許皇斌 2015/11/28 訓練日誌

許皇斌高雄
ID 37501

56 位追隨者

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許皇斌

100.0 km | 13:55:20 | 08:21/km | 第35馬

2015 宜蘭縣冬山河水岸馬拉松嘉年華賽-超馬組

官方成績
日期	2015-11-28
成績	13:55:20
總名次	215 / 359
分組名次	28 / 52
平均速度	08:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'52")

00:37'52" (+03'16")

01:13'23" (+04'08")

10 km

(01:13'23")

00:35'31" (+00'55")

15 km

(01:48'00")

00:34'37" (+00'01")

01:09'15"

20 km

(02:22'38")

00:34'38" (+00'02")

25 km

(02:59'00")

00:36'22" (+01'46")

01:10'58" (+01'43")

30 km

(03:33'36")

00:34'36"

35 km

(04:08'40")

00:35'04" (+00'28")

01:10'24" (+01'09")

40 km

(04:44'00")

00:35'20" (+00'44")

45 km

(05:23'21")

00:39'21" (+04'45")

01:17'29" (+08'14")

50 km

(06:01'29")

00:38'08" (+03'32")

55 km

(06:37'01")

00:35'32" (+00'56")

01:12'47" (+03'32")

60 km

(07:14'16")

00:37'15" (+02'39")

65 km

(08:06'05")

00:51'49" (+17'13")

01:33'37" (+24'22")

70 km

(08:47'53")

00:41'48" (+07'12")

75 km

(09:27'53")

00:40'00" (+05'24")

01:22'48" (+13'33")

80 km

(10:10'41")

00:42'48" (+08'12")

85 km

(11:00'20")

00:49'39" (+15'03")

01:42'54" (+33'39")

90 km

(11:53'35")

00:53'15" (+18'39")

95 km

(12:49'23")

00:55'48" (+21'12")

01:50'08" (+40'53")

100 km

(13:43'43")

00:54'20" (+19'44")

Finish

(13:55:20)

日期: 2015-11-28 05:59 - 地點: 冬山河親水公園 - 卡路里: 5115 Cal - 總步數: 115128 - 平均步頻: 137 - 平均步幅: 87 cm - 溫度: 16°C - 濕度: 84%

賽前宣言: 冬山河百K接阿公店全馬，首次挑戰連馬，ㄆㄆ......

11月累積里程 : 301.41 km

MIZUNO wave rider 18 累積 : 4116.5 km

MW Watch 上傳 | 9 years ago

為俊, Meng-Chang Tsai 和其他 4 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'06"	00:08'06"
2	08'04"	00:16'10"
3	07'07"	00:23'17"
4	07'08"	00:30'25"
5	07'27"	00:37'52"
6	07'02"	00:44'54"
7	06'48"	00:51'42"
8	06'37"	00:58'19"
9	08'29"	01:06'48"
10	06'35"	01:13'23"
11	08'04"	01:21'27"
12	06'37"	01:28'04"
13	06'35"	01:34'39"
14	06'48"	01:41'27"
15	06'33"	01:48'00"
16	08'40"	01:56'40"
17	06'24"	02:03'04"
18	06'29"	02:09'33"
19	06'39"	02:16'12"
20	06'26"	02:22'38"
21	07'59"	02:30'37"
22	06'37"	02:37'14"
23	06'14"	02:43'28"
24	06'20"	02:49'48"
25	09'12"	02:59'00"
26	06'45"	03:05'45"
27	06'40"	03:12'25"
28	06'06"	03:18'31"
29	08'38"	03:27'09"
30	06'27"	03:33'36"
31	07'47"	03:41'23"
32	07'07"	03:48'30"
33	06'32"	03:55'02"
34	06'53"	04:01'55"
35	06'45"	04:08'40"
36	07'42"	04:16'22"
37	08'02"	04:24'24"
38	06'33"	04:30'57"
39	06'38"	04:37'35"
40	06'25"	04:44'00"
41	12'40"	04:56'40"
42	06'28"	05:03'08"
43	06'23"	05:09'31"
44	06'57"	05:16'28"
45	06'53"	05:23'21"
46	08'52"	05:32'13"
47	06'49"	05:39'02"
48	06'36"	05:45'38"
49	09'38"	05:55'16"
50	06'13"	06:01'29"
51	07'31"	06:09'00"
52	06'17"	06:15'17"
53	08'19"	06:23'36"
54	06'32"	06:30'08"
55	06'53"	06:37'01"
56	07'00"	06:44'01"
57	09'15"	06:53'16"
58	06'27"	06:59'43"
59	07'23"	07:07'06"
60	07'10"	07:14'16"
61	22'05"	07:36'21"
62	07'45"	07:44'06"
63	07'11"	07:51'17"
64	07'14"	07:58'31"
65	07'34"	08:06'05"
66	09'53"	08:15'58"
67	07'21"	08:23'19"
68	08'24"	08:31'43"
69	09'18"	08:41'01"
70	06'52"	08:47'53"
71	07'40"	08:55'33"
72	07'52"	09:03'25"
73	09'57"	09:13'22"
74	07'01"	09:20'23"
75	07'30"	09:27'53"
76	07'29"	09:35'22"
77	10'16"	09:45'38"
78	07'27"	09:53'05"
79	09'14"	10:02'19"
80	08'22"	10:10'41"
81	13'37"	10:24'18"
82	09'36"	10:33'54"
83	07'50"	10:41'44"
84	09'35"	10:51'19"
85	09'01"	11:00'20"
86	14'03"	11:14'23"
87	09'32"	11:23'55"
88	10'18"	11:34'13"
89	08'33"	11:42'46"
90	10'49"	11:53'35"
91	09'25"	12:03'00"
92	11'25"	12:14'25"
93	10'25"	12:24'50"
94	14'08"	12:38'58"
95	10'25"	12:49'23"
96	10'40"	13:00'03"
97	11'13"	13:11'16"
98	10'19"	13:21'35"
99	13'20"	13:34'55"
100	08'48"	13:43'43"
101	09'08"	13:52'51"
101.2	12'54"	13:55'46"