45.7 km | 12:06:35 | 15:53/km日期: 2023-02-18 00:22 - 平均心率: 102 - 卡路里: 2865 Cal - 平均步頻: 112 - 溫度: 15°C - 濕度: 99%
Pace: 15'18" / 11'05" / 12'59" / 11'47" / 14'57" / 11'22" / 11'02" / 11'57" / 11'40" / 12'10" / 11'57" / 14'01" / 13'37" / 12'18" / 11'54" / 16'02" / 10'28" / 12'19" / 12'20" / 11'57" / 12'25" / 12'12" / 14'15" / 13'38" / 10'52" / 14'38" / 91'31" / 00'01" / 00'01" / 00'01" / 13'56" / 12'06" / 12'06" / 11'34" / 11'15" / 12'29" / 26'15" / 12'22" / 11'53" / 13'02" / 14'16" / 12'14" / 12'31" / 12'27" / 12'20" / 38'36" / 12'51" / 13'46" / 12'52" / 14'36" / 17'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 92.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'18" | 00:15'18" |
| 2 | 11'05" | 00:26'23" |
| 3 | 12'59" | 00:39'22" |
| 4 | 11'47" | 00:51'09" |
| 5 | 14'57" | 01:06'06" |
| 6 | 11'22" | 01:17'28" |
| 7 | 11'02" | 01:28'30" |
| 8 | 11'57" | 01:40'27" |
| 9 | 11'40" | 01:52'07" |
| 10 | 12'10" | 02:04'17" |
| 11 | 11'57" | 02:16'14" |
| 12 | 14'01" | 02:30'15" |
| 13 | 13'37" | 02:43'52" |
| 14 | 12'18" | 02:56'10" |
| 15 | 11'54" | 03:08'04" |
| 16 | 16'02" | 03:24'06" |
| 17 | 10'28" | 03:34'34" |
| 18 | 12'19" | 03:46'53" |
| 19 | 12'20" | 03:59'13" |
| 20 | 11'57" | 04:11'10" |
| 21 | 12'25" | 04:23'35" |
| 22 | 12'12" | 04:35'47" |
| 23 | 14'15" | 04:50'02" |
| 24 | 13'38" | 05:03'40" |
| 25 | 10'52" | 05:14'32" |
| 26 | 14'38" | 05:29'10" |
| 27 | 91'31" | 07:00'41" |
| 28 | 00'01" | 07:00'42" |
| 29 | 00'01" | 07:00'43" |
| 30 | 00'01" | 07:00'44" |
| 31 | 13'56" | 07:14'40" |
| 32 | 12'06" | 07:26'46" |
| 33 | 12'06" | 07:38'52" |
| 34 | 11'34" | 07:50'26" |
| 35 | 11'15" | 08:01'41" |
| 36 | 12'29" | 08:14'10" |
| 37 | 26'15" | 08:40'25" |
| 38 | 12'22" | 08:52'47" |
| 39 | 11'53" | 09:04'40" |
| 40 | 13'02" | 09:17'42" |
| 41 | 14'16" | 09:31'58" |
| 42 | 12'14" | 09:44'12" |
| 43 | 12'31" | 09:56'43" |
| 44 | 12'27" | 10:09'10" |
| 45 | 12'20" | 10:21'30" |
| 46 | 38'36" | 11:00'06" |
| 47 | 12'51" | 11:12'57" |
| 48 | 13'46" | 11:26'43" |
| 49 | 12'52" | 11:39'35" |
| 50 | 14'36" | 11:54'11" |
| 45.7 | -2'-53" | 12:06'35" |
留言 
