | 105 | | 20.45 (-20.45) | 1000 / 105000 | | 106 | | 24.66 (-16.25) | 1000 / 106000 | | 107 | | 24.32 (-16.58) | 1000 / 107000 | | 108 | | 27.27 (-13.64) | 1000 / 108000 | | 109 | | 29.27 (-11.64) | 1000 / 109000 | | 110 | | 28.80 (-12.11) | 1000 / 110000 | | 111 | | 24.49 (-16.42) | 1000 / 111000 | | 112 | | 26.87 (-14.04) | 1000 / 112000 | | 113 | | 26.09 (-14.82) | 1000 / 113000 | | 114 | | 26.47 (-14.44) | 1000 / 114000 | | 115 | | 21.69 (-19.22) | 1000 / 115000 | | 116 | | 27.69 (-13.22) | 1000 / 116000 | | 117 | | 29.03 (-11.88) | 1000 / 117000 | | 118 | | 23.53 (-17.38) | 1000 / 118000 | | 119 | | 28.57 (-12.34) | 1000 / 119000 | | 120 | | 18.95 (-21.96) | 249 / 119249 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 551.38 km  TCR | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.6 | -0.1 % | | 2 | 25.7 | 1.0 % | | 3 | 27.7 | 1.0 % | | 4 | 27.3 | 1.0 % | | 5 | 15.5 | 1.0 % | | 6 | 25.4 | 1.0 % | | 7 | 26.3 | 1.0 % | | 8 | 24.8 | 1.0 % | | 9 | 23.1 | 1.0 % | | 10 | 26.1 | 1.0 % | | 11 | 20.5 | 1.1 % | | 12 | 18.6 | 1.3 % | | 13 | 20.6 | 1.0 % | | 14 | 17.0 | 1.0 % | | 15 | 14.7 | 1.0 % | | 16 | 25.0 | 1.2 % | | 17 | 25.9 | 1.0 % | | 18 | 24.5 | 1.1 % | | 19 | 26.1 | 1.0 % | | 20 | 33.3 | -3.5 % | | 21 | 25.9 | -2.4 % | | 22 | 22.8 | 2.3 % | | 23 | 12.1 | 6.1 % | | 24 | 26.5 | -2.0 % | | 25 | 13.8 | 4.2 % | | 26 | 21.4 | 2.0 % | | 27 | 20.3 | -3.2 % | | 28 | 37.1 | -3.1 % | | 29 | 37.1 | -3.0 % | | 30 | 35.0 | -2.5 % | | 31 | 28.6 | -2.2 % | | 32 | 36.7 | -2.7 % | | 33 | 2.8 | 3.2 % | | 34 | 18.1 | 1.9 % | | 35 | 21.4 | 2.3 % | | 36 | 30.3 | -1.1 % | | 37 | 17.9 | 3.4 % | | 38 | 19.7 | 2.1 % | | 39 | 25.4 | -1.0 % | | 40 | 20.7 | 2.2 % | | 41 | 21.3 | 2.1 % | | 42 | 16.1 | 4.7 % | | 43 | 14.2 | 3.1 % | | 44 | 11.9 | 5.4 % | | 45 | 11.5 | 6.1 % | | 46 | 3.5 | 4.9 % | | 47 | 29.5 | -3.7 % | | 48 | 33.3 | -5.1 % | | 49 | 36.4 | -4.8 % | | 50 | 30.8 | -3.1 % | | 51 | 28.8 | -2.9 % | | 52 | 14.9 | 5.9 % | | 53 | 25.4 | -2.5 % | | 54 | 22.4 | 2.8 % | | 55 | 13.8 | 4.9 % | | 56 | 21.4 | -2.7 % | | 57 | 31.3 | -4.2 % | | 58 | 24.7 | 2.2 % | | 59 | 28.3 | -4.7 % | | 60 | 17.7 | 2.8 % | | 61 | 23.5 | -2.2 % | | 62 | 25.5 | -0.9 % | | 63 | 22.8 | 2.3 % | | 64 | 10.7 | 6.4 % | | 65 | 20.5 | -4.0 % | | 66 | 40.9 | -6.9 % | | 67 | 21.8 | -4.4 % | | 68 | 2.5 | -2.6 % | | 69 | 21.2 | 3.2 % | | 70 | 16.3 | 4.6 % | | 71 | 16.9 | 6.4 % | | 72 | 9.2 | 7.8 % | | 73 | 11.0 | 5.0 % | | 74 | 27.1 | -4.0 % | | 75 | 27.3 | -2.9 % | | 76 | 40.9 | -5.7 % | | 77 | 18.4 | -6.0 % | | 78 | 21.4 | -5.3 % | | 79 | 29.8 | -2.6 % | | 80 | 30.3 | -1.4 % | | 81 | 15.8 | -1.3 % | | 82 | 29.8 | -0.7 % | | 83 | 23.5 | -3.0 % | | 84 | 9.4 | 6.3 % | | 85 | 16.9 | 4.0 % | | 86 | 20.9 | -3.5 % | | 87 | 27.7 | -3.6 % | | 88 | 20.9 | -5.1 % | | 89 | 8.0 | -3.4 % | | 90 | 22.0 | -2.7 % | | 91 | 22.0 | -1.6 % | | 92 | 12.3 | -4.1 % | | 93 | 14.1 | 10.3 % | | 94 | 23.8 | -0.6 % | | 95 | 19.8 | -0.8 % | | 96 | 17.6 | -0.6 % | | 97 | 12.1 | -0.3 % | | 98 | 11.0 | -0.3 % | | 99 | 1.6 | 1.3 % | | 100 | 18.3 | -0.4 % | | 101 | 20.5 | -0.6 % | | 102 | 31.0 | -0.8 % | | 103 | 32.4 | -1.6 % | | 104 | 31.9 | -0.6 % | | 105 | 15.7 | -0.7 % | | 106 | 21.2 | -0.5 % | | 107 | 14.7 | -0.6 % | | 108 | 22.9 | -0.7 % | | 109 | 29.3 | -1.0 % | | 110 | 23.2 | -0.7 % | | 111 | 22.4 | -0.7 % | | 112 | 22.9 | -0.8 % | | 113 | 23.7 | -0.6 % | | 114 | 19.3 | -0.7 % | | 115 | 18.2 | -0.6 % | | 116 | 23.8 | -0.5 % | | 117 | 23.2 | -0.6 % | | 118 | 12.3 | -0.6 % | | 119 | 28.3 | -0.4 % | | 119.2 | 17.3 | -0.3 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
